Athlete · Open Women · 30-34 ·

NOR

Kine Aarum

2 HYROX results over 1 season. Best Open Women time 1:28:56 at Oslo 2025.

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1:28:56 best Open Women time · Oslo 2025 2 Open Women races

top 42% best Open Women place · Oslo 2025 292nd of 706 Open Women finishers there

1:39:23 latest race · Copenhagen 2026 10:27 slower than the best Open Women time Open Women

Sled push strongest segment · Oslo 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:39:23	697th of 1,005	51:32	38:54	9:00	splits SkiErg5:10Sled push2:26Sled pull6:14Burpee broad jump5:11Row5:22Farmers carry2:07Sandbag lunges5:14Wall balls7:10Run 17:49Run 25:04Run 36:34Run 46:16Run 56:06Run 68:20Run 75:34Run 85:52Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:28:56	top 42% 292/706	47:15	34:43	7:02	splits SkiErg4:53Sled push1:44Sled pull5:01Burpee broad jump5:43Row5:12Farmers carry1:46Sandbag lunges4:50Wall balls5:34Run 14:56Run 25:46Run 36:13Run 46:24Run 57:08Run 66:10Run 75:49Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 98%

Sled pull faster than 61%

Burpee broad jump faster than 62%

Row faster than 70%

Farmers carry faster than 87%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 45%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:47 faster

Sled pull 0:20 faster

Burpee broad jump 0:36 faster

Row 0:15 faster

Farmers carry 0:21 faster

Sandbag lunges 0:06 faster

Wall balls 0:37 faster

Roxzone 0:15 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kine against the typical Open Women finisher

Kine1:28:56

4:564:535:461:446:135:016:245:437:085:126:101:465:494:504:535:347:02

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown