Athlete · Open Women · 35-39 ·

NED

Kim Heijligers

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:45 (Rotterdam 2026) · Doubles Mixed 1:10:52 (Amsterdam 2026) · Pro Doubles Women 1:10:59 (Heerenveen 2026) · Doubles Women 1:13:02 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:45 Open Women time · Rotterdam 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

top 33% Open Women place · Rotterdam 2026 618th of 1,879 Open Women finishers there

1:18:21 latest race · Maastricht 2026 7:29 slower than the best Doubles Mixed time Doubles Mixed with Imre Van Grotel

Runs (8 km) strongest segment · Rotterdam 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:45Rotterdam 2026 · 1 race Doubles Mixed1:10:52Amsterdam 2026 · 2 races · with Fitz Scharbaai Pro Doubles Women1:10:59Heerenveen 2026 · 1 race · with Sam Cuppen Doubles Women1:13:02Maastricht 2025 · 1 race · with Kim Otten

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Imre Van Grotel, Kim Heijligerswhat the whole field did →	Doubles Mixed · team 35-39	1:18:21	top 37% 493/1,366	40:46	29:44	7:56	splits SkiErg4:18Sled push2:10Sled pull4:08Burpee broad jump3:17Row5:22Farmers carry2:12Sandbag lunges3:55Wall balls4:22Run 13:49Run 25:00Run 35:11Run 45:18Run 55:13Run 65:16Run 75:28Run 85:34Full report for this race →
Heerenveen 2026 16 May 2026team: Sam Cuppen, Kim Heijligerswhat the whole field did →	Pro Doubles Women · team 25-29	1:10:59	top 28% 63/231	35:35	29:09	6:20	splits SkiErg4:26Sled push2:38Sled pull4:12Burpee broad jump3:51Row4:58Farmers carry1:55Sandbag lunges3:20Wall balls3:49Run 14:06Run 24:10Run 34:26Run 44:25Run 54:35Run 64:30Run 74:34Run 84:53Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:29:45	top 33% 618/1,879	40:41	42:26	6:43	splits SkiErg5:21Sled push3:02Sled pull5:34Burpee broad jump6:38Row5:23Farmers carry3:03Sandbag lunges4:17Wall balls9:08Run 14:43Run 24:32Run 34:50Run 44:54Run 55:04Run 65:23Run 75:16Run 86:03Full report for this race →
Amsterdam 2026 24 Jan 2026team: Kim Heijligers, Fitz Scharbaaiwhat the whole field did →	Doubles Mixed · team 35-39	1:10:52	top 21% 457/2,259	37:22	27:18	6:17	splits SkiErg3:49Sled push2:35Sled pull3:11Burpee broad jump3:19Row4:37Farmers carry1:39Sandbag lunges3:37Wall balls4:31Run 13:33Run 24:27Run 34:37Run 44:43Run 54:54Run 64:53Run 74:49Run 85:27Full report for this race →
Maastricht 2025 19 Sept 2025team: Kim Heijligers, Kim Ottenwhat the whole field did →	Doubles Women · team 35-39	1:13:02	top 8% 81/1,069	41:50	25:31	5:46	splits SkiErg4:30Sled push1:28Sled pull3:07Burpee broad jump3:38Row4:49Farmers carry1:38Sandbag lunges2:46Wall balls3:35Run 15:13Run 24:56Run 35:03Run 45:02Run 55:13Run 65:26Run 75:24Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 27%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 14%

Sandbag lunges faster than 81%

Wall balls faster than 21%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 slower

Sled pull 0:19 slower

Burpee broad jump 0:26 faster

Row 0:06 faster

Farmers carry 0:43 slower

Sandbag lunges 0:54 faster

Wall balls 2:14 slower

Roxzone 1:18 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:29:45

4:435:214:323:024:505:344:546:385:045:235:233:035:164:176:039:086:43

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown