Athlete · Pro Women · 40-44 ·

USA

Kira Ferguson

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:31 (Houston Mar 2026) · Open Women 1:22:16 (Dallas 2024) · Pro Doubles Women 1:13:06 (Houston Mar 2026) · Doubles Mixed 1:10:07 (Dallas 2025).

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1:20:31 best Pro Women time · Houston Mar 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 33% best Pro Women place · Houston Mar 2026 78th of 240 Pro Women finishers there

1:13:06 latest race · Houston Mar 2026 first Pro Doubles Women race Pro Doubles Women with Emily Bailey

Wall balls strongest segment · Houston Mar 2026 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:31Houston Mar 2026 · 3 races Open Women1:22:16Dallas 2024 · 1 race Pro Doubles Women1:13:06Houston Mar 2026 · 1 race · with Emily Bailey Doubles Mixed1:10:07Dallas 2025 · 1 race · with Heath Shifflett

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:31 best 1:20:31 · Houston

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:53 faster (1:24:24 to 1:20:31).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Kira Ferguson, Emily Baileywhat the whole field did →	Pro Doubles Women · team 40-44	1:13:06	top 17% 58/356	39:15	27:44	6:10	splits SkiErg4:41Sled push2:17Sled pull4:04Burpee broad jump3:11Row4:35Farmers carry1:52Sandbag lunges3:34Wall balls3:30Run 15:39Run 24:57Run 34:51Run 44:44Run 54:45Run 64:51Run 74:49Run 84:43Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Pro Women · 40-44	1:20:31	top 33% 78/240	38:21	34:42	7:32	splits SkiErg4:54Sled push3:29Sled pull5:55Burpee broad jump4:38Row5:04Farmers carry1:55Sandbag lunges4:36Wall balls4:11Run 15:00Run 24:33Run 34:57Run 44:49Run 54:58Run 64:44Run 74:38Run 84:45Full report for this race →
Dallas 2025 21 Nov 2025team: Heath Shifflett, Kira Fergusonwhat the whole field did →	Doubles Mixed · team 40-44	1:10:07	top 13% 194/1,504	39:45	25:21	5:07	splits SkiErg4:09Sled push1:40Sled pull3:33Burpee broad jump2:26Row4:24Farmers carry1:34Sandbag lunges3:10Wall balls4:25Run 15:26Run 24:48Run 34:49Run 44:53Run 55:01Run 64:55Run 75:10Run 84:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 40-44	1:23:02	top 50% 108/220	40:33	36:49	5:40	splits SkiErg4:53Sled push3:33Sled pull6:06Burpee broad jump4:40Row5:08Farmers carry1:45Sandbag lunges5:27Wall balls5:17Run 15:01Run 24:34Run 35:13Run 45:03Run 55:07Run 65:02Run 75:10Run 85:23Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 40-44	1:24:24	top 45% 63/141	39:44	36:12	8:33	splits SkiErg5:00Sled push3:05Sled pull5:53Burpee broad jump4:59Row4:51Farmers carry2:06Sandbag lunges5:46Wall balls4:32Run 14:28Run 24:34Run 35:09Run 44:57Run 55:05Run 65:08Run 75:06Run 85:22Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:22:16	top 12% 73/620	42:41	32:09	7:32	splits SkiErg5:08Sled push2:48Sled pull4:49Burpee broad jump4:32Row5:13Farmers carry1:34Sandbag lunges4:32Wall balls3:33Run 15:08Run 26:57Run 34:44Run 44:59Run 55:11Run 65:13Run 75:07Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston Mar 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 81%

Sled pull faster than 62%

Burpee broad jump faster than 63%

Row faster than 58%

Farmers carry faster than 88%

Sandbag lunges faster than 68%

Wall balls faster than 94%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:54 faster

Sled pull 0:40 faster

Burpee broad jump 0:34 faster

Row 0:04 faster

Farmers carry 0:37 faster

Sandbag lunges 0:39 faster

Wall balls 2:38 faster

Roxzone 0:33 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kira against the typical Pro Women finisher

Kira1:20:31

5:004:544:333:294:575:554:494:384:585:044:441:554:384:364:454:117:32

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Pro Women finisher at Houston Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown