Athlete · Open Men · 40-44 ·

GBR

Kirpal Dhaliwal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:09 (London Olympia 2026) · Doubles Men 1:19:12 (Birmingham 2025).

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1:20:09 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 38% Open Men place · London Olympia 2026 985th of 2,638 Open Men finishers there

1:20:09 latest race · London Olympia 2026 first Open Men race Open Men

Wall balls strongest segment · London Olympia 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:09London Olympia 2026 · 1 race Doubles Men1:19:12Birmingham 2025 · 1 race · with Satnam Thiara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:20:09	top 38% 985/2,638	38:52	35:20	6:02	splits SkiErg4:38Sled push3:21Sled pull4:51Burpee broad jump5:22Row4:49Farmers carry1:58Sandbag lunges4:29Wall balls5:52Run 14:33Run 24:31Run 34:38Run 44:48Run 54:50Run 64:33Run 74:40Run 86:22Full report for this race →
Birmingham 2025 26 Oct 2025team: Kirpal Dhaliwal, Satnam Thiarawhat the whole field did →	Doubles Men · team 40-44	1:19:12	1825th of 2,466	45:53	27:09	6:14	splits SkiErg4:00Sled push2:15Sled pull3:11Burpee broad jump3:17Row4:36Farmers carry1:23Sandbag lunges3:48Wall balls4:39Run 16:16Run 25:21Run 35:34Run 45:28Run 55:55Run 65:46Run 75:47Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirpaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 29%

Sled pull faster than 35%

Burpee broad jump faster than 55%

Row faster than 50%

Farmers carry faster than 72%

Sandbag lunges faster than 72%

Wall balls faster than 76%

Roxzone faster than 46%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:25 slower

Sled pull 0:27 slower

Burpee broad jump 0:13 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:47 faster

Wall balls 1:32 faster

Roxzone 0:09 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirpal against the typical Open Men finisher

Kirpal1:20:09

4:334:384:313:214:384:514:485:224:504:494:331:584:404:296:225:526:02

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown