HKG Kin Yum Chung
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Davis Cheung, Kin Yum Chung, Ka Lam Ng, Ka Pui Phyllis Ngwhole field → | Relay Mixed · team 40+ | 1:41:30 | 343rd of 39857th of 66 aged 40+ | 42:50 | 46:08 | 12:36 | View results | See splits Hide splitsSkiErg7:20faster than 3%Sled push4:09faster than 23%Sled pull4:41fastest 37%Burpee broad jump7:41faster than 15%Row5:25faster than 44%Farmers carry2:53faster than 11%Sandbag lunges9:45faster than 2%Wall balls4:14fastest 14%Runs (8 km)42:50faster than 14%Roxzone12:36faster than 4%Run 15:59faster than 1%Run 24:47faster than 41%Run 34:39faster than 38%Run 44:54faster than 31%Run 55:01faster than 41%Run 65:35faster than 24%Run 75:52faster than 12%Run 86:07faster than 17%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Pui Phyllis Ng, Kin Yum Chungwhole field → | Doubles Women · team 45-49 | 2:02:04 | 527th of 58437th of 42 aged 45-49 | 1:19:52 | 32:39 | 9:33† | View results | See splits Hide splitsSkiErg5:12faster than 41%Sled push2:37faster than 17%Sled pull4:56fastest 45%Burpee broad jump3:48fastest 23%Row5:24fastest 43%Farmers carry2:07faster than 30%Sandbag lunges3:49fastest 35%Wall balls4:46fastest 47%Runs (8 km)1:19:52faster than 4%Roxzone9:33Run 15:26faster than 8%Run 29:47faster than 5%Run 39:58faster than 5%Run 410:25faster than 4%Run 510:15faster than 7%Run 610:35faster than 6%Run 712:02faster than 2%Run 811:24faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ka Pui Phyllis Ng2 races
- Davis Cheung1 race
- Ka Lam Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:34 against the typical Relay Mixed finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
