POL Kinga Kawka
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
372nd of 657 Open Women (faster than 43%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:28 | faster than 35% |
| SkiErg: | 5:29 | 5:27 | faster than 45% |
| Run 2: | 5:50 | 5:37 | faster than 39% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 6:03 | 5:54 | faster than 42% |
| Sled pull: | 6:08 | 5:54 | faster than 42% |
| Run 4: | 6:14 | 5:57 | faster than 37% |
| Burpee broad jump: | 7:46 | 6:50 | faster than 30% |
| Run 5: | 6:30 | 6:01 | faster than 31% |
| Row: | 5:57 | 5:39 | faster than 26% |
| Run 6: | 6:02 | 5:55 | faster than 44% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 5:51 | 5:53 | faster than 52% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 60% |
| Run 8: | 6:24 | 6:18 | faster than 46% |
| Wall balls: | 6:14 | 6:32 | faster than 55% |
| Roxzone: | 7:09 | 6:32 | faster than 37% |
| Runs (8 km) | 48:37 | 47:21 | faster than 41% |
| Stations (8) | 41:34 | ||
| Finish | 1:37:15 | 1:34:47 | 372nd of 657 · faster than 43% |
229th of 544 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:16 | faster than 16% |
| SkiErg: | 3:56 | 4:15 | faster than 88% |
| Run 2: | 5:09 | 5:38 | faster than 71% |
| Sled push: | 1:34 | 1:52 | faster than 90% |
| Run 3: | 5:25 | 5:57 | faster than 72% |
| Sled pull: | 4:06 | 3:46 | faster than 34% |
| Run 4: | 5:33 | 5:56 | faster than 66% |
| Burpee broad jump: | 4:23 | 3:36 | faster than 20% |
| Run 5: | 5:48 | 6:04 | faster than 59% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 5:24 | 5:57 | faster than 73% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 5:31 | 6:00 | faster than 69% |
| Sandbag lunges: | 3:37 | 3:40 | faster than 52% |
| Run 8: | 6:23 | 5:03 | faster than 12% |
| Wall balls: | 3:41 | 4:12 | faster than 83% |
| Roxzone: | 4:47 | 5:27 | faster than 71% |
| Runs (8 km) | 44:25 | 45:06 | faster than 54% |
| Stations (8) | 27:35 | ||
| Finish | 1:16:44 | 1:18:28 | 229th of 544 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Artem Udovenko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Kinga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Kinga: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 42% |
| BBJ | 31% |
| Row | 26% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 55% |
| Roxzone | 38% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kinga beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kinga's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kinga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kinga: 48:40 running, 41:34 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Kinga | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:28 |
| SkiErg | 5:29 | 5:27 |
| Run 2 | 5:50 | 5:37 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 6:03 | 5:54 |
| Sled pull | 6:08 | 5:54 |
| Run 4 | 6:14 | 5:57 |
| Burpee broad jump | 7:46 | 6:50 |
| Run 5 | 6:30 | 6:01 |
| Row | 5:57 | 5:39 |
| Run 6 | 6:02 | 5:55 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:51 | 5:53 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 6:24 | 6:18 |
| Wall balls | 6:14 | 6:32 |
| Roxzone | 7:09 | 6:32 |
| Finish | 1:37:15 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
