GER Kira Steyns
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Arno Steyns, Kira Steynswhole field → | Doubles Mixed · team 35-39 | 1:21:48 | 1903rd of 3,620359th of 654 aged 35-39 | 38:00* | 29:28* | — | View results | See splits Hide splitsSkiErg4:21faster than 43%Sled push2:15fastest 45%Sled pull3:09fastest 28%Burpee broad jump3:48faster than 43%Row4:46faster than 46%Farmers carry1:49fastest 42%Sandbag lunges3:58fastest 45%Wall balls5:22faster than 22%Runs (8 km)38:00faster than 43%Roxzone—Run 14:05faster than 37%Run 24:21faster than 40%Run 34:33faster than 40%Run 44:30faster than 48%Run 54:37faster than 47%Run 64:38faster than 46%Run 74:43faster than 44%Run 86:37faster than 40%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Kira Steyns, Sophia Richrathwhole field → | Doubles Women · team 16-24 | 1:22:08 | 427th of 1,21861st of 173 aged 16-24 | 47:26 | 28:39 | 6:07 | View results | See splits Hide splitsSkiErg4:37fastest 44%Sled push1:59faster than 40%Sled pull3:58faster than 39%Burpee broad jump4:05fastest 50%Row4:58fastest 27%Farmers carry1:37fastest 36%Sandbag lunges3:22fastest 34%Wall balls4:03fastest 32%Runs (8 km)47:26fastest 35%Roxzone6:07fastest 30%Run 14:51fastest 36%Run 25:44fastest 31%Run 36:04fastest 35%Run 46:07fastest 35%Run 56:07fastest 32%Run 66:16fastest 40%Run 76:23fastest 45%Run 85:58faster than 47%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Kira Steyns, Sophia Richrathwhole field → | Doubles Women · team 16-24 | 1:26:13 | 674th of 1,49683rd of 189 aged 16-24 | 48:39 | 30:19 | 7:19 | View results | See splits Hide splitsSkiErg4:33fastest 24%Sled push2:25faster than 27%Sled pull4:38faster than 29%Burpee broad jump3:53fastest 40%Row5:09faster than 44%Farmers carry1:55faster than 34%Sandbag lunges3:20fastest 34%Wall balls4:26faster than 41%Runs (8 km)48:39fastest 47%Roxzone7:19fastest 36%Run 15:03fastest 42%Run 25:47fastest 42%Run 36:04fastest 46%Run 46:02fastest 43%Run 56:25faster than 47%Run 66:14fastest 49%Run 76:17faster than 46%Run 86:50faster than 42%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kira Steyns, Sophia Richrathwhole field → | Doubles Women · team U29 | 1:26:53 | 435th of 681203rd of 313 aged U29 | 49:44 | 29:45 | 7:24† | View results | See splits Hide splitsSkiErg4:26fastest 33%Sled push1:42fastest 43%Sled pull4:11faster than 22%Burpee broad jump4:16faster than 35%Row5:07faster than 36%Farmers carry1:51faster than 38%Sandbag lunges3:24fastest 46%Wall balls4:48faster than 17%Runs (8 km)49:44faster than 37%Roxzone7:24Run 16:10faster than 33%Run 25:44faster than 39%Run 36:00faster than 35%Run 46:06faster than 36%Run 56:00faster than 47%Run 66:14faster than 33%Run 76:19faster than 32%Run 87:11faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 3 | 4:48 |
| Sled push | 1:42 | Cologne 2025 · best of 3 | 1:51 |
| Sled pull | 3:58 | Cologne 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:53 | Frankfurt 2025 · best of 3 | 4:17 |
| Row | 4:58 | Cologne 2026 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 4:03 | Cologne 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:26 | Cologne 2026 · best of 3 | 49:12 |
| Roxzone | 6:07 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kira's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophia Richrath3 races
- Arno Steyns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:08.
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