RSA Kiran Ghirao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:34 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Kiran Ghirao, Vuyo Nompukuwhole field → | Doubles Mixed · team 25-29 | 1:54:34 | 601st of 683131st of 148 aged 25-29 | 1:09:35 | 34:29 | 10:35 | View results | See splits Hide splitsSkiErg4:28fastest 42%Sled push2:17faster than 32%Sled pull4:42faster than 36%Burpee broad jump5:32faster than 22%Row5:20faster than 35%Farmers carry2:05faster than 35%Sandbag lunges5:42faster than 14%Wall balls4:23fastest 33%Runs (8 km)1:09:35faster than 7%Roxzone10:35faster than 29%Run 110:57faster than 5%Run 27:43faster than 5%Run 37:50faster than 6%Run 47:45faster than 6%Run 57:34faster than 10%Run 67:56faster than 6%Run 78:00faster than 6%Run 811:53faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vuyo Nompuku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiran against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
