GBR Kirensa Ward
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,617th of 2,365 Doubles Mixed (faster than 31%). Against the 73 who finished around 1:27:46: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:18). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:51 | faster than 23% |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 5:37 | 5:21 | faster than 37% |
| Sled push: | 2:18 | 2:15 | faster than 44% |
| Run 3: | 5:52 | 5:39 | faster than 40% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 6:17 | 5:39 | faster than 26% |
| Burpee broad jump: | 4:21 | 3:56 | faster than 34% |
| Run 5: | 6:27 | 5:45 | faster than 25% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 6:44 | 5:59 | faster than 25% |
| Farmers carry: | 2:39 | 2:18 | faster than 19% |
| Run 7: | 6:18 | 5:23 | faster than 19% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 72% |
| Run 8: | 7:51 | 6:30 | faster than 17% |
| Wall balls: | 4:40 | 4:31 | faster than 44% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 51:34 | 46:20 | faster than 25% |
| Stations (8) | 31:09 | ||
| Finish | 1:27:02 | 1:20:48 | 1617th of 2,365 · faster than 31% |
1,890th of 3,491 Doubles Women (faster than 45%). Against the 106 who finished around 1:25:35: most time gained on sandbag lunges (0:39), most lost on the roxzone (3:27). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:02 | faster than 28% |
| SkiErg: | 5:21 | 5:07 | faster than 26% |
| Run 2: | 4:52 | 4:37 | faster than 34% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 5:09 | 4:45 | faster than 30% |
| Sled pull: | 4:08 | 4:13 | faster than 54% |
| Run 4: | 5:00 | 4:51 | faster than 41% |
| Burpee broad jump: | 0:05 ‡ | 4:23 | |
| Run 5: | 5:04 | 4:54 | faster than 40% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 5:17 | 4:53 | faster than 30% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 5:04 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 7:14 | 6:42 | faster than 32% |
| Wall balls: | 4:48 | 4:27 | faster than 34% |
| Roxzone: | 17:04 | 13:21 | faster than 9% |
| Runs (8 km) | 41:57 | 39:40 | faster than 35% |
| Stations (8) | 26:25 | ||
| Finish | 1:25:21 | 1:24:12 | 1890th of 3,491 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ashley Ward1 race
- Charlotte Pillar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Kirensa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Kirensa: faster than |
|---|---|
| Ski | 20% |
| Push | 45% |
| Pull | 30% |
| BBJ | 35% |
| Row | 19% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 45% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirensa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirensa's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirensa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirensa: 51:38 running, 31:08 at the stations and 4:19 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (2:18).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Kirensa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:32 | 5:51 |
| SkiErg | 4:38 | 4:21 |
| Run 2 | 5:37 | 5:21 |
| Sled push | 2:18 | 2:15 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 3:59 | 3:37 |
| Run 4 | 6:17 | 5:39 |
| Burpee broad jump | 4:21 | 3:56 |
| Run 5 | 6:27 | 5:45 |
| Row | 5:11 | 4:47 |
| Run 6 | 6:44 | 5:59 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 6:18 | 5:23 |
| Sandbag lunges | 3:23 | 3:52 |
| Run 8 | 7:51 | 6:30 |
| Wall balls | 4:40 | 4:31 |
| Roxzone | 4:19 | 4:02 |
| Finish | 1:27:02 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
