HKG Kin Lung Li
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:48 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Po Ki Pang, Kin Lung Liwhole field → | Doubles Mixed · team 35-39 | 1:21:48 | 366th of 1,51681st of 318 aged 35-39 | 40:39* | 30:13* | 10:59 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push2:12fastest 35%Sled pull3:57fastest 27%Burpee broad jump3:19fastest 25%Row4:35fastest 13%Farmers carry1:49fastest 26%Sandbag lunges3:57fastest 21%Wall balls6:07faster than 46%Runs (8 km)40:39fastest 29%Roxzone10:59fastest 23%Run 13:45fastest 19%Run 25:01fastest 43%Run 35:01fastest 34%Run 45:04fastest 35%Run 55:08fastest 34%Run 65:05fastest 32%Run 74:55fastest 26%Run 86:44fastest 29%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kin Lung Li, Po Ki Pangwhole field → | Doubles Mixed · team 30-34 | 1:28:59 | 203rd of 58972nd of 181 aged 30-34 | 50:28 | 31:06 | 7:25† | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push2:45faster than 49%Sled pull4:52fastest 45%Burpee broad jump3:55fastest 49%Row4:51fastest 32%Farmers carry2:05faster than 43%Sandbag lunges3:49fastest 19%Wall balls4:25fastest 31%Runs (8 km)50:28fastest 42%Roxzone7:25Run 16:16faster than 8%Run 26:57faster than 29%Run 36:02fastest 28%Run 45:53fastest 23%Run 56:29fastest 34%Run 66:12fastest 30%Run 76:10fastest 29%Run 86:29fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:57 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:35 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:39 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 10:59 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Kin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Po Ki Pang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
