HKG King Fung U
2 HYROX races over 2 seasons. Best Open Men time: 1:21:44 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of King Fung U at each race, oldest on the left; lower is faster.The best was 1:21:44 at Hong Kong (Nov 2024); King Fung U was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:21:44 |
| Hong Kong | Jul 2025 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
334th of 1,188 Open Men (faster than 71%). Against the 35 who finished around 1:28:42: most time gained on the eight runs (1:49), most lost on sled push (0:37). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:19 | faster than 91% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 4:53 | 5:30 | faster than 76% |
| Sled push: | 4:17 | 3:51 | faster than 36% |
| Run 3: | 5:08 | 5:56 | faster than 80% |
| Sled pull: | 6:10 | 6:19 | faster than 53% |
| Run 4: | 5:05 | 5:57 | faster than 81% |
| Burpee broad jump: | 4:46 | 6:16 | faster than 82% |
| Run 5: | 5:48 | 6:14 | faster than 64% |
| Row: | 4:51 | 5:06 | faster than 72% |
| Run 6: | 6:06 | 6:03 | faster than 48% |
| Farmers carry: | 1:58 | 2:28 | faster than 81% |
| Run 7: | 5:27 | 6:00 | faster than 70% |
| Sandbag lunges: | 4:49 | 6:04 | faster than 80% |
| Run 8: | 5:23 | 6:29 | faster than 80% |
| Wall balls: | 5:18 | 7:35 | faster than 88% |
| Roxzone †: | 10:49 | ||
| Runs (8 km) | 40:30 | 45:58 | faster than 76% |
| Stations (8) | 36:39 | ||
| Finish | 1:27:58 | 1:38:22 | 334th of 1,188 · faster than 71% |
257th of 1,011 Open Men (faster than 74%). Against the 31 who finished around 1:21:39: most time gained on wall balls (1:48), most lost on the roxzone (2:12). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:59 | faster than 83% |
| SkiErg: | 4:18 | 4:34 | faster than 77% |
| Run 2: | 4:40 | 5:05 | faster than 71% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 5:37 | 5:28 | faster than 47% |
| Run 4: | 4:39 | 5:37 | faster than 86% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 78% |
| Run 5: | 4:57 | 5:44 | faster than 79% |
| Row: | 5:02 | 4:57 | faster than 44% |
| Run 6: | 5:16 | 5:39 | faster than 65% |
| Farmers carry: | 2:19 | 2:22 | faster than 54% |
| Run 7: | 5:11 | 5:36 | faster than 67% |
| Sandbag lunges: | 5:02 | 5:27 | faster than 60% |
| Run 8: | 5:18 | 6:02 | faster than 73% |
| Wall balls: | 4:36 | 7:39 | faster than 94% |
| Roxzone: | 8:09 | 7:14 | faster than 35% |
| Runs (8 km) | 39:22 | 44:39 | faster than 76% |
| Stations (8) | 34:17 | ||
| Finish | 1:21:44 | 1:32:49 | 257th of 1,011 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest King has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:37 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:51 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 4:36 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 8:09 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across King's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where King sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | King: faster than |
|---|---|
| Ski | 78% |
| Push | 49% |
| Pull | 48% |
| BBJ | 78% |
| Row | 44% |
| Carry | 54% |
| Lunges | 61% |
| Wall balls | 95% |
| Roxzone | 35% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field King beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
King's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: King against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.King: 39:26 running, 34:17 at the stations and 8:09 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | King | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:59 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 4:40 | 5:05 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 5:37 | 5:28 |
| Run 4 | 4:39 | 5:37 |
| Burpee broad jump | 4:38 | 5:50 |
| Run 5 | 4:57 | 5:44 |
| Row | 5:02 | 4:57 |
| Run 6 | 5:16 | 5:39 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 5:11 | 5:36 |
| Sandbag lunges | 5:02 | 5:27 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 4:36 | 7:39 |
| Roxzone | 8:09 | 7:14 |
| Finish | 1:21:44 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
