GBR Kimberly Dowell
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Morgan, Kimberly Dowellwhole field → | Pro Doubles Women · team 30-34 | 1:11:08 | 58th of 1969th of 36 aged 30-34 | 39:40 | 28:23 | 3:05† | View results | See splits Hide splitsSkiErg4:12fastest 6%Sled push2:21fastest 18%Sled pull3:54fastest 30%Burpee broad jump3:56faster than 42%Row4:46fastest 35%Farmers carry2:04fastest 17%Sandbag lunges3:26fastest 30%Wall balls3:44fastest 32%Runs (8 km)39:40fastest 30%Roxzone3:05Run 15:04fastest 34%Run 24:41fastest 33%Run 34:51fastest 29%Run 44:54fastest 35%Run 54:56fastest 34%Run 65:07fastest 32%Run 74:37fastest 31%Run 85:34fastest 31%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sophie Morgan, Kimberly Dowellwhole field → | Pro Doubles Women · team 30-34 | 1:12:04 | 80th of 29522nd of 65 aged 30-34 | 40:52 | 26:06 | 5:10 | View results | See splits Hide splitsSkiErg4:09fastest 19%Sled push2:04fastest 25%Sled pull2:56fastest 1%Burpee broad jump3:27fastest 34%Row4:36fastest 26%Farmers carry1:36fastest 7%Sandbag lunges3:35fastest 23%Wall balls3:43fastest 20%Runs (8 km)40:52fastest 34%Roxzone5:10faster than 43%Run 13:41fastest 39%Run 25:20fastest 44%Run 35:27fastest 34%Run 45:23fastest 30%Run 55:36fastest 39%Run 65:29fastest 33%Run 75:46fastest 45%Run 84:14fastest 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sara Bradbury, Kimberly Dowellwhole field → | Doubles Women · team 35-39 | 1:09:10 | 194th of 3,49127th of 619 aged 35-39 | 33:07* | 25:28* | 10:40 | View results | See splits Hide splitsSkiErg4:47fastest 14%Sled push1:36fastest 14%Sled pull3:39fastest 19%Burpee broad jump2:31fastest 1%Row4:45fastest 5%Farmers carry1:25fastest 4%Sandbag lunges2:50fastest 7%Wall balls3:55fastest 17%Runs (8 km)33:07fastest 10%Roxzone10:40fastest 8%Run 13:31fastest 19%Run 24:01fastest 16%Run 33:58fastest 9%Run 44:10fastest 14%Run 54:10fastest 13%Run 64:07fastest 12%Run 74:06fastest 10%Run 85:08fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kimberly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 2 | 4:30 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 2:27 |
| Sled pull | 2:56 | Manchester 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:27 | Manchester 2026 · best of 2 | 3:31 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Manchester 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:26 | Cardiff 2026 · best of 2 | 4:00 |
| Wall balls | 3:43 | Manchester 2026 · best of 2 | 4:12 |
| Runs (8 km) | 39:40 | Cardiff 2026 · best of 2 | 42:53 |
| Roxzone | 5:10 | Manchester 2026 | 6:35 |
How to read
Each station's best across Kimberly's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Morgan2 races
- Sara Bradbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimberly against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
