HKG Kin Ho Wong
6 HYROX results over 2 seasons. Personal bests: Open Men 1:06:00 (Hong Kong 2026) · Pro Men 1:19:42 (Taipei 2025).
These results may belong to more than one athlete called Kin Ho Wong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:06:00 | top 2% 24/2,099 | 29:16* | 28:47* | 8:01 | splitsSkiErg4:22Sled push2:53Sled pull3:16Burpee broad jump3:13Row4:15Farmers carry1:54Sandbag lunges3:52Wall balls5:02Run 12:55Run 23:30Run 33:34Run 43:38Run 53:38Run 63:39Run 73:40Run 84:44Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:46:03 | 1410th of 2,099 | 42:33* | 49:55* | 13:39 | splitsSkiErg5:22Sled push4:01Sled pull6:22Burpee broad jump5:57Row5:16Farmers carry2:21Sandbag lunges8:01Wall balls12:35Run 14:17Run 24:56Run 35:05Run 45:24Run 55:14Run 64:57Run 74:53Run 87:50Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:09:36 | top 6% 61/1,195 | 32:50 | 31:47 | 5:04 | splitsSkiErg4:30Sled push3:38Sled pull3:52Burpee broad jump3:27Row4:30Farmers carry1:56Sandbag lunges4:37Wall balls5:17Run 14:07Run 23:53Run 33:59Run 44:01Run 54:12Run 64:13Run 74:12Run 84:18Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:11:04 | top 3% 33/1,166 | 34:41 | 31:14 | 5:13 | splitsSkiErg4:15Sled push3:17Sled pull4:25Burpee broad jump3:26Row4:34Farmers carry1:56Sandbag lunges4:18Wall balls5:03Run 13:57Run 24:09Run 34:16Run 44:23Run 54:30Run 64:32Run 74:28Run 84:29Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:11:22 | top 8% 37/497 | 35:19 | 31:35 | 4:32 | splitsSkiErg4:22Sled push3:39Sled pull4:35Burpee broad jump3:18Row4:30Farmers carry2:01Sandbag lunges4:11Wall balls4:59Run 14:49Run 24:09Run 34:11Run 44:19Run 54:28Run 64:22Run 74:22Run 84:42Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:19:42 | top 27% 32/119 | 35:54 | 39:00 | 4:53 | splitsSkiErg4:18Sled push3:08Sled pull6:54Burpee broad jump3:33Row4:40Farmers carry2:34Sandbag lunges6:52Wall balls7:01Run 14:45Run 24:03Run 34:08Run 44:22Run 54:24Run 64:20Run 74:30Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:00.
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