HKG Kin Fat Wong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:54 (Hong Kong 2025) · Doubles Men 1:01:41 (Yokohama 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kin Ho Wong, Kin Fat Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:02:39 | top 4% 59/1,846 | 31:24* | 23:19* | 8:02 | splitsSkiErg3:46Sled push1:41Sled pull2:52Burpee broad jump2:03Row4:10Farmers carry1:37Sandbag lunges3:21Wall balls3:49Run 12:56Run 23:40Run 33:58Run 43:56Run 53:56Run 63:51Run 73:51Run 85:19Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Kin Ho Wong, Kin fat Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:01:41 | 7th of 277 | 33:57 | 22:47 | 4:57 | splitsSkiErg3:57Sled push1:44Sled pull2:56Burpee broad jump1:47Row4:07Farmers carry1:21Sandbag lunges3:02Wall balls3:53Run 14:14Run 24:02Run 34:08Run 44:12Run 54:18Run 64:14Run 74:29Run 84:20Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kin Fat Wong, Chun Ho Chungwhat the whole field did → | Doubles Men · team 30-34 | 1:10:40 | top 10% 84/902 | 40:03 | 24:51 | 5:46 | splitsSkiErg3:57Sled push1:54Sled pull3:20Burpee broad jump2:26Row4:21Farmers carry1:20Sandbag lunges3:39Wall balls3:54Run 13:02Run 25:12Run 35:19Run 45:15Run 55:21Run 65:18Run 75:24Run 85:12Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:31:54 | top 38% 449/1,188 | 43:33 | 40:13 | 8:08 | splitsSkiErg4:56Sled push3:41Sled pull6:03Burpee broad jump4:10Row5:16Farmers carry2:05Sandbag lunges6:53Wall balls7:09Run 13:06Run 25:19Run 35:34Run 46:02Run 56:29Run 65:39Run 75:40Run 85:44Full report for this race → |
| Taipei 2025 12 Apr 2025team: Kin Ho Wong, Kin Fat Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:06:18 | top 7% 20/302 | 37:39 | 23:47 | 4:56 | splitsSkiErg3:45Sled push1:37Sled pull3:22Burpee broad jump2:27Row4:30Farmers carry1:33Sandbag lunges2:44Wall balls3:49Run 14:45Run 24:15Run 34:32Run 44:38Run 54:33Run 64:58Run 74:52Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
