USA Kirk Ray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirk Ray at each race, oldest on the left; lower is faster.The best was 1:32:36 at Miami (Apr 2026); Kirk Ray was 18:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:32:36 |
| tampa | Oct 2026 | Doubles Mixed | 1:50:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,683rd of 1,881 Doubles Mixed (faster than 10%). Against the 56 who finished around 1:51:32: most time gained on the roxzone (1:00), most lost on sled push (0:33).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:36 | faster than 7% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 13:51 | 5:39 | faster than 0% |
| Sled push: | 3:15 | 2:08 | faster than 3% |
| Run 3: | 8:10 | 6:01 | faster than 8% |
| Sled pull: | 4:44 | 4:04 | faster than 23% |
| Run 4: | 6:52 | 6:00 | faster than 24% |
| Burpee broad jump: | 4:55 | 3:40 | faster than 17% |
| Run 5: | 7:51 | 6:04 | faster than 12% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 6:58 | 6:00 | faster than 23% |
| Farmers carry: | 1:56 | 1:53 | faster than 44% |
| Run 7: | 6:42 | 5:58 | faster than 28% |
| Sandbag lunges: | 5:04 | 4:09 | faster than 22% |
| Run 8: | — | 6:02 | |
| Wall balls: | — | 4:54 | |
| Roxzone: | 9:35 | 7:39 | faster than 23% |
| Runs (8 km) | — | 47:27 | |
| Stations (8) | 1:08:45 | ||
| Finish | 1:50:47 | 1:25:42 | 1683rd of 1,881 · faster than 10% |
2,056th of 2,855 Open Men (faster than 27%). Against the 87 who finished around 1:43:40: most time gained on SkiErg (0:37), most lost on sandbag lunges (2:25). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 47% |
| SkiErg: | 4:22 | 4:44 | faster than 86% |
| Run 2: | 6:13 | 5:14 | faster than 17% |
| Sled push: | 3:58 | 3:08 | faster than 18% |
| Run 3: | 6:49 | 5:42 | faster than 18% |
| Sled pull: | 5:40 | 5:01 | faster than 31% |
| Run 4: | 6:24 | 5:41 | faster than 27% |
| Burpee broad jump: | 8:02 | 5:59 | faster than 20% |
| Run 5: | 6:15 | 5:45 | faster than 34% |
| Row: | 4:49 | 5:03 | faster than 69% |
| Run 6: | 6:14 | 5:37 | faster than 30% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 6:03 | 5:34 | faster than 34% |
| Sandbag lunges: | 9:02 | 5:45 | faster than 9% |
| Run 8: | 5:39 | 5:24 | faster than 42% |
| Wall balls: | 9:15 | 7:55 | faster than 34% |
| Roxzone: | 9:38 | 8:38 | faster than 37% |
| Runs (8 km) | 47:47 | 43:30 | faster than 31% |
| Stations (8) | 47:41 | ||
| Finish | 1:45:02 | 1:33:04 | 2056th of 2,855 · faster than 27% |
963rd of 1,479 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:32:32: most time gained on the eight runs (2:59), most lost on wall balls (1:43). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:49 | faster than 63% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 5:46 | 5:31 | faster than 40% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 6:14 | 5:51 | faster than 38% |
| Sled pull: | 5:19 | 4:44 | faster than 29% |
| Run 4: | 5:41 | 5:53 | faster than 57% |
| Burpee broad jump: | 4:35 | 3:31 | faster than 17% |
| Run 5: | 6:04 | 5:59 | faster than 47% |
| Row: | 5:20 | 4:54 | faster than 20% |
| Run 6: | 6:00 | 5:52 | faster than 46% |
| Farmers carry: | 2:01 | 1:50 | faster than 29% |
| Run 7: | 5:34 | 5:51 | faster than 61% |
| Sandbag lunges: | 4:34 | 4:04 | faster than 32% |
| Run 8: | 6:05 | 5:57 | faster than 46% |
| Wall balls: | 7:07 | 4:48 | faster than 12% |
| Roxzone: | 9:04 | 6:57 | faster than 22% |
| Runs (8 km) | 47:43 | 47:53 | faster than 50% |
| Stations (8) | 35:54 | ||
| Finish | 1:32:36 | 1:26:30 | 963rd of 1,479 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Shelby Ray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 86% |
| Push | 19% |
| Pull | 32% |
| BBJ | 20% |
| Row | 70% |
| Carry | 22% |
| Lunges | 9% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 47:52 running, 47:41 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Kirk | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:12 |
| SkiErg | 4:22 | 4:44 |
| Run 2 | 6:13 | 5:14 |
| Sled push | 3:58 | 3:08 |
| Run 3 | 6:49 | 5:42 |
| Sled pull | 5:40 | 5:01 |
| Run 4 | 6:24 | 5:41 |
| Burpee broad jump | 8:02 | 5:59 |
| Run 5 | 6:15 | 5:45 |
| Row | 4:49 | 5:03 |
| Run 6 | 6:14 | 5:37 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 6:03 | 5:34 |
| Sandbag lunges | 9:02 | 5:45 |
| Run 8 | 5:39 | 5:24 |
| Wall balls | 9:15 | 7:55 |
| Roxzone | 9:38 | 8:38 |
| Finish | 1:45:02 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:17 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
