Athlete · Open Men · 45-49 ·

GER

Kim Krutein

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:10 (Helsinki 2026) · Doubles Men 2:02:29 (Karlsruhe 2025).

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1:52:10 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

837th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:52:10 latest race · Helsinki 2026 best Open Men time so far Open Men

Sled pull strongest segment · Helsinki 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:10Helsinki 2026 · 3 races Doubles Men2:02:29Karlsruhe 2025 · 1 race · with Gwendolyn Liebe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:10 best 1:52:10 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 15:16 faster (2:07:26 to 1:52:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:52:10	837th of 913	48:28	55:32	8:14	splits SkiErg5:32Sled push3:22Sled pull4:44Burpee broad jump9:34Row6:03Farmers carry3:09Sandbag lunges7:15Wall balls15:53Run 16:21Run 25:22Run 35:46Run 45:55Run 55:54Run 65:50Run 75:56Run 87:29Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 45-49	2:12:21	1157th of 1,171	47:47	1:07:34	17:05	splits SkiErg5:15Sled push4:18Sled pull6:40Burpee broad jump14:12Row6:23Farmers carry3:31Sandbag lunges4:20Wall balls22:55Run 15:52Run 25:12Run 35:46Run 45:57Run 55:51Run 65:50Run 76:04Run 87:19Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Gwendolyn Liebe, Kim Kruteinwhat the whole field did →	Doubles Men · team 40-49	2:02:29	602nd of 602	1:08:12	45:52	8:29	splits SkiErg4:50Sled push3:01Sled pull4:28Burpee broad jump8:32Row5:16Farmers carry3:16Sandbag lunges6:32Wall balls9:57Run 15:50Run 28:10Run 38:34Run 48:37Run 59:02Run 68:55Run 79:05Run 810:01Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	2:07:26	2161st of 2,198	53:06	1:05:58	8:29	splits SkiErg5:09Sled push3:54Sled pull6:08Burpee broad jump11:39Row5:56Farmers carry3:38Sandbag lunges11:06Wall balls18:28Run 14:26Run 26:15Run 36:37Run 46:58Run 57:01Run 66:58Run 76:54Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 9%

Sled pull faster than 33%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 19%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:51 slower

Sled pull 0:23 slower

Burpee broad jump 4:21 slower

Row 1:19 slower

Farmers carry 1:11 slower

Sandbag lunges 2:19 slower

Wall balls 9:11 slower

Roxzone 1:33 slower

Runs (8 km) 7:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:52:10

6:215:325:223:225:464:445:559:345:546:035:503:095:567:157:2915:538:14

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:11 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown