HKG King Ming Lee
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of King Ming Lee at each race, oldest on the left; lower is faster.The best was 1:30:50 at Sydney (Jul 2026); King Ming Lee was 20:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:51:10 |
| Sydney | Jul 2026 | Open Men | 1:30:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of King Ming Lee at each race, oldest on the left; lower is faster.The best was 1:32:53 at Melbourne (Dec 2025); King Ming Lee was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:38:37 |
| Melbourne | Dec 2025 | Pro Doubles Men | 1:32:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2,096th of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on sandbag lunges (1:46), most lost on the eight runs (1:02). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 4:03 | faster than 0% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 3:18 | 2:37 | faster than 15% |
| Run 3: | 4:46 | 4:42 | faster than 47% |
| Sled pull: | 4:50 | 4:26 | faster than 38% |
| Run 4: | 5:03 | 4:44 | faster than 34% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 25% |
| Run 5: | 4:52 | 4:55 | faster than 51% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:00 | 4:49 | faster than 41% |
| Sandbag lunges: | 4:21 | 5:35 | faster than 82% |
| Run 8: | 6:57 | 7:00 | faster than 51% |
| Wall balls: | 8:19 | 7:02 | faster than 31% |
| Roxzone: | 8:15 | 8:40 | faster than 59% |
| Runs (8 km) | 43:15 | 39:34 | faster than 31% |
| Stations (8) | 39:24 | ||
| Finish | 1:30:50 | 1:25:32 | 2096th of 3,324 · faster than 36% |
398th of 423 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:40 | faster than 5% |
| SkiErg: | 4:32 | 4:12 | faster than 12% |
| Run 2: | 5:19 | 4:08 | faster than 4% |
| Sled push: | 6:33 | 3:39 | faster than 4% |
| Run 3: | 5:41 | 4:32 | faster than 9% |
| Sled pull: | 9:22 | 5:26 | faster than 4% |
| Run 4: | 5:47 | 4:34 | faster than 7% |
| Burpee broad jump: | 6:27 | 4:24 | faster than 7% |
| Run 5: | 5:32 | 4:33 | faster than 11% |
| Row: | 5:03 | 4:25 | faster than 4% |
| Run 6: | 5:17 | 4:27 | faster than 15% |
| Farmers carry: | 2:46 | 2:01 | faster than 11% |
| Run 7: | 5:42 | 4:31 | faster than 7% |
| Sandbag lunges: | 3:46 | 4:44 | faster than 80% |
| Run 8: | 5:18 | 4:42 | faster than 24% |
| Wall balls: | 11:54 | 6:29 | faster than 6% |
| Roxzone: | 11:44 | 6:21 | faster than 4% |
| Runs (8 km) | 43:02 | 35:10 | faster than 9% |
| Stations (8) | 50:23 | ||
| Finish | 1:45:05 | 1:17:48 | 398th of 423 · faster than 5% |
433rd of 468 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 2:30 | faster than 3% |
| SkiErg: | 4:31 | 3:50 | faster than 2% |
| Run 2: | 5:28 | 4:15 | faster than 7% |
| Sled push: | 3:54 | 1:59 | faster than 2% |
| Run 3: | 5:35 | 4:36 | faster than 12% |
| Sled pull: | 6:42 | 4:12 | faster than 5% |
| Run 4: | 6:21 | 4:37 | faster than 5% |
| Burpee broad jump: | 3:40 | 2:40 | faster than 11% |
| Run 5: | 5:45 | 4:40 | faster than 14% |
| Row: | 5:02 | 4:15 | faster than 3% |
| Run 6: | 5:21 | 4:36 | faster than 24% |
| Farmers carry: | 1:50 | 1:40 | faster than 26% |
| Run 7: | 6:33 | 4:40 | faster than 4% |
| Sandbag lunges: | 5:06 | 3:37 | faster than 11% |
| Run 8: | 6:42 | 5:23 | faster than 14% |
| Wall balls: | 7:35 | 4:13 | faster than 5% |
| Roxzone: | 9:34 | 7:42 | faster than 16% |
| Runs (8 km) | 45:05 | 35:15 | faster than 9% |
| Stations (8) | 38:20 | ||
| Finish | 1:32:53 | 1:09:45 | 433rd of 468 · faster than 7% |
1,752nd of 2,353 Doubles Mixed (faster than 25%). Against the 70 who finished around 1:29:03: most time gained on sandbag lunges (1:23), most lost on the eight runs (1:25). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 2:59 | faster than 8% |
| SkiErg: | 4:32 | 4:13 | faster than 16% |
| Run 2: | 6:25 | 5:06 | faster than 11% |
| Sled push: | 2:15 | 1:56 | faster than 25% |
| Run 3: | 6:21 | 5:21 | faster than 17% |
| Sled pull: | 4:39 | 3:52 | faster than 20% |
| Run 4: | 6:17 | 5:24 | faster than 20% |
| Burpee broad jump: | 3:53 | 3:24 | faster than 30% |
| Run 5: | 6:08 | 5:30 | faster than 27% |
| Row: | 5:03 | 4:40 | faster than 20% |
| Run 6: | 6:15 | 5:30 | faster than 23% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 3:11 | 3:56 | faster than 83% |
| Run 8: | 6:35 | 6:18 | faster than 41% |
| Wall balls: | 5:33 | 4:13 | faster than 12% |
| Roxzone: | 10:10 | 9:07 | faster than 29% |
| Runs (8 km) | 47:53 | 41:48 | faster than 22% |
| Stations (8) | 30:54 | ||
| Finish | 1:28:51 | 1:19:19 | 1752nd of 2,353 · faster than 25% |
166th of 197 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:48 | faster than 8% |
| SkiErg: | 4:35 | 4:04 | faster than 5% |
| Run 2: | 6:03 | 5:03 | faster than 21% |
| Sled push: | 2:50 | 2:21 | faster than 18% |
| Run 3: | 6:05 | 5:27 | faster than 28% |
| Sled pull: | 7:48 | 5:08 | faster than 7% |
| Run 4: | 6:22 | 5:28 | faster than 23% |
| Burpee broad jump: | 3:30 | 2:50 | faster than 17% |
| Run 5: | 6:39 | 5:35 | faster than 21% |
| Row: | 4:50 | 4:31 | faster than 21% |
| Run 6: | 6:46 | 5:28 | faster than 18% |
| Farmers carry: | 1:53 | 1:54 | faster than 54% |
| Run 7: | 6:13 | 5:41 | faster than 31% |
| Sandbag lunges: | 4:52 | 4:20 | faster than 31% |
| Run 8: | 6:28 | 5:43 | faster than 35% |
| Wall balls: | 6:55 | 4:21 | faster than 9% |
| Roxzone: | 10:33 | 7:10 | faster than 11% |
| Runs (8 km) | 50:55 | 43:27 | faster than 24% |
| Stations (8) | 37:13 | ||
| Finish | 1:38:37 | 1:22:15 | 166th of 197 · faster than 15% |
542nd of 595 Open Men (faster than 8%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 3:28 | faster than 1% |
| SkiErg: | 5:06 | 4:18 | faster than 2% |
| Run 2: | 5:41 | 4:57 | faster than 16% |
| Sled push: | 4:08 | 2:39 | faster than 4% |
| Run 3: | 5:51 | 5:21 | faster than 24% |
| Sled pull: | 8:28 | 4:58 | faster than 3% |
| Run 4: | 9:56 | 5:27 | faster than 1% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 25% |
| Run 5: | 6:01 | 5:41 | faster than 35% |
| Row: | 5:21 | 4:44 | faster than 8% |
| Run 6: | 7:38 | 5:52 | faster than 9% |
| Farmers carry: | 3:02 | 2:19 | faster than 14% |
| Run 7: | 6:55 | 5:46 | faster than 14% |
| Sandbag lunges: | 7:18 | 5:45 | faster than 21% |
| Run 8: | 6:38 | 6:18 | faster than 41% |
| Wall balls: | 7:39 | 6:31 | faster than 31% |
| Roxzone: | 8:12 | 6:29 | faster than 20% |
| Runs (8 km) | 55:01 | 43:07 | faster than 9% |
| Stations (8) | 48:02 | ||
| Finish | 1:51:10 | 1:27:40 | 542nd of 595 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest King has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:00 | Brisbane 2024 · best of 2 | 5:38 |
| Row | 4:52 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:39 | Brisbane 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:15 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:12 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across King's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christy Wong2 races
- Kwan Lok Tang1 race
- Wai Chun Chiu1 race
- Wan Chi Clarence Choi1 race
- Yan Yee Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where King sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | King: faster than |
|---|---|
| Ski | 37% |
| Push | 15% |
| Pull | 38% |
| BBJ | 26% |
| Row | 38% |
| Carry | 46% |
| Lunges | 83% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field King beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
King's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: King against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.King: 43:18 running, 39:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | King | Typical Open Men |
|---|---|---|
| Run 1 | 7:24 | 4:03 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 3:18 | 2:37 |
| Run 3 | 4:46 | 4:42 |
| Sled pull | 4:50 | 4:26 |
| Run 4 | 5:03 | 4:44 |
| Burpee broad jump | 7:03 | 5:43 |
| Run 5 | 4:52 | 4:55 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:47 | 4:49 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 5:00 | 4:49 |
| Sandbag lunges | 4:21 | 5:35 |
| Run 8 | 6:57 | 7:00 |
| Wall balls | 8:19 | 7:02 |
| Roxzone | 8:15 | 8:40 |
| Finish | 1:30:50 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
