GBR Kirpal Dhaliwal
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
986th of 2,650 Open Men (faster than 62%). Against the 79 who finished around 1:19:12: most time gained on wall balls (0:41), most lost on sled pull (0:51). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 58% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:22 | 5:35 | faster than 55% |
| Run 5: | 4:50 | 5:03 | faster than 59% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:16 | faster than 71% |
| Run 8: | 6:22 | 6:55 | faster than 68% |
| Wall balls: | 5:52 | 7:24 | faster than 76% |
| Roxzone: | 6:02 | 5:53 | faster than 46% |
| Runs (8 km) | 38:52 | 41:06 | faster than 63% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:09 | 1:25:09 | 986th of 2,650 · faster than 62% |
1,825th of 2,466 Doubles Men (faster than 26%). Against the 74 who finished around 1:19:33: most time gained on the roxzone (0:31), most lost on the eight runs (1:35). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:20 | faster than 16% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:21 | 4:32 | faster than 15% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 5:34 | 4:51 | faster than 19% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:28 | 4:53 | faster than 25% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 5:55 | 5:01 | faster than 18% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:46 | 4:54 | faster than 17% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:47 | 4:54 | faster than 17% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 31% |
| Run 8: | 5:49 | 4:54 | faster than 19% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | 6:14 | 5:50 | faster than 40% |
| Runs (8 km) | 45:53 | 39:20 | faster than 17% |
| Stations (8) | 27:09 | ||
| Finish | 1:19:12 | 1:11:29 | 1825th of 2,466 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Satnam Thiara1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Kirpal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Kirpal: faster than |
|---|---|
| Ski | 32% |
| Push | 29% |
| Pull | 35% |
| BBJ | 55% |
| Row | 50% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 76% |
| Roxzone | 46% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirpal beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirpal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirpal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirpal: 38:55 running, 35:20 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Kirpal | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:42 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:31 | 4:34 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 4:38 | 4:52 |
| Sled pull | 4:51 | 4:24 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:22 | 5:35 |
| Run 5 | 4:50 | 5:03 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 1:58 | 2:13 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 4:29 | 5:16 |
| Run 8 | 6:22 | 6:55 |
| Wall balls | 5:52 | 7:24 |
| Roxzone | 6:02 | 5:53 |
| Finish | 1:20:09 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
