Athlete · Open Men · 40-44 ·

CAN

Kirk Burroughs

3 HYROX results over 2 seasons. Best Open Men time 1:33:46 at Ottawa 2026.

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1:33:46 best Open Men time · Ottawa 2026 3 Open Men races

935th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:33:46 latest race · Ottawa 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:46 best 1:33:46 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 14:39 faster (1:48:25 to 1:33:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:33:46	809th of 1,503	44:07	41:54	7:49	splits SkiErg4:27Sled push3:28Sled pull5:31Burpee broad jump5:49Row4:57Farmers carry2:35Sandbag lunges5:01Wall balls10:06Run 14:28Run 25:02Run 35:48Run 45:40Run 55:46Run 65:38Run 75:29Run 86:20Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:36:07	935th of 1,771	44:34	44:01	7:38	splits SkiErg4:40Sled push3:51Sled pull6:04Burpee broad jump6:23Row5:15Farmers carry2:04Sandbag lunges4:56Wall balls10:48Run 13:54Run 25:04Run 35:58Run 45:55Run 56:11Run 66:05Run 76:04Run 85:28Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:48:25	846th of 1,043	48:37	49:18	10:34	splits SkiErg4:54Sled push3:09Sled pull7:36Burpee broad jump7:16Row5:33Farmers carry2:47Sandbag lunges7:06Wall balls10:57Run 15:35Run 24:59Run 36:08Run 45:55Run 56:28Run 65:56Run 75:52Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 41%

Sled pull faster than 40%

Burpee broad jump faster than 51%

Row faster than 41%

Farmers carry faster than 29%

Sandbag lunges faster than 66%

Wall balls faster than 22%

Roxzone faster than 30%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:22 slower

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:20 slower

Sandbag lunges 0:32 faster

Wall balls 2:31 slower

Roxzone 1:12 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirk against the typical Open Men finisher

Kirk1:33:46

4:284:275:023:285:485:315:405:495:464:575:382:355:295:016:2010:067:49

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown