NZL Kingston Grant
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kingston Grant at each race, oldest on the left; lower is faster.The best was 1:17:30 at Auckland (Jan 2026); Kingston Grant was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:22:43 |
| Auckland | Jan 2026 | Open Men | 1:17:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
385th of 423 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 27% |
| SkiErg: | 3:58 | 4:12 | faster than 92% |
| Run 2: | 4:40 | 4:08 | faster than 17% |
| Sled push: | 4:56 | 3:39 | faster than 12% |
| Run 3: | 5:17 | 4:32 | faster than 17% |
| Sled pull: | 10:18 | 5:26 | faster than 3% |
| Run 4: | 5:31 | 4:34 | faster than 12% |
| Burpee broad jump: | 5:11 | 4:24 | faster than 25% |
| Run 5: | 5:36 | 4:33 | faster than 10% |
| Row: | 4:37 | 4:25 | faster than 26% |
| Run 6: | 5:17 | 4:27 | faster than 15% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 5:43 | 4:31 | faster than 7% |
| Sandbag lunges: | 5:05 | 4:44 | faster than 36% |
| Run 8: | 5:50 | 4:42 | faster than 12% |
| Wall balls: | 8:43 | 6:29 | faster than 19% |
| Roxzone: | 13:00 | 6:21 | faster than 2% |
| Runs (8 km) | 41:43 | 35:10 | faster than 13% |
| Stations (8) | 45:01 | ||
| Finish | 1:39:38 | 1:17:48 | 385th of 423 · faster than 9% |
215th of 1,138 Open Men (faster than 81%). Against the 34 who finished around 1:18:02: most time gained on the eight runs (0:25), most lost on the roxzone (0:27). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:19 | faster than 82% |
| SkiErg: | 3:58 | 4:23 | faster than 96% |
| Run 2: | 4:33 | 4:56 | faster than 75% |
| Sled push: | 3:17 | 3:20 | faster than 52% |
| Run 3: | 4:51 | 5:30 | faster than 80% |
| Sled pull: | 4:01 | 5:03 | faster than 84% |
| Run 4: | 5:05 | 5:30 | faster than 69% |
| Burpee broad jump: | 4:34 | 5:53 | faster than 83% |
| Run 5: | 5:05 | 5:44 | faster than 75% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 5:00 | 5:35 | faster than 74% |
| Farmers carry: | 1:55 | 2:01 | faster than 62% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 4:38 | 5:44 | faster than 78% |
| Run 8: | 5:47 | 6:36 | faster than 73% |
| Wall balls: | 5:36 | 7:00 | faster than 77% |
| Roxzone: | 5:03 | 5:51 | faster than 67% |
| Runs (8 km) | 40:02 | 44:52 | faster than 77% |
| Stations (8) | 32:30 | ||
| Finish | 1:17:30 | 1:30:02 | 215th of 1,138 · faster than 81% |
714th of 2,353 Doubles Mixed (faster than 69%). Against the 72 who finished around 1:13:15: most time gained on SkiErg (0:26), most lost on the eight runs (1:02). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 2:59 | faster than 75% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 4:51 | 5:06 | faster than 62% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 5:01 | 5:21 | faster than 65% |
| Sled pull: | 3:23 | 3:52 | faster than 75% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 77% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 5:18 | 5:30 | faster than 57% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:20 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 66% |
| Run 8: | 5:52 | 6:18 | faster than 64% |
| Wall balls: | 4:00 | 4:13 | faster than 63% |
| Roxzone: | 8:57 | 9:07 | faster than 52% |
| Runs (8 km) | 39:13 | 41:48 | faster than 63% |
| Stations (8) | 25:15 | ||
| Finish | 1:13:21 | 1:19:19 | 714th of 2,353 · faster than 69% |
128th of 253 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 74% |
| SkiErg: | 3:36 | 3:43 | faster than 74% |
| Run 2: | 4:07 | 4:00 | faster than 39% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 4:31 | 4:20 | faster than 35% |
| Sled pull: | 4:01 | 4:06 | faster than 55% |
| Run 4: | 4:34 | 4:20 | faster than 34% |
| Burpee broad jump: | 2:39 | 2:51 | faster than 63% |
| Run 5: | 4:27 | 4:26 | faster than 49% |
| Row: | 3:43 | 4:09 | faster than 98% |
| Run 6: | 4:40 | 4:20 | faster than 31% |
| Farmers carry: | 1:45 | 1:45 | faster than 49% |
| Run 7: | 4:36 | 4:26 | faster than 39% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 59% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 4:16 | 4:09 | faster than 41% |
| Roxzone: | 7:23 | 7:18 | faster than 47% |
| Runs (8 km) | 36:30 | 35:44 | faster than 45% |
| Stations (8) | 25:12 | ||
| Finish | 1:09:01 | 1:08:54 | 128th of 253 · faster than 49% |
248th of 848 Open Men (faster than 70%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 89% |
| SkiErg: | 4:00 | 4:17 | faster than 87% |
| Run 2: | 4:18 | 4:56 | faster than 83% |
| Sled push: | 2:32 | 2:49 | faster than 66% |
| Run 3: | 5:06 | 5:35 | faster than 73% |
| Sled pull: | 4:24 | 5:11 | faster than 75% |
| Run 4: | 5:17 | 5:37 | faster than 65% |
| Burpee broad jump: | 6:59 | 6:14 | faster than 36% |
| Run 5: | 5:23 | 5:52 | faster than 69% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 4:55 | 5:42 | faster than 80% |
| Farmers carry: | 2:02 | 2:10 | faster than 64% |
| Run 7: | 4:43 | 5:43 | faster than 88% |
| Sandbag lunges: | 4:55 | 5:37 | faster than 70% |
| Run 8: | 4:57 | 6:03 | faster than 84% |
| Wall balls: | 6:53 | 6:57 | faster than 50% |
| Roxzone: | 7:09 | 7:17 | faster than 52% |
| Runs (8 km) | 39:02 | 44:59 | faster than 80% |
| Stations (8) | 36:31 | ||
| Finish | 1:22:43 | 1:31:15 | 248th of 848 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kingston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:31 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:02 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 5:03 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kingston's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alex Abercrobie1 race
- Carl Taylor1 race
- Jarrod Cannon1 race
- Jessie Crabb1 race
- Natasha Dalziel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Kingston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Kingston: faster than |
|---|---|
| Ski | 97% |
| Push | 53% |
| Pull | 84% |
| BBJ | 83% |
| Row | 89% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kingston beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kingston's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kingston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kingston: 40:04 running, 32:31 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kingston | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:19 |
| SkiErg | 3:58 | 4:23 |
| Run 2 | 4:33 | 4:56 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 4:51 | 5:30 |
| Sled pull | 4:01 | 5:03 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 4:34 | 5:53 |
| Run 5 | 5:05 | 5:44 |
| Row | 4:31 | 4:56 |
| Run 6 | 5:00 | 5:35 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:59 | 5:34 |
| Sandbag lunges | 4:38 | 5:44 |
| Run 8 | 5:47 | 6:36 |
| Wall balls | 5:36 | 7:00 |
| Roxzone | 5:03 | 5:51 |
| Finish | 1:17:30 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:30.
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