Athlete · Doubles Mixed · team 40-44 ·

RSA

Kim Erlank

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:23 at Cape Town 2026.

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1:22:23 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

top 36% Doubles Mixed place · Cape Town 2026 352nd of 987 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Kim Erlank, Kyle Youngwhat the whole field did →	Doubles Mixed · team 40-44	1:22:23	top 36% 352/98728th of 110 aged 40-44	50:23	27:09	4:57	View results	splits SkiErg3:46fastest 2%Sled push1:34fastest 11%Sled pull3:09fastest 14%Burpee broad jump4:07faster than 41%Row4:10fastest 4%Farmers carry1:46fastest 38%Sandbag lunges4:41faster than 36%Wall balls3:56fastest 11%Runs (8 km)50:23fastest 48%Roxzone4:57fastest 24%Run 14:30fastest 46%Run 26:11fastest 49%Run 36:39faster than 45%Run 46:34faster than 49%Run 56:34fastest 46%Run 66:25fastest 45%Run 76:47faster than 45%Run 86:47faster than 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyle Young1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 89%

Sled pull faster than 87%

Burpee broad jump faster than 41%

Row faster than 97%

Farmers carry faster than 62%

Sandbag lunges faster than 37%

Wall balls faster than 89%

Roxzone faster than 77%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:23 faster

Sled pull 0:51 faster

Burpee broad jump 0:17 slower

Row 0:43 faster

Farmers carry 0:04 faster

Sandbag lunges 0:22 slower

Wall balls 1:12 faster

Roxzone 1:27 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Doubles Mixed finisher

Kim1:22:23

4:303:466:111:346:393:096:344:076:344:106:251:466:474:416:473:564:57

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown