MAC Kin Hang Lei
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kin Hang Lei at each race, oldest on the left; lower is faster.The best was 1:11:31 at Shenzhen (Aug 2026); Kin Hang Lei was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Relay Mixed | 1:15:17 |
| Shenzhen | Aug 2026 | Relay Mixed | 1:11:31 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
27th of 245 Relay Men (faster than 89%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:32 | faster than 86% |
| SkiErg: | 4:44 | 5:08 | faster than 77% |
| Run 2: | 3:50 | 4:23 | faster than 83% |
| Sled push: | 2:31 | 3:08 | faster than 81% |
| Run 3: | 4:13 | 4:22 | faster than 60% |
| Sled pull: | 4:16 | 4:50 | faster than 69% |
| Run 4: | 3:59 | 4:15 | faster than 70% |
| Burpee broad jump: | 3:05 | 4:47 | faster than 88% |
| Run 5: | 3:47 | 4:36 | faster than 86% |
| Row: | 4:27 | 4:59 | faster than 85% |
| Run 6: | 4:12 | 4:45 | faster than 77% |
| Farmers carry: | 1:45 | 2:08 | faster than 78% |
| Run 7: | 4:17 | 4:33 | faster than 64% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 77% |
| Run 8: | 4:36 | 5:16 | faster than 81% |
| Wall balls: | 4:15 | 6:34 | faster than 92% |
| Roxzone: | 7:10 | 9:33 | faster than 91% |
| Runs (8 km) | 31:51 | 36:46 | faster than 85% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:03 | 1:25:11 | 27th of 245 · faster than 89% |
192nd of 863 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 75% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 4:26 | 5:15 | faster than 81% |
| Sled push: | 1:55 | 2:30 | faster than 93% |
| Run 3: | 4:44 | 5:29 | faster than 79% |
| Sled pull: | 3:47 | 4:30 | faster than 78% |
| Run 4: | 4:52 | 5:30 | faster than 74% |
| Burpee broad jump: | 3:00 | 3:34 | faster than 74% |
| Run 5: | 5:06 | 5:35 | faster than 69% |
| Row: | 4:38 | 4:59 | faster than 82% |
| Run 6: | 5:07 | 5:37 | faster than 68% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 5:13 | 5:42 | faster than 68% |
| Sandbag lunges: | 3:37 | 4:21 | faster than 79% |
| Run 8: | 6:04 | 6:34 | faster than 62% |
| Wall balls: | 4:06 | 5:00 | faster than 78% |
| Roxzone: | 9:11 | 10:19 | faster than 67% |
| Runs (8 km) | 39:12 | 44:09 | faster than 73% |
| Stations (8) | 27:10 | ||
| Finish | 1:15:29 | 1:26:46 | 192nd of 863 · faster than 77% |
40th of 398 Relay Mixed (faster than 90%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:43 | faster than 88% |
| SkiErg: | 4:38 | 5:32 | faster than 84% |
| Run 2: | 4:17 | 4:38 | faster than 69% |
| Sled push: | 2:13 | 3:22 | faster than 94% |
| Run 3: | 3:55 | 4:27 | faster than 78% |
| Sled pull: | 4:28 | 5:14 | faster than 70% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 4:50 | 5:16 | faster than 59% |
| Run 5: | 3:47 | 4:51 | faster than 89% |
| Row: | 4:24 | 5:20 | faster than 91% |
| Run 6: | 4:26 | 5:00 | faster than 75% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 3:49 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:09 | 5:11 | faster than 80% |
| Run 8: | 5:26 | 5:19 | faster than 44% |
| Wall balls: | 4:07 | 6:02 | faster than 88% |
| Roxzone: | 7:21 | 9:23 | faster than 91% |
| Runs (8 km) | 33:18 | 37:55 | faster than 85% |
| Stations (8) | 30:56 | ||
| Finish | 1:11:31 | 1:26:42 | 40th of 398 · faster than 90% |
238th of 301 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:21 | faster than 19% |
| SkiErg: | 4:48 | 4:25 | faster than 15% |
| Run 2: | 4:13 | 4:01 | faster than 39% |
| Sled push: | 3:11 | 3:50 | faster than 76% |
| Run 3: | 4:33 | 4:17 | faster than 36% |
| Sled pull: | 7:53 | 5:53 | faster than 20% |
| Run 4: | 5:00 | 4:20 | faster than 20% |
| Burpee broad jump: | 6:03 | 4:38 | faster than 19% |
| Run 5: | 4:44 | 4:22 | faster than 33% |
| Row: | 5:06 | 4:40 | faster than 18% |
| Run 6: | 4:51 | 4:20 | faster than 26% |
| Farmers carry: | 3:06 | 2:29 | faster than 28% |
| Run 7: | 4:53 | 4:23 | faster than 32% |
| Sandbag lunges: | 7:35 | 5:45 | faster than 19% |
| Run 8: | 10:22 | 6:10 | faster than 8% |
| Wall balls: | 12:13 | 8:09 | faster than 14% |
| Roxzone: | 12:56 | 10:29 | faster than 24% |
| Runs (8 km) | 42:23 | 35:32 | faster than 19% |
| Stations (8) | 49:55 | ||
| Finish | 1:45:11 | 1:26:09 | 238th of 301 · faster than 21% |
232nd of 1,552 Doubles Men (faster than 85%). Against the 46 who finished around 1:13:28: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:30 | faster than 81% |
| SkiErg: | 3:57 | 4:18 | faster than 89% |
| Run 2: | 3:56 | 4:47 | faster than 87% |
| Sled push: | 1:48 | 2:17 | faster than 87% |
| Run 3: | 4:03 | 5:03 | faster than 89% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 4:11 | 5:05 | faster than 86% |
| Burpee broad jump: | 3:42 | 3:34 | faster than 44% |
| Run 5: | 4:16 | 5:14 | faster than 85% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:01 | 5:08 | faster than 90% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 4:06 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:22 | 4:07 | faster than 41% |
| Run 8: | 5:07 | 6:29 | faster than 86% |
| Wall balls: | 4:44 | 4:44 | faster than 50% |
| Roxzone: | 8:48 | 11:36 | faster than 88% |
| Runs (8 km) | 36:05 | 44:51 | faster than 88% |
| Stations (8) | 28:35 | ||
| Finish | 1:13:23 | 1:26:38 | 232nd of 1,552 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Kai Man IO3 races
- Swee Sim Lee3 races
- Chi Fong Chan1 race
- KA Chon HO1 race
- Nga Ian Leong1 race
- 啓文 姚1 race
- 梁雅恩1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Kin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Kin: faster than |
|---|---|
| Ski | 15% |
| Push | 77% |
| Pull | 20% |
| BBJ | 20% |
| Row | 19% |
| Carry | 29% |
| Lunges | 20% |
| Wall balls | 15% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kin beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kin: 42:28 running, 49:55 at the stations and 12:56 in the roxzone; the longest station was the wall balls (12:13).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:21 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 4:13 | 4:01 |
| Sled push | 3:11 | 3:50 |
| Run 3 | 4:33 | 4:17 |
| Sled pull | 7:53 | 5:53 |
| Run 4 | 5:00 | 4:20 |
| Burpee broad jump | 6:03 | 4:38 |
| Run 5 | 4:44 | 4:22 |
| Row | 5:06 | 4:40 |
| Run 6 | 4:51 | 4:20 |
| Farmers carry | 3:06 | 2:29 |
| Run 7 | 4:53 | 4:23 |
| Sandbag lunges | 7:35 | 5:45 |
| Run 8 | 10:22 | 6:10 |
| Wall balls | 12:13 | 8:09 |
| Roxzone | 12:56 | 10:29 |
| Finish | 1:45:11 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:04 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
