HKG Kin Long Cheung
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kin Long Cheung at each race, oldest on the left; lower is faster.The best was 1:13:24 at Taipei (Feb 2026); Kin Long Cheung was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Men | 1:13:24 |
| Wuhan | Apr 2026 | Pro Men | 1:20:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Kin Long Cheung at each race, oldest on the left; lower is faster.The best was 1:03:25 at Shenzhen (Dec 2025); Kin Long Cheung was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:03:25 |
| Shenzhen | Aug 2026 | Doubles Men | 1:04:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kin Long Cheung at each race, oldest on the left; lower is faster.The best was 1:01:59 at Shenzhen (Aug 2026); Kin Long Cheung was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Mixed | 1:14:22 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:01:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
51st of 760 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:04 | faster than 89% |
| SkiErg: | 3:50 | 4:18 | faster than 96% |
| Run 2: | 3:50 | 5:06 | faster than 94% |
| Sled push: | 2:12 | 2:10 | faster than 47% |
| Run 3: | 4:03 | 5:26 | faster than 94% |
| Sled pull: | 3:04 | 3:58 | faster than 91% |
| Run 4: | 4:03 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 92% |
| Run 5: | 4:12 | 5:32 | faster than 93% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:00 | 5:32 | faster than 95% |
| Farmers carry: | 1:20 | 1:41 | faster than 94% |
| Run 7: | 4:24 | 5:39 | faster than 91% |
| Sandbag lunges: | 2:57 | 4:11 | faster than 94% |
| Run 8: | 4:49 | 6:21 | faster than 90% |
| Wall balls: | 4:21 | 4:31 | faster than 61% |
| Roxzone: | 7:25 | 10:08 | faster than 91% |
| Runs (8 km) | 32:36 | 43:27 | faster than 94% |
| Stations (8) | 24:37 | ||
| Finish | 1:04:33 | 1:23:25 | 51st of 760 · faster than 93% |
18th of 863 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:13 | faster than 92% |
| SkiErg: | 4:00 | 4:32 | faster than 97% |
| Run 2: | 3:56 | 5:15 | faster than 94% |
| Sled push: | 2:03 | 2:30 | faster than 84% |
| Run 3: | 4:01 | 5:29 | faster than 96% |
| Sled pull: | 3:10 | 4:30 | faster than 95% |
| Run 4: | 3:58 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:25 | 3:34 | faster than 92% |
| Run 5: | 3:59 | 5:35 | faster than 97% |
| Row: | 4:26 | 4:59 | faster than 94% |
| Run 6: | 3:57 | 5:37 | faster than 97% |
| Farmers carry: | 1:28 | 1:51 | faster than 94% |
| Run 7: | 4:03 | 5:42 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:21 | faster than 97% |
| Run 8: | 4:25 | 6:34 | faster than 97% |
| Wall balls: | 3:15 | 5:00 | fastest in the field |
| Roxzone: | 6:54 | 10:19 | faster than 95% |
| Runs (8 km) | 31:36 | 44:09 | faster than 96% |
| Stations (8) | 23:34 | ||
| Finish | 1:01:59 | 1:26:46 | 18th of 863 · faster than 98% |
51st of 250 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:34 | faster than 72% |
| SkiErg: | 3:51 | 4:00 | faster than 72% |
| Run 2: | 3:54 | 4:10 | faster than 65% |
| Sled push: | 2:05 | 2:16 | faster than 65% |
| Run 3: | 3:56 | 4:26 | faster than 75% |
| Sled pull: | 3:57 | 4:20 | faster than 65% |
| Run 4: | 3:50 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:04 | 2:52 | faster than 93% |
| Run 5: | 4:00 | 4:34 | faster than 74% |
| Row: | 4:13 | 4:26 | faster than 71% |
| Run 6: | 3:47 | 4:30 | faster than 82% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 3:47 | 4:33 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:13 | faster than 80% |
| Run 8: | 5:20 | 6:14 | faster than 75% |
| Wall balls: | 3:46 | 4:45 | faster than 91% |
| Roxzone: | 8:54 | 10:15 | faster than 74% |
| Runs (8 km) | 31:44 | 36:35 | faster than 77% |
| Stations (8) | 25:17 | ||
| Finish | 1:05:52 | 1:17:29 | 51st of 250 · faster than 79% |
31st of 134 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:41 | faster than 63% |
| SkiErg: | 4:24 | 4:33 | faster than 64% |
| Run 2: | 4:13 | 4:40 | faster than 77% |
| Sled push: | 4:18 | 5:11 | faster than 75% |
| Run 3: | 4:37 | 5:12 | faster than 75% |
| Sled pull: | 7:05 | 7:05 | faster than 50% |
| Run 4: | 4:25 | 5:16 | faster than 83% |
| Burpee broad jump: | 3:49 | 4:47 | faster than 81% |
| Run 5: | 4:27 | 5:23 | faster than 86% |
| Row: | 4:41 | 4:45 | faster than 62% |
| Run 6: | 4:26 | 5:15 | faster than 84% |
| Farmers carry: | 2:23 | 2:30 | faster than 60% |
| Run 7: | 4:25 | 5:18 | faster than 84% |
| Sandbag lunges: | 5:14 | 5:35 | faster than 62% |
| Run 8: | 4:49 | 5:47 | faster than 80% |
| Wall balls: | 6:45 | 8:07 | faster than 72% |
| Roxzone: | 6:06 | 7:20 | faster than 75% |
| Runs (8 km) | 35:47 | 41:48 | faster than 80% |
| Stations (8) | 38:39 | ||
| Finish | 1:20:28 | 1:34:17 | 31st of 134 · faster than 77% |
37th of 164 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:41 | faster than 66% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 3:56 | 4:15 | faster than 68% |
| Sled push: | 3:28 | 3:55 | faster than 71% |
| Run 3: | 4:13 | 4:34 | faster than 69% |
| Sled pull: | 5:45 | 5:48 | faster than 51% |
| Run 4: | 4:03 | 4:38 | faster than 79% |
| Burpee broad jump: | 3:01 | 4:17 | faster than 87% |
| Run 5: | 4:09 | 4:42 | faster than 80% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 3:58 | 4:41 | faster than 84% |
| Farmers carry: | 2:07 | 2:28 | faster than 64% |
| Run 7: | 3:56 | 4:44 | faster than 88% |
| Sandbag lunges: | 4:59 | 5:25 | faster than 62% |
| Run 8: | 4:24 | 4:55 | faster than 74% |
| Wall balls: | 6:28 | 7:21 | faster than 71% |
| Roxzone: | 5:26 | 6:33 | faster than 75% |
| Runs (8 km) | 33:04 | 37:27 | faster than 77% |
| Stations (8) | 34:59 | ||
| Finish | 1:13:24 | 1:23:27 | 37th of 164 · faster than 77% |
154th of 1,631 Open Men (faster than 90%). Against the 49 who finished around 1:13:14: most time gained on the eight runs (1:01), most lost on wall balls (0:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:56 | faster than 84% |
| SkiErg: | 4:31 | 4:55 | faster than 83% |
| Run 2: | 4:33 | 5:18 | faster than 83% |
| Sled push: | 3:19 | 3:26 | faster than 55% |
| Run 3: | 4:49 | 5:46 | faster than 84% |
| Sled pull: | 4:31 | 5:24 | faster than 75% |
| Run 4: | 4:37 | 5:43 | faster than 89% |
| Burpee broad jump: | 3:48 | 5:23 | faster than 88% |
| Run 5: | 4:38 | 6:02 | faster than 92% |
| Row: | 4:35 | 5:00 | faster than 85% |
| Run 6: | 4:36 | 5:48 | faster than 90% |
| Farmers carry: | 1:48 | 2:26 | faster than 91% |
| Run 7: | 4:24 | 5:48 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:22 | faster than 85% |
| Run 8: | 3:31 | 4:55 | faster than 92% |
| Wall balls: | 5:49 | 7:28 | faster than 77% |
| Roxzone: | 6:53 | 9:37 | faster than 88% |
| Runs (8 km) | 33:33 | 42:55 | faster than 91% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:47 | 1:33:32 | 154th of 1,631 · faster than 90% |
29th of 405 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:11 | faster than 90% |
| SkiErg: | 3:54 | 4:19 | faster than 93% |
| Run 2: | 4:17 | 5:38 | faster than 93% |
| Sled push: | 1:43 | 2:04 | faster than 86% |
| Run 3: | 4:38 | 5:56 | faster than 92% |
| Sled pull: | 2:50 | 3:50 | faster than 95% |
| Run 4: | 4:41 | 5:56 | faster than 91% |
| Burpee broad jump: | 2:23 | 3:13 | faster than 85% |
| Run 5: | 4:45 | 6:11 | faster than 91% |
| Row: | 4:13 | 4:47 | faster than 93% |
| Run 6: | 4:41 | 6:00 | faster than 92% |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 4:45 | 6:06 | faster than 92% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 68% |
| Run 8: | 4:16 | 5:29 | faster than 91% |
| Wall balls: | 3:39 | 4:21 | faster than 92% |
| Roxzone: | 4:44 | 6:31 | faster than 87% |
| Runs (8 km) | 35:20 | 46:09 | faster than 93% |
| Stations (8) | 23:26 | ||
| Finish | 1:03:25 | 1:21:08 | 29th of 405 · faster than 93% |
79th of 539 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:29 | faster than 81% |
| SkiErg: | 4:11 | 4:38 | faster than 91% |
| Run 2: | 5:32 | 6:03 | faster than 68% |
| Sled push: | 2:00 | 2:36 | faster than 90% |
| Run 3: | 6:01 | 6:16 | faster than 59% |
| Sled pull: | 3:20 | 4:35 | faster than 92% |
| Run 4: | 5:38 | 6:14 | faster than 73% |
| Burpee broad jump: | 2:12 | 3:21 | faster than 96% |
| Run 5: | 6:03 | 6:31 | faster than 67% |
| Row: | 4:37 | 5:05 | faster than 85% |
| Run 6: | 5:41 | 6:22 | faster than 75% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 7:04 | 6:30 | faster than 32% |
| Sandbag lunges: | 2:57 | 4:18 | faster than 97% |
| Run 8: | 5:09 | 5:59 | faster than 77% |
| Wall balls: | 3:45 | 4:57 | faster than 91% |
| Roxzone: | 4:51 | 6:54 | faster than 90% |
| Runs (8 km) | 44:53 | 49:19 | faster than 70% |
| Stations (8) | 24:41 | ||
| Finish | 1:14:22 | 1:29:07 | 79th of 539 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Wuhan 2026 · best of 2 | 4:17 |
| Sled push | 3:28 | Taipei 2026 · best of 2 | 3:45 |
| Sled pull | 5:45 | Taipei 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:01 | Taipei 2026 · best of 2 | 4:25 |
| Row | 4:30 | Taipei 2026 · best of 2 | 4:35 |
| Farmers carry | 2:07 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Taipei 2026 · best of 2 | 5:03 |
| Wall balls | 6:28 | Taipei 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:04 | Taipei 2026 · best of 2 | 36:58 |
| Roxzone | 5:26 | Taipei 2026 · best of 2 | 6:13 |
How to read
Each station's best across Kin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Coffee Cheng1 race
- Hin Lok Ronald Chung1 race
- Hoi Ki Ng1 race
- Ka Lok Chung1 race
- Kody Ko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Kin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Kin: faster than |
|---|---|
| Ski | 31% |
| Push | 72% |
| Pull | 52% |
| BBJ | 88% |
| Row | 72% |
| Carry | 65% |
| Lunges | 63% |
| Wall balls | 72% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kin: 33:08 running, 34:59 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Kin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:41 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 3:56 | 4:15 |
| Sled push | 3:28 | 3:55 |
| Run 3 | 4:13 | 4:34 |
| Sled pull | 5:45 | 5:48 |
| Run 4 | 4:03 | 4:38 |
| Burpee broad jump | 3:01 | 4:17 |
| Run 5 | 4:09 | 4:42 |
| Row | 4:30 | 4:41 |
| Run 6 | 3:58 | 4:41 |
| Farmers carry | 2:07 | 2:28 |
| Run 7 | 3:56 | 4:44 |
| Sandbag lunges | 4:59 | 5:25 |
| Run 8 | 4:24 | 4:55 |
| Wall balls | 6:28 | 7:21 |
| Roxzone | 5:26 | 6:33 |
| Finish | 1:13:24 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
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