Athlete · Open Men · 35-39 · MAC

Kin Man Choi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:16:29 (Shenzhen 2026) · Doubles Men 1:22:05 (Hong Kong 2026).

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2:16:29 Open Men time · Shenzhen 2026 also raced Doubles Men: each has its own best below

1206th of 1,285 Open Men place · Shenzhen 2026 among Open Men finishers there

2:16:29 latest race · Shenzhen 2026 first Open Men race Open Men

Wall balls strongest segment · Shenzhen 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:29Shenzhen 2026 · 1 race Doubles Men1:22:05Hong Kong 2026 · 1 race · with FU IN Lao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	2:16:29	1206th of 1,285	1:03:59	57:46	14:49	splits SkiErg5:22Sled push4:25Sled pull8:04Burpee broad jump10:42Row6:05Farmers carry3:48Sandbag lunges9:14Wall balls10:06Run 15:02Run 29:34Run 39:38Run 46:40Run 58:42Run 67:26Run 78:05Run 88:53Full report for this race →
Hong Kong 2026 8 May 2026team: FU IN Lao, Kin Man Choiwhat the whole field did →	Doubles Men · team 35-39	1:22:05	top 42% 773/1,846	45:25*	25:40*	11:04	splits SkiErg4:14Sled push1:37Sled pull3:08Burpee broad jump2:57Row4:48Farmers carry1:27Sandbag lunges3:35Wall balls3:54Run 14:29Run 25:30Run 35:41Run 45:36Run 56:03Run 65:54Run 75:52Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:54 slower

Sled pull 2:26 slower

Burpee broad jump 4:36 slower

Row 0:56 slower

Farmers carry 1:25 slower

Sandbag lunges 3:23 slower

Wall balls 1:46 slower

Roxzone 4:11 slower

Runs (8 km) 22:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kin against the typical Open Men finisher

Kin2:16:29

5:025:229:344:259:388:046:4010:428:426:057:263:488:059:148:5310:0614:49

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:36 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:16:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown