HKG King Shing Ngai
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:24 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of King Shing Ngai at each race, oldest on the left; lower is faster.The best was 1:17:24 at Hong Kong (Jul 2025); King Shing Ngai was 7:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:17:24 |
| Hong Kong | May 2026 | Doubles Men | 1:25:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
956th of 1,846 Doubles Men (faster than 48%). Against the 55 who finished around 1:24:40: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:30). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:06 | faster than 3% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 5:13 | 4:48 | faster than 28% |
| Sled push: | 1:50 | 1:58 | faster than 66% |
| Run 3: | 5:30 | 5:03 | faster than 29% |
| Sled pull: | 3:37 | 3:51 | faster than 65% |
| Run 4: | 5:24 | 5:06 | faster than 36% |
| Burpee broad jump: | 2:49 | 3:33 | faster than 83% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:06 | 5:09 | faster than 52% |
| Farmers carry: | 2:02 | 1:48 | faster than 24% |
| Run 7: | 5:09 | 5:11 | faster than 51% |
| Sandbag lunges: | 4:25 | 4:13 | faster than 43% |
| Run 8: | 6:17 | 7:07 | faster than 72% |
| Wall balls: | 4:33 | 5:00 | faster than 66% |
| Roxzone: | 12:47 | 12:16 | faster than 41% |
| Runs (8 km) | 44:18 | 41:57 | faster than 38% |
| Stations (8) | 28:10 | ||
| Finish | 1:25:10 | 1:24:42 | 956th of 1,846 · faster than 48% |
193rd of 902 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:34 | 3:40 | faster than 0% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 4:35 | 5:57 | faster than 93% |
| Sled push: | 1:55 | 2:11 | faster than 74% |
| Run 3: | 5:48 | 6:19 | faster than 67% |
| Sled pull: | 4:16 | 4:13 | faster than 47% |
| Run 4: | 4:46 | 6:22 | faster than 94% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 76% |
| Run 5: | 4:55 | 6:41 | faster than 94% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 4:57 | 6:30 | faster than 92% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 4:58 | 6:31 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:07 | faster than 83% |
| Run 8: | 4:55 | 6:36 | faster than 93% |
| Wall balls: | 4:34 | 4:39 | faster than 53% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 44:28 | 49:47 | faster than 72% |
| Stations (8) | 27:49 | ||
| Finish | 1:17:24 | 1:28:57 | 193rd of 902 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest King has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:50 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:37 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:49 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 4:43 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Hong Kong 2025 · best of 2 | 3:36 |
| Wall balls | 4:33 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:18 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 12:47 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across King's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Kit Chu1 race
- Kowk Chung Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
This chart shows where King sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | King: faster than |
|---|---|
| Ski | 85% |
| Push | 75% |
| Pull | 48% |
| BBJ | 76% |
| Row | 43% |
| Carry | 48% |
| Lunges | 84% |
| Wall balls | 53% |
| Roxzone | 94% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field King beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
King's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: King against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.King: 44:29 running, 27:50 at the stations and 5:07 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Men: 48:36 running, 29:40 at the stations and 8:11 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | King | Typical Doubles Men |
|---|---|---|
| Run 1 | 9:34 | 3:40 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 4:35 | 5:57 |
| Sled push | 1:55 | 2:11 |
| Run 3 | 5:48 | 6:19 |
| Sled pull | 4:16 | 4:13 |
| Run 4 | 4:46 | 6:22 |
| Burpee broad jump | 3:03 | 3:38 |
| Run 5 | 4:55 | 6:41 |
| Row | 4:51 | 4:46 |
| Run 6 | 4:57 | 6:30 |
| Farmers carry | 1:49 | 1:48 |
| Run 7 | 4:58 | 6:31 |
| Sandbag lunges | 3:19 | 4:07 |
| Run 8 | 4:55 | 6:36 |
| Wall balls | 4:34 | 4:39 |
| Roxzone | 5:07 | 8:11 |
| Finish | 1:17:24 | 1:28:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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