HKG Kin Long Cheung
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:24 (Taipei 2026) · Open Men 1:12:47 (Osaka 2026) · Doubles Men 1:03:25 (Shenzhen 2025) · Doubles Mixed 1:01:59 (Shenzhen 2026) · Pro Doubles Men 1:05:52 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hin Lok Ronald Chung, Kin long Cheungwhat the whole field did → | Doubles Men · team 25-29 | 1:04:33 | top 7% 51/760 | 32:36 | 24:37 | 7:25 | splitsSkiErg3:50Sled push2:12Sled pull3:04Burpee broad jump2:21Row4:32Farmers carry1:20Sandbag lunges2:57Wall balls4:21Run 13:18Run 23:50Run 34:03Run 44:03Run 54:12Run 64:00Run 74:24Run 84:49Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Coffee Cheng, Kin long Cheungwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:59 | top 3% 18/863 | 31:36 | 23:34 | 6:54 | splitsSkiErg4:00Sled push2:03Sled pull3:10Burpee broad jump2:25Row4:26Farmers carry1:28Sandbag lunges2:47Wall balls3:15Run 13:19Run 23:56Run 34:01Run 43:58Run 53:59Run 63:57Run 74:03Run 84:25Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kin long Cheung, Ka Lok Chungwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:52 | top 21% 51/250 | 31:44* | 25:17* | 8:54 | splitsSkiErg3:51Sled push2:05Sled pull3:57Burpee broad jump2:04Row4:13Farmers carry1:57Sandbag lunges3:24Wall balls3:46Run 13:13Run 23:54Run 33:56Run 43:50Run 54:00Run 63:47Run 73:47Run 85:20Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:20:28 | top 24% 31/134 | 35:47 | 38:39 | 6:06 | splitsSkiErg4:24Sled push4:18Sled pull7:05Burpee broad jump3:49Row4:41Farmers carry2:23Sandbag lunges5:14Wall balls6:45Run 14:29Run 24:13Run 34:37Run 44:25Run 54:27Run 64:26Run 74:25Run 84:49Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:13:24 | top 23% 37/164 | 33:04 | 34:59 | 5:26 | splitsSkiErg4:41Sled push3:28Sled pull5:45Burpee broad jump3:01Row4:30Farmers carry2:07Sandbag lunges4:59Wall balls6:28Run 14:29Run 23:56Run 34:13Run 44:03Run 54:09Run 63:58Run 73:56Run 84:24Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:12:47 | top 10% 154/1,631 | 33:33 | 32:26 | 6:53 | splitsSkiErg4:31Sled push3:19Sled pull4:31Burpee broad jump3:48Row4:35Farmers carry1:48Sandbag lunges4:05Wall balls5:49Run 12:29Run 24:33Run 34:49Run 44:37Run 54:38Run 64:36Run 74:24Run 83:31Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kin long Cheung, Kody Kowhat the whole field did → | Doubles Men · team 16-24 | 1:03:25 | top 8% 29/405 | 35:20 | 23:26 | 4:44 | splitsSkiErg3:54Sled push1:43Sled pull2:50Burpee broad jump2:23Row4:13Farmers carry1:19Sandbag lunges3:25Wall balls3:39Run 13:20Run 24:17Run 34:38Run 44:41Run 54:45Run 64:41Run 74:45Run 84:16Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kin long Cheung, Hoi Ki Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:22 | top 15% 79/539 | 44:53 | 24:41 | 4:51 | splitsSkiErg4:11Sled push2:00Sled pull3:20Burpee broad jump2:12Row4:37Farmers carry1:39Sandbag lunges2:57Wall balls3:45Run 13:49Run 25:32Run 36:01Run 45:38Run 56:03Run 65:41Run 77:04Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
