USA Kira Ferguson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kira Ferguson at each race, oldest on the left; lower is faster.The best was 1:20:31 at Houston (Mar 2026); Kira Ferguson was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:24:24 |
| Dallas | Nov 2025 | Pro Women | 1:23:02 |
| Houston | Mar 2026 | Pro Women | 1:20:31 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:53 faster (1:24:24 to 1:20:31).
6 results at 4 races
78th of 240 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:01 | faster than 51% |
| SkiErg: | 4:54 | 4:53 | faster than 48% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 3:29 | 4:23 | faster than 81% |
| Run 3: | 4:57 | 4:57 | faster than 50% |
| Sled pull: | 5:55 | 6:35 | faster than 61% |
| Run 4: | 4:49 | 4:58 | faster than 54% |
| Burpee broad jump: | 4:38 | 5:12 | faster than 62% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 5:04 | 5:08 | faster than 57% |
| Run 6: | 4:44 | 4:59 | faster than 60% |
| Farmers carry: | 1:55 | 2:32 | faster than 87% |
| Run 7: | 4:38 | 5:03 | faster than 66% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 68% |
| Run 8: | 4:45 | 5:24 | faster than 72% |
| Wall balls: | 4:11 | 6:49 | faster than 94% |
| Roxzone: | 7:32 | 6:59 | faster than 39% |
| Runs (8 km) | 38:21 | 39:59 | faster than 59% |
| Stations (8) | 34:42 | ||
| Finish | 1:20:31 | 1:28:59 | 78th of 240 · faster than 67% |
58th of 356 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:03 | faster than 64% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 4:57 | 5:27 | faster than 68% |
| Sled push: | 2:17 | 2:39 | faster than 75% |
| Run 3: | 4:51 | 5:48 | faster than 81% |
| Sled pull: | 4:04 | 5:17 | faster than 89% |
| Run 4: | 4:44 | 5:54 | faster than 84% |
| Burpee broad jump: | 3:11 | 3:54 | faster than 76% |
| Run 5: | 4:45 | 6:03 | faster than 86% |
| Row: | 4:35 | 5:03 | faster than 88% |
| Run 6: | 4:51 | 5:52 | faster than 81% |
| Farmers carry: | 1:52 | 2:01 | faster than 71% |
| Run 7: | 4:49 | 5:54 | faster than 84% |
| Sandbag lunges: | 3:34 | 4:18 | faster than 77% |
| Run 8: | 4:43 | 6:07 | faster than 88% |
| Wall balls: | 3:30 | 4:39 | faster than 96% |
| Roxzone: | 6:10 | 8:06 | faster than 78% |
| Runs (8 km) | 39:15 | 47:31 | faster than 82% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:06 | 1:27:23 | 58th of 356 · faster than 83% |
108th of 220 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:01 | faster than 50% |
| SkiErg: | 4:53 | 4:40 | faster than 23% |
| Run 2: | 4:34 | 4:42 | faster than 59% |
| Sled push: | 3:33 | 3:36 | faster than 53% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 6:06 | 5:39 | faster than 36% |
| Run 4: | 5:03 | 5:05 | faster than 52% |
| Burpee broad jump: | 4:40 | 4:50 | faster than 57% |
| Run 5: | 5:07 | 5:13 | faster than 54% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 5:02 | 5:09 | faster than 54% |
| Farmers carry: | 1:45 | 2:19 | faster than 92% |
| Run 7: | 5:10 | 5:09 | faster than 51% |
| Sandbag lunges: | 5:27 | 4:51 | faster than 31% |
| Run 8: | 5:23 | 5:20 | faster than 50% |
| Wall balls: | 5:17 | 6:05 | faster than 65% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 40:33 | 41:18 | faster than 54% |
| Stations (8) | 36:49 | ||
| Finish | 1:23:02 | 1:23:18 | 108th of 220 · faster than 51% |
194th of 1,504 Doubles Mixed (faster than 87%). Against the 48 who finished around 1:11:06: most time gained on the eight runs (0:51), most lost on the roxzone (0:45). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:15 | faster than 78% |
| SkiErg: | 4:09 | 4:15 | faster than 63% |
| Run 2: | 4:48 | 5:47 | faster than 83% |
| Sled push: | 1:40 | 2:09 | faster than 95% |
| Run 3: | 4:49 | 6:05 | faster than 88% |
| Sled pull: | 3:33 | 4:05 | faster than 76% |
| Run 4: | 4:53 | 6:07 | faster than 87% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 92% |
| Run 5: | 5:01 | 6:13 | faster than 85% |
| Row: | 4:24 | 5:05 | faster than 93% |
| Run 6: | 4:55 | 6:12 | faster than 86% |
| Farmers carry: | 1:34 | 1:50 | faster than 81% |
| Run 7: | 5:10 | 6:04 | faster than 79% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 82% |
| Run 8: | 4:46 | 6:13 | faster than 89% |
| Wall balls: | 4:25 | 4:36 | faster than 57% |
| Roxzone: | 5:07 | 5:23 | faster than 56% |
| Runs (8 km) | 39:45 | 49:06 | faster than 85% |
| Stations (8) | 25:21 | ||
| Finish | 1:10:07 | 1:24:54 | 194th of 1,504 · faster than 87% |
63rd of 141 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:37 | faster than 57% |
| SkiErg: | 5:00 | 4:48 | faster than 27% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 3:05 | 3:34 | faster than 75% |
| Run 3: | 5:09 | 5:08 | faster than 47% |
| Sled pull: | 5:53 | 6:26 | faster than 65% |
| Run 4: | 4:57 | 5:05 | faster than 57% |
| Burpee broad jump: | 4:59 | 5:11 | faster than 56% |
| Run 5: | 5:05 | 5:12 | faster than 57% |
| Row: | 4:51 | 5:05 | faster than 76% |
| Run 6: | 5:08 | 5:12 | faster than 54% |
| Farmers carry: | 2:06 | 2:32 | faster than 76% |
| Run 7: | 5:06 | 5:18 | faster than 60% |
| Sandbag lunges: | 5:46 | 5:17 | faster than 37% |
| Run 8: | 5:22 | 5:31 | faster than 56% |
| Wall balls: | 4:32 | 5:55 | faster than 83% |
| Roxzone: | 8:33 | 6:44 | faster than 25% |
| Runs (8 km) | 39:44 | 40:52 | faster than 56% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:24 | 1:27:19 | 63rd of 141 · faster than 55% |
73rd of 620 Open Women (faster than 88%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:58 | faster than 82% |
| SkiErg: | 5:08 | 5:15 | faster than 61% |
| Run 2: | 6:57 | 5:45 | faster than 18% |
| Sled push: | 2:48 | 2:59 | faster than 60% |
| Run 3: | 4:44 | 6:00 | faster than 94% |
| Sled pull: | 4:49 | 5:58 | faster than 84% |
| Run 4: | 4:59 | 6:07 | faster than 88% |
| Burpee broad jump: | 4:32 | 6:29 | faster than 87% |
| Run 5: | 5:11 | 6:22 | faster than 88% |
| Row: | 5:13 | 5:35 | faster than 82% |
| Run 6: | 5:13 | 6:13 | faster than 83% |
| Farmers carry: | 1:34 | 2:15 | faster than 98% |
| Run 7: | 5:07 | 6:12 | faster than 86% |
| Sandbag lunges: | 4:32 | 5:10 | faster than 68% |
| Run 8: | 5:24 | 6:51 | faster than 89% |
| Wall balls: | 3:33 | 6:20 | fastest in the field |
| Roxzone: | 7:32 | 8:41 | faster than 69% |
| Runs (8 km) | 42:41 | 49:49 | faster than 81% |
| Stations (8) | 32:09 | ||
| Finish | 1:22:16 | 1:39:21 | 73rd of 620 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dallas 2025 · best of 3 | 4:53 |
| Sled push | 3:05 | Houston 2025 · best of 3 | 3:56 |
| Sled pull | 5:53 | Houston 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:38 | Houston 2026 · best of 3 | 5:12 |
| Row | 4:51 | Houston 2025 · best of 3 | 5:07 |
| Farmers carry | 1:45 | Dallas 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:36 | Houston 2026 · best of 3 | 5:10 |
| Wall balls | 4:11 | Houston 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:21 | Houston 2026 · best of 3 | 40:26 |
| Roxzone | 7:32 | Houston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Kira's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Bailey1 race
- Heath Shifflett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Kira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Kira: faster than |
|---|---|
| Ski | 49% |
| Push | 81% |
| Pull | 62% |
| BBJ | 63% |
| Row | 58% |
| Carry | 88% |
| Lunges | 68% |
| Wall balls | 94% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kira beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kira's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:38 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira: 38:24 running, 34:42 at the stations and 7:32 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kira | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 5:01 |
| SkiErg | 4:54 | 4:53 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 3:29 | 4:23 |
| Run 3 | 4:57 | 4:57 |
| Sled pull | 5:55 | 6:35 |
| Run 4 | 4:49 | 4:58 |
| Burpee broad jump | 4:38 | 5:12 |
| Run 5 | 4:58 | 4:59 |
| Row | 5:04 | 5:08 |
| Run 6 | 4:44 | 4:59 |
| Farmers carry | 1:55 | 2:32 |
| Run 7 | 4:38 | 5:03 |
| Sandbag lunges | 4:36 | 5:15 |
| Run 8 | 4:45 | 5:24 |
| Wall balls | 4:11 | 6:49 |
| Roxzone | 7:32 | 6:59 |
| Finish | 1:20:31 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Pro Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
