POL Kinga Mleczak
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kinga Mleczak at each race, oldest on the left; lower is faster.The best was 1:10:49 at Gdańsk (Oct 2026); Kinga Mleczak was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:16:40 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:10:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
176th of 852 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 76% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:56 | 5:23 | faster than 68% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 5:30 | 5:41 | faster than 57% |
| Sled pull: | 3:06 | 3:38 | faster than 81% |
| Run 4: | 5:00 | 5:39 | faster than 73% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 87% |
| Run 5: | 5:10 | 5:45 | faster than 71% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 5:04 | 5:36 | faster than 71% |
| Farmers carry: | 1:33 | 1:47 | faster than 86% |
| Run 7: | 4:58 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 72% |
| Run 8: | 5:28 | 6:22 | faster than 78% |
| Wall balls: | 3:47 | 4:25 | faster than 83% |
| Roxzone: | 5:40 | 6:55 | faster than 78% |
| Runs (8 km) | 40:00 | 44:44 | faster than 72% |
| Stations (8) | 25:15 | ||
| Finish | 1:10:49 | 1:21:20 | 176th of 852 · faster than 79% |
1,264th of 3,620 Doubles Mixed (faster than 65%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:31), most lost on sled pull (1:07). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 76% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 3:43 | 4:13 | faster than 79% |
| Sled push: | 2:37 | 2:18 | faster than 24% |
| Run 3: | 4:04 | 4:23 | faster than 70% |
| Sled pull: | 4:31 | 3:30 | faster than 10% |
| Run 4: | 3:51 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 57% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 4:54 | 4:33 | faster than 31% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 4:03 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:00 | 4:04 | faster than 53% |
| Run 8: | 5:27 | 6:23 | faster than 81% |
| Wall balls: | 4:32 | 4:32 | faster than 50% |
| Roxzone: | — | ||
| Runs (8 km) | 33:28 | 37:09 | faster than 75% |
| Stations (8) | 30:38 | ||
| Finish | 1:16:40 | 1:21:01 | 1264th of 3,620 · faster than 65% |
195th of 945 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 92% |
| SkiErg: | 4:31 | 4:45 | faster than 77% |
| Run 2: | 5:17 | 6:18 | faster than 89% |
| Sled push: | 1:47 | 1:47 | faster than 51% |
| Run 3: | 8:28 | 6:32 | faster than 9% |
| Sled pull: | 4:49 | 3:47 | faster than 7% |
| Run 4: | 5:30 | 6:34 | faster than 89% |
| Burpee broad jump: | 3:58 | 4:17 | faster than 64% |
| Run 5: | 5:29 | 6:37 | faster than 90% |
| Row: | 5:04 | 5:12 | faster than 64% |
| Run 6: | 5:35 | 6:33 | faster than 88% |
| Farmers carry: | 1:37 | 1:44 | faster than 71% |
| Run 7: | 5:41 | 6:33 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 75% |
| Run 8: | 4:45 | 5:26 | faster than 81% |
| Wall balls: | 3:23 | 4:10 | faster than 97% |
| Roxzone: | 4:26 | 6:10 | faster than 95% |
| Runs (8 km) | 44:33 | 49:39 | faster than 79% |
| Stations (8) | 28:19 | ||
| Finish | 1:17:13 | 1:25:52 | 195th of 945 · faster than 79% |
131st of 657 Open Women (faster than 80%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:28 | faster than 71% |
| SkiErg: | 5:10 | 5:27 | faster than 78% |
| Run 2: | 5:14 | 5:37 | faster than 69% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 5:32 | 5:54 | faster than 67% |
| Sled pull: | 5:17 | 5:54 | faster than 70% |
| Run 4: | 5:37 | 5:57 | faster than 65% |
| Burpee broad jump: | 5:28 | 6:50 | faster than 79% |
| Run 5: | 5:43 | 6:01 | faster than 65% |
| Row: | 5:20 | 5:39 | faster than 76% |
| Run 6: | 5:43 | 5:55 | faster than 60% |
| Farmers carry: | 2:02 | 2:17 | faster than 76% |
| Run 7: | 5:27 | 5:53 | faster than 71% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 58% |
| Run 8: | 5:49 | 6:18 | faster than 69% |
| Wall balls: | 4:27 | 6:32 | faster than 93% |
| Roxzone: | 5:26 | 6:32 | faster than 75% |
| Runs (8 km) | 44:03 | 47:21 | faster than 68% |
| Stations (8) | 35:03 | ||
| Finish | 1:24:27 | 1:34:47 | 131st of 657 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Gwidon Siedlerski1 race
- Marina Ciszak1 race
- Michał Bialik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Kinga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Kinga: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 71% |
| BBJ | 80% |
| Row | 77% |
| Carry | 76% |
| Lunges | 58% |
| Wall balls | 94% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kinga beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kinga's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sandbag lunges (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kinga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kinga: 44:07 running, 35:03 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Kinga | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:28 |
| SkiErg | 5:10 | 5:27 |
| Run 2 | 5:14 | 5:37 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:32 | 5:54 |
| Sled pull | 5:17 | 5:54 |
| Run 4 | 5:37 | 5:57 |
| Burpee broad jump | 5:28 | 6:50 |
| Run 5 | 5:43 | 6:01 |
| Row | 5:20 | 5:39 |
| Run 6 | 5:43 | 5:55 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 5:27 | 5:53 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 5:49 | 6:18 |
| Wall balls | 4:27 | 6:32 |
| Roxzone | 5:26 | 6:32 |
| Finish | 1:24:27 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:27.
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