GER Kira Lorenzen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:57 at Cologne 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Kira Lorenzen, Lisa Thomsenwhat the whole field did → | Doubles Women · team 25-29 | 1:29:48 | 724th of 1,165246th of 349 aged 25-29 | 51:04 | 29:43 | 9:08 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push1:31fastest 13%Sled pull4:46faster than 14%Burpee broad jump4:06fastest 44%Row5:42faster than 6%Farmers carry1:30fastest 8%Sandbag lunges3:14fastest 23%Wall balls4:15fastest 50%Runs (8 km)51:04faster than 35%Roxzone9:08faster than 31%Run 17:42faster than 13%Run 26:06faster than 29%Run 36:14faster than 33%Run 46:12faster than 36%Run 56:18faster than 37%Run 66:03faster than 45%Run 76:11faster than 38%Run 86:21fastest 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kira Lorenzen, Luise Rehrenwhat the whole field did → | Doubles Women · team U29 | 1:23:57 | 374th of 681178th of 313 aged U29 | 49:36 | 26:59 | 7:22† | View results | See splits Hide splitsSkiErg4:37faster than 40%Sled push1:41fastest 40%Sled pull3:37fastest 43%Burpee broad jump3:20fastest 31%Row5:19faster than 18%Farmers carry1:42fastest 37%Sandbag lunges2:46fastest 12%Wall balls3:57fastest 32%Runs (8 km)49:36faster than 38%Roxzone7:22Run 16:06faster than 37%Run 25:36faster than 47%Run 35:42fastest 47%Run 45:38fastest 38%Run 55:48fastest 43%Run 65:56faster than 48%Run 75:50fastest 47%Run 89:00faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kira has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:37 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:19 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:46 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:36 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 9:08 | Hamburg 2025 | 7:49 |
Each station's best across Kira's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Thomsen1 race
- Luise Rehren1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
