HKG King Ming Lee
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:30:50 (Sydney 2026) · Pro Men 1:45:05 (Brisbane 2026) · Pro Doubles Men 1:32:53 (Melbourne Dec 2025) · Doubles Mixed 1:28:51 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:30:50 | 2095th of 3,324 | 43:15 | 39:24 | 8:15 | splitsSkiErg4:33Sled push3:18Sled pull4:50Burpee broad jump7:03Row4:52Farmers carry2:08Sandbag lunges4:21Wall balls8:19Run 17:24Run 24:29Run 34:46Run 45:03Run 54:52Run 64:47Run 75:00Run 86:57Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:45:05 | 398th of 423 | 43:02 | 50:23 | 11:44 | splitsSkiErg4:32Sled push6:33Sled pull9:22Burpee broad jump6:27Row5:03Farmers carry2:46Sandbag lunges3:46Wall balls11:54Run 14:29Run 25:19Run 35:41Run 45:47Run 55:32Run 65:17Run 75:42Run 85:18Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: King Ming Lee, Wan Chi Clarence Choiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:32:53 | 433rd of 468 | 45:05 | 38:20 | 9:34 | splitsSkiErg4:31Sled push3:54Sled pull6:42Burpee broad jump3:40Row5:02Farmers carry1:50Sandbag lunges5:06Wall balls7:35Run 13:24Run 25:28Run 35:35Run 46:21Run 55:45Run 65:21Run 76:33Run 86:42Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: King Ming Lee, Christy Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:51 | 1752nd of 2,353 | 47:53 | 30:54 | 10:10 | splitsSkiErg4:32Sled push2:15Sled pull4:39Burpee broad jump3:53Row5:03Farmers carry1:48Sandbag lunges3:11Wall balls5:33Run 13:49Run 26:25Run 36:21Run 46:17Run 56:08Run 66:15Run 76:07Run 86:35Full report for this race → |
| Bangkok 2025 24 May 2025team: King Ming Lee, Kwan Lok Tangwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:38:37 | 166th of 197 | 50:55 | 37:13 | 10:33 | splitsSkiErg4:35Sled push2:50Sled pull7:48Burpee broad jump3:30Row4:50Farmers carry1:53Sandbag lunges4:52Wall balls6:55Run 16:22Run 26:03Run 36:05Run 46:22Run 56:39Run 66:46Run 76:13Run 86:28Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 25-29 | 1:51:10 | 542nd of 595 | 55:01 | 48:02 | 8:12 | splitsSkiErg5:06Sled push4:08Sled pull8:28Burpee broad jump7:00Row5:21Farmers carry3:02Sandbag lunges7:18Wall balls7:39Run 16:24Run 25:41Run 35:51Run 49:56Run 56:01Run 67:38Run 76:55Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: King against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
