HKG Kin Pan Tam
2 HYROX races over 1 season. Best Open Men time: 1:56:30 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kin Pan Tam at each race, oldest on the left; lower is faster.The best was 1:56:30 at Hong Kong (Jul 2025); Kin Pan Tam was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:56:30 |
| Hong Kong | May 2026 | Open Men | 1:59:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,743rd of 2,099 Open Men (faster than 16%). Against the 63 who finished around 2:01:27: most time gained on the roxzone (3:50), most lost on wall balls (6:59). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 21% |
| SkiErg: | 5:33 | 4:49 | faster than 9% |
| Run 2: | 5:07 | 4:32 | faster than 23% |
| Sled push: | 4:23 | 3:17 | faster than 14% |
| Run 3: | 5:55 | 4:48 | faster than 14% |
| Sled pull: | 8:32 | 5:27 | faster than 6% |
| Run 4: | 5:50 | 4:51 | faster than 17% |
| Burpee broad jump: | 7:14 | 6:09 | faster than 30% |
| Run 5: | 5:22 | 4:59 | faster than 35% |
| Row: | 5:29 | 5:05 | faster than 24% |
| Run 6: | 5:35 | 4:57 | faster than 27% |
| Farmers carry: | 3:46 | 2:30 | faster than 8% |
| Run 7: | 5:30 | 4:57 | faster than 29% |
| Sandbag lunges: | 6:39 | 6:07 | faster than 39% |
| Run 8: | 8:18 | 7:05 | faster than 29% |
| Wall balls: | 18:47 | 8:40 | faster than 4% |
| Roxzone: | 12:57 | 12:39 | faster than 45% |
| Runs (8 km) | 45:56 | 40:11 | faster than 26% |
| Stations (8) | 1:00:23 | ||
| Finish | 1:59:10 | 1:36:16 | 1743rd of 2,099 · faster than 16% |
935th of 1,188 Open Men (faster than 21%). Against the 35 who finished around 1:57:19: most time gained on burpee broad jump (1:32), most lost on sled pull (2:10). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:19 | faster than 25% |
| SkiErg: | 5:14 | 4:46 | faster than 16% |
| Run 2: | 6:22 | 5:30 | faster than 18% |
| Sled push: | 5:46 | 3:51 | faster than 11% |
| Run 3: | 7:17 | 5:56 | faster than 13% |
| Sled pull: | 10:18 | 6:19 | faster than 6% |
| Run 4: | 6:55 | 5:57 | faster than 19% |
| Burpee broad jump: | 6:26 | 6:16 | faster than 46% |
| Run 5: | 7:01 | 6:14 | faster than 27% |
| Row: | 5:29 | 5:06 | faster than 24% |
| Run 6: | 6:26 | 6:03 | faster than 36% |
| Farmers carry: | 3:23 | 2:28 | faster than 15% |
| Run 7: | 6:47 | 6:00 | faster than 27% |
| Sandbag lunges: | 6:08 | 6:04 | faster than 48% |
| Run 8: | 7:58 | 6:29 | faster than 25% |
| Wall balls: | 11:53 | 7:35 | faster than 12% |
| Roxzone †: | 9:16 | ||
| Runs (8 km) | 52:37 | 45:58 | faster than 26% |
| Stations (8) | 54:37 | ||
| Finish | 1:56:30 | 1:38:22 | 935th of 1,188 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 4:23 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 8:32 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:29 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 3:23 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 11:53 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:56 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 12:57 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Kin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Kin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Kin: faster than |
|---|---|
| Ski | 17% |
| Push | 12% |
| Pull | 6% |
| BBJ | 46% |
| Row | 24% |
| Carry | 15% |
| Lunges | 48% |
| Wall balls | 13% |
| Roxzone | 39% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kin: 52:37 running, 54:36 at the stations and 9:16 in the roxzone; the longest station was the wall balls (11:53).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Kin | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:19 |
| SkiErg | 5:14 | 4:46 |
| Run 2 | 6:22 | 5:30 |
| Sled push | 5:46 | 3:51 |
| Run 3 | 7:17 | 5:56 |
| Sled pull | 10:18 | 6:19 |
| Run 4 | 6:55 | 5:57 |
| Burpee broad jump | 6:26 | 6:16 |
| Run 5 | 7:01 | 6:14 |
| Row | 5:29 | 5:06 |
| Run 6 | 6:26 | 6:03 |
| Farmers carry | 3:23 | 2:28 |
| Run 7 | 6:47 | 6:00 |
| Sandbag lunges | 6:08 | 6:04 |
| Run 8 | 7:58 | 6:29 |
| Wall balls | 11:53 | 7:35 |
| Roxzone | 9:16 | 8:33 |
| Finish | 1:56:30 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:18 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
