CAN Kirk Burroughs
4 HYROX races over 3 seasons. Best Open Men time: 1:32:03 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirk Burroughs at each race, oldest on the left; lower is faster.The best was 1:32:03 at Toronto (Oct 2026); Kirk Burroughs was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:48:25 |
| Toronto | Oct 2025 | Open Men | 1:36:07 |
| Ottawa | May 2026 | Open Men | 1:33:46 |
| Toronto | Oct 2026 | Open Men | 1:32:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:22 faster (1:48:25 to 1:32:03).
4 results at 4 races
881st of 1,927 Open Men (faster than 54%). Against the 59 who finished around 1:31:47: most time gained on the eight runs (1:31), most lost on wall balls (1:06). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:36 | faster than 51% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 5:24 | 5:26 | faster than 51% |
| Sled push: | 4:04 | 3:24 | faster than 22% |
| Run 3: | 5:31 | 5:51 | faster than 63% |
| Sled pull: | 5:28 | 5:01 | faster than 38% |
| Run 4: | 5:29 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:37 | 5:59 | faster than 38% |
| Run 5: | 5:41 | 6:07 | faster than 64% |
| Row: | 5:04 | 4:58 | faster than 42% |
| Run 6: | 5:43 | 5:53 | faster than 56% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:23 | 5:56 | faster than 69% |
| Sandbag lunges: | 4:48 | 6:02 | faster than 78% |
| Run 8: | 5:04 | 5:23 | faster than 59% |
| Wall balls: | 8:57 | 8:10 | faster than 41% |
| Roxzone: | 6:16 | 5:55 | faster than 44% |
| Runs (8 km) | 43:46 | 46:27 | faster than 62% |
| Stations (8) | 42:05 | ||
| Finish | 1:32:03 | 1:34:11 | 881st of 1,927 · faster than 54% |
809th of 1,503 Open Men (faster than 46%). Against the 45 who finished around 1:34:12: most time gained on the eight runs (1:11), most lost on wall balls (2:37). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:02 | faster than 77% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 5:02 | 5:13 | faster than 58% |
| Sled push: | 3:28 | 3:13 | faster than 40% |
| Run 3: | 5:48 | 5:38 | faster than 42% |
| Sled pull: | 5:31 | 5:09 | faster than 39% |
| Run 4: | 5:40 | 5:36 | faster than 46% |
| Burpee broad jump: | 5:49 | 5:53 | faster than 51% |
| Run 5: | 5:46 | 5:43 | faster than 48% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:38 | 5:37 | faster than 49% |
| Farmers carry: | 2:35 | 2:15 | faster than 29% |
| Run 7: | 5:29 | 5:36 | faster than 55% |
| Sandbag lunges: | 5:01 | 5:33 | faster than 66% |
| Run 8: | 6:20 | 6:13 | faster than 46% |
| Wall balls: | 10:06 | 7:35 | faster than 22% |
| Roxzone: | 7:49 | 6:37 | faster than 30% |
| Runs (8 km) | 44:07 | 44:55 | faster than 54% |
| Stations (8) | 41:54 | ||
| Finish | 1:33:46 | 1:32:13 | 809th of 1,503 · faster than 46% |
935th of 1,771 Open Men (faster than 47%). Against the 53 who finished around 1:37:18: most time gained on the eight runs (2:10), most lost on wall balls (2:21). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 5:04 | 5:23 | faster than 64% |
| Sled push: | 3:51 | 3:09 | faster than 27% |
| Run 3: | 5:58 | 5:50 | faster than 45% |
| Sled pull: | 6:04 | 5:30 | faster than 35% |
| Run 4: | 5:55 | 5:52 | faster than 48% |
| Burpee broad jump: | 6:23 | 5:53 | faster than 41% |
| Run 5: | 6:11 | 6:12 | faster than 50% |
| Row: | 5:15 | 5:03 | faster than 36% |
| Run 6: | 6:05 | 5:57 | faster than 46% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:04 | 6:01 | faster than 48% |
| Sandbag lunges: | 4:56 | 5:31 | faster than 66% |
| Run 8: | 5:28 | 5:39 | faster than 55% |
| Wall balls: | 10:48 | 8:19 | faster than 25% |
| Roxzone: | 7:38 | 7:18 | faster than 44% |
| Runs (8 km) | 44:34 | 45:43 | faster than 56% |
| Stations (8) | 44:01 | ||
| Finish | 1:36:07 | 1:34:57 | 935th of 1,771 · faster than 47% |
846th of 1,043 Open Men (faster than 18%). Against the 31 who finished around 1:47:04: most time gained on the eight runs (1:06), most lost on wall balls (2:19). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:27 | faster than 43% |
| SkiErg: | 4:54 | 4:34 | faster than 20% |
| Run 2: | 4:59 | 4:54 | faster than 46% |
| Sled push: | 3:09 | 2:56 | faster than 40% |
| Run 3: | 6:08 | 5:16 | faster than 18% |
| Sled pull: | 7:36 | 5:11 | faster than 8% |
| Run 4: | 5:55 | 5:15 | faster than 23% |
| Burpee broad jump: | 7:16 | 5:42 | faster than 24% |
| Run 5: | 6:28 | 5:26 | faster than 18% |
| Row: | 5:33 | 5:04 | faster than 20% |
| Run 6: | 5:56 | 5:15 | faster than 26% |
| Farmers carry: | 2:47 | 2:05 | faster than 11% |
| Run 7: | 5:52 | 5:16 | faster than 28% |
| Sandbag lunges: | 7:06 | 5:23 | faster than 17% |
| Run 8: | 7:48 | 6:28 | faster than 23% |
| Wall balls: | 10:57 | 6:35 | faster than 7% |
| Roxzone: | 10:34 | 8:49 | faster than 27% |
| Runs (8 km) | 48:37 | 43:44 | faster than 25% |
| Stations (8) | 49:18 | ||
| Finish | 1:48:25 | 1:31:02 | 846th of 1,043 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 3:09 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 5:28 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:49 | Ottawa 2026 · best of 4 | 5:38 |
| Row | 4:57 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Toronto 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Toronto 2026 · best of 4 | 5:20 |
| Wall balls | 8:57 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:46 | Toronto 2026 · best of 4 | 41:47 |
| Roxzone | 6:16 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 42% |
| Push | 23% |
| Pull | 38% |
| BBJ | 38% |
| Row | 43% |
| Carry | 50% |
| Lunges | 79% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 43:49 running, 42:06 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Kirk | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:36 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 5:24 | 5:26 |
| Sled push | 4:04 | 3:24 |
| Run 3 | 5:31 | 5:51 |
| Sled pull | 5:28 | 5:01 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 6:37 | 5:59 |
| Run 5 | 5:41 | 6:07 |
| Row | 5:04 | 4:58 |
| Run 6 | 5:43 | 5:53 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:23 | 5:56 |
| Sandbag lunges | 4:48 | 6:02 |
| Run 8 | 5:04 | 5:23 |
| Wall balls | 8:57 | 8:10 |
| Roxzone | 6:16 | 5:55 |
| Finish | 1:32:03 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
