GRE Kimon Spanoudis
2 HYROX races over 2 seasons. Best Open Men time: 1:53:13 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kimon Spanoudis at each race, oldest on the left; lower is faster.The best was 1:53:13 at Mechelen (Apr 2025); Kimon Spanoudis was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:53:13 |
| Mechelen | Mar 2026 | Open Men | 1:56:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,564th of 2,671 Open Men (faster than 4%). Against the 80 who finished around 1:53:41: most time gained on wall balls (3:19), most lost on the eight runs (5:47). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:40 | faster than 8% |
| SkiErg: | 5:04 | 4:27 | faster than 5% |
| Run 2: | 5:53 | 4:35 | faster than 4% |
| Sled push: | 4:57 | 2:40 | faster than 1% |
| Run 3: | 6:39 | 4:52 | faster than 3% |
| Sled pull: | 8:18 | 4:20 | faster than 0% |
| Run 4: | 7:29 | 4:52 | faster than 1% |
| Burpee broad jump: | 6:14 | 5:29 | faster than 32% |
| Run 5: | 7:20 | 5:02 | faster than 2% |
| Row: | 5:47 | 4:44 | faster than 3% |
| Run 6: | 7:00 | 4:54 | faster than 2% |
| Farmers carry: | 3:27 | 2:04 | faster than 3% |
| Run 7: | 7:20 | 4:52 | faster than 1% |
| Sandbag lunges: | 7:38 | 4:58 | faster than 6% |
| Run 8: | 8:59 | 5:26 | faster than 2% |
| Wall balls: | 8:19 | 6:43 | faster than 26% |
| Roxzone: | 11:26 | 7:50 | faster than 7% |
| Runs (8 km) | 55:06 | 38:18 | faster than 2% |
| Stations (8) | 49:44 | ||
| Finish | 1:56:11 | 1:21:55 | 2564th of 2,671 · faster than 4% |
1,539th of 1,638 Open Men (faster than 6%). Against the 49 who finished around 1:54:27: most time gained on burpee broad jump (3:29), most lost on the eight runs (2:01). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:11 | faster than 18% |
| SkiErg: | 4:55 | 4:27 | faster than 11% |
| Run 2: | 5:35 | 4:14 | faster than 5% |
| Sled push: | 3:58 | 2:33 | faster than 3% |
| Run 3: | 7:00 | 4:35 | faster than 2% |
| Sled pull: | 8:30 | 5:05 | faster than 2% |
| Run 4: | 6:22 | 4:38 | faster than 3% |
| Burpee broad jump: | 6:07 | 5:45 | faster than 41% |
| Run 5: | 6:14 | 4:39 | faster than 5% |
| Row: | 5:43 | 4:49 | faster than 4% |
| Run 6: | 5:59 | 4:36 | faster than 6% |
| Farmers carry: | 3:17 | 2:10 | faster than 7% |
| Run 7: | 5:55 | 4:36 | faster than 7% |
| Sandbag lunges: | 7:17 | 5:14 | faster than 12% |
| Run 8: | 6:35 | 5:13 | faster than 14% |
| Wall balls: | 7:41 | 6:13 | faster than 24% |
| Roxzone †: | 15:04 | ||
| Runs (8 km) | 50:41 | 39:00 | faster than 6% |
| Stations (8) | 47:28 | ||
| Finish | 1:53:13 | 1:26:09 | 1539th of 1,638 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kimon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 3:58 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 8:18 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 5:43 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:17 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 7:41 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:41 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 11:26 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Kimon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Kimon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Kimon: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 3% |
| BBJ | 41% |
| Row | 4% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 24% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kimon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kimon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:22 slower); weakest: Runs (8 km) (11:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kimon: 50:41 running, 47:28 at the stations and 15:04 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Kimon | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 6:11 |
| SkiErg | 4:55 | 4:27 |
| Run 2 | 5:35 | 4:14 |
| Sled push | 3:58 | 2:33 |
| Run 3 | 7:00 | 4:35 |
| Sled pull | 8:30 | 5:05 |
| Run 4 | 6:22 | 4:38 |
| Burpee broad jump | 6:07 | 5:45 |
| Run 5 | 6:14 | 4:39 |
| Row | 5:43 | 4:49 |
| Run 6 | 5:59 | 4:36 |
| Farmers carry | 3:17 | 2:10 |
| Run 7 | 5:55 | 4:36 |
| Sandbag lunges | 7:17 | 5:14 |
| Run 8 | 6:35 | 5:13 |
| Wall balls | 7:41 | 6:13 |
| Roxzone | 15:04 | 9:47 |
| Finish | 1:53:13 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:17 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
