RSA Kim Jones
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 7 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Jones at each race, oldest on the left; lower is faster.The best was 1:29:40 at Johannesburg (May 2026); Kim Jones was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Women | 1:34:21 |
| Johannesburg | May 2026 | Relay Women | 1:29:40 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
82nd of 382 Open Women (faster than 78%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:20 | faster than 82% |
| SkiErg: | 5:08 | 5:23 | faster than 73% |
| Run 2: | 8:27 | 6:33 | faster than 17% |
| Sled push: | 2:54 | 2:52 | faster than 49% |
| Run 3: | 5:27 | 6:54 | faster than 91% |
| Sled pull: | 6:41 | 6:54 | faster than 56% |
| Run 4: | 5:41 | 7:01 | faster than 86% |
| Burpee broad jump: | 6:51 | 8:02 | faster than 68% |
| Run 5: | 5:58 | 7:17 | faster than 82% |
| Row: | 5:47 | 6:03 | faster than 61% |
| Run 6: | 5:36 | 7:08 | faster than 90% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 5:11 | 7:02 | faster than 94% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 85% |
| Run 8: | 5:33 | 8:13 | faster than 94% |
| Wall balls: | 6:50 | 8:03 | faster than 66% |
| Roxzone: | 8:46 | 8:25 | faster than 41% |
| Runs (8 km) | 45:35 | 54:56 | faster than 83% |
| Stations (8) | 40:15 | ||
| Finish | 1:34:31 | 1:49:47 | 82nd of 382 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Carmen Rose Els1 race
- Elizabeth Lewis1 race
- Laura Jansen1 race
- Lily Stein1 race
- Naomi Gallagher1 race
- Natasha Morgado1 race
- Zabrina Rowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 74% |
| Push | 49% |
| Pull | 56% |
| BBJ | 69% |
| Row | 62% |
| Carry | 87% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 42% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 45:38 running, 40:14 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:20 |
| SkiErg | 5:08 | 5:23 |
| Run 2 | 8:27 | 6:33 |
| Sled push | 2:54 | 2:52 |
| Run 3 | 5:27 | 6:54 |
| Sled pull | 6:41 | 6:54 |
| Run 4 | 5:41 | 7:01 |
| Burpee broad jump | 6:51 | 8:02 |
| Run 5 | 5:58 | 7:17 |
| Row | 5:47 | 6:03 |
| Run 6 | 5:36 | 7:08 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 5:11 | 7:02 |
| Sandbag lunges | 4:10 | 5:20 |
| Run 8 | 5:33 | 8:13 |
| Wall balls | 6:50 | 8:03 |
| Roxzone | 8:46 | 8:25 |
| Finish | 1:34:31 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
