Athlete · Open Men · 40-44 ·

CAN

Kirk Brownell

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:51:14 (New York 2026) · Doubles Men 1:17:50 (Ottawa 2026) · Doubles Mixed 1:22:20 (Toronto 2025).

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1:51:14 Open Men time · New York 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

3673rd of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:51:14 latest race · New York 2026 first Open Men race Open Men

Farmers carry strongest segment · New York 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:14New York 2026 · 1 race Doubles Men1:17:50Ottawa 2026 · 2 races · with Mike Fletcher Doubles Mixed1:22:20Toronto 2025 · 1 race · with Jessica Podowski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:51:14	3673rd of 4,637	47:50	48:05	15:22	splits SkiErg4:35Sled push3:28Sled pull5:30Burpee broad jump8:36Row5:39Farmers carry2:16Sandbag lunges6:52Wall balls11:09Run 15:05Run 24:50Run 35:19Run 45:14Run 56:14Run 65:10Run 75:39Run 810:22Full report for this race →
Ottawa 2026 14 May 2026team: Mike Fletcher, Kirk Brownellwhat the whole field did →	Doubles Men · team 40-44	1:17:50	top 47% 389/843	44:26	27:17	6:12	splits SkiErg4:00Sled push1:40Sled pull3:21Burpee broad jump3:24Row4:22Farmers carry1:43Sandbag lunges3:40Wall balls5:07Run 15:08Run 25:14Run 35:38Run 45:31Run 55:35Run 65:39Run 75:47Run 85:57Full report for this race →
Toronto 2025 3 Oct 2025team: Jessica Podowski, Kirk Brownellwhat the whole field did →	Doubles Mixed · team 35-39	1:22:20	top 33% 324/984	43:18	31:59	7:07	splits SkiErg4:18Sled push2:10Sled pull5:00Burpee broad jump3:46Row5:03Farmers carry1:41Sandbag lunges4:23Wall balls5:38Run 14:12Run 25:15Run 35:41Run 45:31Run 56:03Run 65:37Run 75:38Run 85:24Full report for this race →
Toronto 2024 5 Oct 2024team: Kirk Brownell, Stephen Van Hoofwhat the whole field did →	Doubles Men · team 30-39	1:32:40	296th of 346	45:25	35:14	12:05	splits SkiErg4:36Sled push3:10Sled pull5:59Burpee broad jump3:29Row5:11Farmers carry1:59Sandbag lunges5:15Wall balls5:35Run 15:14Run 25:19Run 35:41Run 45:31Run 55:49Run 65:24Run 75:32Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 33%

Sled pull faster than 33%

Burpee broad jump faster than 13%

Row faster than 15%

Farmers carry faster than 59%

Sandbag lunges faster than 27%

Wall balls faster than 17%

Roxzone faster than 2%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 slower

Sled pull 0:34 slower

Burpee broad jump 2:50 slower

Row 0:40 slower

Farmers carry 0:07 faster

Sandbag lunges 1:10 slower

Wall balls 3:29 slower

Roxzone 8:22 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirk against the typical Open Men finisher

Kirk1:51:14

5:054:354:503:285:195:305:148:366:145:395:102:165:396:5210:2211:0915:22

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:22 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown