GBR Kirit Bharj
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,351st of 3,157 Doubles Men (faster than 25%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (2:04), most lost on sled push (1:09). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:13 | faster than 29% |
| SkiErg: | 4:25 | 4:01 | faster than 9% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 3:17 | 2:00 | faster than 1% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 4:14 | 3:15 | faster than 9% |
| Run 4: | 5:14 | 4:53 | faster than 36% |
| Burpee broad jump: | 4:30 | 3:18 | faster than 13% |
| Run 5: | 5:24 | 5:00 | faster than 34% |
| Row: | 5:01 | 4:28 | faster than 9% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 25% |
| Run 8: | 5:36 | 5:00 | faster than 29% |
| Wall balls: | 4:55 | 4:24 | faster than 29% |
| Roxzone: | 6:22 | 5:52 | faster than 38% |
| Runs (8 km) | 42:30 | 39:23 | faster than 33% |
| Stations (8) | 32:29 | ||
| Finish | 1:21:16 | 1:12:16 | 2351st of 3,157 · faster than 25% |
1,829th of 2,650 Open Men (faster than 30%). Against the 83 who finished around 1:33:56: most time gained on sandbag lunges (3:06), most lost on the roxzone (2:44). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:42 | faster than 19% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 5:08 | 4:34 | faster than 25% |
| Sled push: | 3:19 | 2:56 | faster than 30% |
| Run 3: | 5:28 | 4:52 | faster than 24% |
| Sled pull: | 4:48 | 4:24 | faster than 36% |
| Run 4: | 5:34 | 4:52 | faster than 21% |
| Burpee broad jump: | 5:47 | 5:35 | faster than 46% |
| Run 5: | 5:53 | 5:03 | faster than 20% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 5:31 | 4:54 | faster than 25% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 5:40 | 4:54 | faster than 21% |
| Sandbag lunges: | 2:55 | 5:16 | faster than 97% |
| Run 8: | 8:45 | 6:55 | faster than 16% |
| Wall balls: | 8:05 | 7:24 | faster than 40% |
| Roxzone: | 9:21 | 5:53 | faster than 7% |
| Runs (8 km) | 47:18 | 41:06 | faster than 21% |
| Stations (8) | 36:57 | ||
| Finish | 1:33:33 | 1:25:09 | 1829th of 2,650 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Teghpal Bharj1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Kirit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Kirit: faster than |
|---|---|
| Ski | 31% |
| Push | 30% |
| Pull | 36% |
| BBJ | 46% |
| Row | 25% |
| Carry | 46% |
| Lunges | 98% |
| Wall balls | 41% |
| Roxzone | 8% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirit's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirit: 47:22 running, 36:57 at the stations and 9:21 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Kirit | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:08 | 4:34 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 5:28 | 4:52 |
| Sled pull | 4:48 | 4:24 |
| Run 4 | 5:34 | 4:52 |
| Burpee broad jump | 5:47 | 5:35 |
| Run 5 | 5:53 | 5:03 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:31 | 4:54 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 5:40 | 4:54 |
| Sandbag lunges | 2:55 | 5:16 |
| Run 8 | 8:45 | 6:55 |
| Wall balls | 8:05 | 7:24 |
| Roxzone | 9:21 | 5:53 |
| Finish | 1:33:33 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
