HKG Kin Fat Wong
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kin Fat Wong at each race, oldest on the left; lower is faster.The best was 1:01:41 at Yokohama (Aug 2025); Kin Fat Wong was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:06:18 |
| Hong Kong | Jul 2025 | Doubles Men | 1:10:40 |
| Yokohama | Aug 2025 | Doubles Men | 1:01:41 |
| Hong Kong | May 2026 | Doubles Men | 1:02:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
59th of 1,846 Doubles Men (faster than 96%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:08). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:06 | faster than 97% |
| SkiErg: | 3:46 | 4:18 | faster than 97% |
| Run 2: | 3:40 | 4:48 | faster than 95% |
| Sled push: | 1:41 | 1:58 | faster than 82% |
| Run 3: | 3:58 | 5:03 | faster than 92% |
| Sled pull: | 2:52 | 3:51 | faster than 92% |
| Run 4: | 3:56 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:03 | 3:33 | faster than 98% |
| Run 5: | 3:56 | 5:12 | faster than 95% |
| Row: | 4:10 | 4:47 | faster than 96% |
| Run 6: | 3:51 | 5:09 | faster than 95% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 3:51 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:21 | 4:13 | faster than 87% |
| Run 8: | 5:19 | 7:07 | faster than 93% |
| Wall balls: | 3:49 | 5:00 | faster than 93% |
| Roxzone: | 8:02 | 12:16 | faster than 97% |
| Runs (8 km) | 31:24 | 41:57 | faster than 95% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:39 | 1:24:42 | 59th of 1,846 · faster than 96% |
7th of 277 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:19 | faster than 89% |
| SkiErg: | 3:57 | 4:22 | faster than 90% |
| Run 2: | 4:02 | 5:07 | faster than 94% |
| Sled push: | 1:44 | 1:57 | faster than 73% |
| Run 3: | 4:08 | 5:27 | faster than 97% |
| Sled pull: | 2:56 | 3:58 | faster than 93% |
| Run 4: | 4:12 | 5:31 | faster than 95% |
| Burpee broad jump: | 1:47 | 3:20 | faster than 99% |
| Run 5: | 4:18 | 5:38 | faster than 95% |
| Row: | 4:07 | 4:48 | faster than 97% |
| Run 6: | 4:14 | 5:33 | faster than 96% |
| Farmers carry: | 1:21 | 1:44 | faster than 93% |
| Run 7: | 4:29 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:02 | 3:51 | faster than 85% |
| Run 8: | 4:20 | 5:44 | faster than 94% |
| Wall balls: | 3:53 | 4:48 | faster than 89% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 33:57 | 44:10 | faster than 94% |
| Stations (8) | 22:47 | ||
| Finish | 1:01:41 | 1:22:00 | 7th of 277 · faster than 97% |
449th of 1,188 Open Men (faster than 62%). Against the 35 who finished around 1:33:09: most time gained on burpee broad jump (1:43), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:19 | faster than 66% |
| SkiErg: | 4:56 | 4:46 | faster than 35% |
| Run 2: | 5:19 | 5:30 | faster than 59% |
| Sled push: | 3:41 | 3:51 | faster than 56% |
| Run 3: | 5:34 | 5:56 | faster than 64% |
| Sled pull: | 6:03 | 6:19 | faster than 56% |
| Run 4: | 6:02 | 5:57 | faster than 47% |
| Burpee broad jump: | 4:10 | 6:16 | faster than 90% |
| Run 5: | 6:29 | 6:14 | faster than 43% |
| Row: | 5:16 | 5:06 | faster than 38% |
| Run 6: | 5:39 | 6:03 | faster than 64% |
| Farmers carry: | 2:05 | 2:28 | faster than 75% |
| Run 7: | 5:40 | 6:00 | faster than 61% |
| Sandbag lunges: | 6:53 | 6:04 | faster than 31% |
| Run 8: | 5:44 | 6:29 | faster than 71% |
| Wall balls: | 7:09 | 7:35 | faster than 57% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 43:33 | 45:58 | faster than 63% |
| Stations (8) | 40:13 | ||
| Finish | 1:31:54 | 1:38:22 | 449th of 1,188 · faster than 62% |
84th of 902 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 84% |
| SkiErg: | 3:57 | 4:18 | faster than 91% |
| Run 2: | 5:12 | 5:57 | faster than 78% |
| Sled push: | 1:54 | 2:11 | faster than 76% |
| Run 3: | 5:19 | 6:19 | faster than 84% |
| Sled pull: | 3:20 | 4:13 | faster than 88% |
| Run 4: | 5:15 | 6:22 | faster than 86% |
| Burpee broad jump: | 2:26 | 3:38 | faster than 95% |
| Run 5: | 5:21 | 6:41 | faster than 87% |
| Row: | 4:21 | 4:46 | faster than 87% |
| Run 6: | 5:18 | 6:30 | faster than 86% |
| Farmers carry: | 1:20 | 1:48 | faster than 97% |
| Run 7: | 5:24 | 6:31 | faster than 83% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 72% |
| Run 8: | 5:12 | 6:36 | faster than 87% |
| Wall balls: | 3:54 | 4:39 | faster than 85% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 40:03 | 49:47 | faster than 86% |
| Stations (8) | 24:51 | ||
| Finish | 1:10:40 | 1:28:57 | 84th of 902 · faster than 90% |
20th of 302 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 6:04 | faster than 93% |
| SkiErg: | 3:45 | 4:19 | faster than 98% |
| Run 2: | 4:15 | 5:21 | faster than 89% |
| Sled push: | 1:37 | 1:56 | faster than 77% |
| Run 3: | 4:32 | 5:38 | faster than 90% |
| Sled pull: | 3:22 | 4:15 | faster than 86% |
| Run 4: | 4:38 | 5:42 | faster than 88% |
| Burpee broad jump: | 2:27 | 3:16 | faster than 89% |
| Run 5: | 4:33 | 5:54 | faster than 91% |
| Row: | 4:30 | 5:03 | faster than 92% |
| Run 6: | 4:58 | 5:50 | faster than 79% |
| Farmers carry: | 1:33 | 1:45 | faster than 78% |
| Run 7: | 4:52 | 5:51 | faster than 85% |
| Sandbag lunges: | 2:44 | 3:43 | faster than 94% |
| Run 8: | 5:10 | 6:59 | faster than 91% |
| Wall balls: | 3:49 | 4:20 | faster than 81% |
| Roxzone: | 4:56 | 7:35 | faster than 93% |
| Runs (8 km) | 37:39 | 47:29 | faster than 89% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:18 | 1:25:36 | 20th of 302 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Kin Ho Wong4 races
- Chun Ho Chung1 race
- Kathleen Pang1 race
- Oi Ching Aubrey Tao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Kin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Kin: faster than |
|---|---|
| Ski | 36% |
| Push | 56% |
| Pull | 56% |
| BBJ | 91% |
| Row | 39% |
| Carry | 75% |
| Lunges | 31% |
| Wall balls | 58% |
| Roxzone | 55% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kin: 43:33 running, 40:13 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Kin | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:19 |
| SkiErg | 4:56 | 4:46 |
| Run 2 | 5:19 | 5:30 |
| Sled push | 3:41 | 3:51 |
| Run 3 | 5:34 | 5:56 |
| Sled pull | 6:03 | 6:19 |
| Run 4 | 6:02 | 5:57 |
| Burpee broad jump | 4:10 | 6:16 |
| Run 5 | 6:29 | 6:14 |
| Row | 5:16 | 5:06 |
| Run 6 | 5:39 | 6:03 |
| Farmers carry | 2:05 | 2:28 |
| Run 7 | 5:40 | 6:00 |
| Sandbag lunges | 6:53 | 6:04 |
| Run 8 | 5:44 | 6:29 |
| Wall balls | 7:09 | 7:35 |
| Roxzone | 8:08 | 8:33 |
| Finish | 1:31:54 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
