NZL Kingston Grant
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:30 (Auckland 2026) · Pro Men 1:39:38 (Brisbane 2026) · Doubles Mixed 1:13:21 (Melbourne 2025) · Pro Doubles Men 1:09:01 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:39:38 | 385th of 423 | 41:43 | 45:01 | 13:00 | splitsSkiErg3:58Sled push4:56Sled pull10:18Burpee broad jump5:11Row4:37Farmers carry2:13Sandbag lunges5:05Wall balls8:43Run 13:52Run 24:40Run 35:17Run 45:31Run 55:36Run 65:17Run 75:43Run 85:50Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:30 | top 19% 215/1,138 | 40:02 | 32:30 | 5:03 | splitsSkiErg3:58Sled push3:17Sled pull4:01Burpee broad jump4:34Row4:31Farmers carry1:55Sandbag lunges4:38Wall balls5:36Run 14:45Run 24:33Run 34:51Run 45:05Run 55:05Run 65:00Run 74:59Run 85:47Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kingston Grant, Natasha Dalzielwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:21 | top 31% 713/2,353 | 39:13 | 25:15 | 8:57 | splitsSkiErg3:43Sled push1:52Sled pull3:23Burpee broad jump2:50Row4:09Farmers carry1:43Sandbag lunges3:35Wall balls4:00Run 12:38Run 24:51Run 35:01Run 45:06Run 55:10Run 65:18Run 75:20Run 85:52Full report for this race → |
| Sydney 2025 4 Jul 2025team: Mr Jessie Crabb, Kingston Grantwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:01 | 128th of 253 | 36:30 | 25:12 | 7:23 | splitsSkiErg3:36Sled push1:46Sled pull4:01Burpee broad jump2:39Row3:43Farmers carry1:45Sandbag lunges3:26Wall balls4:16Run 13:30Run 24:07Run 34:31Run 44:34Run 54:27Run 64:40Run 74:36Run 86:09Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:43 | top 30% 247/848 | 39:02 | 36:31 | 7:09 | splitsSkiErg4:00Sled push2:32Sled pull4:24Burpee broad jump6:59Row4:46Farmers carry2:02Sandbag lunges4:55Wall balls6:53Run 14:23Run 24:18Run 35:06Run 45:17Run 55:23Run 64:55Run 74:43Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kingston against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
