Athlete · Open Women · 30-34 ·

NED

Kim de Laat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:47 (Maastricht 2025) · Doubles Mixed 1:17:46 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:47 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Maastricht 2025 261st of 939 Open Women finishers there

1:27:47 latest race · Maastricht 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Maastricht 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:47Maastricht 2025 · 1 race Doubles Mixed1:17:46Amsterdam 2024 · 2 races · with Youri Zwaneveld

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:27:47	top 28% 261/939	44:22	36:47	6:43	splits SkiErg4:55Sled push2:24Sled pull5:16Burpee broad jump5:29Row5:20Farmers carry2:10Sandbag lunges5:23Wall balls5:50Run 15:18Run 25:05Run 35:18Run 45:11Run 55:46Run 65:24Run 75:41Run 86:43Full report for this race →
Heerenveen 2025 9 May 2025team: Kim De Laat, Youri Zwaneveldwhat the whole field did →	Doubles Mixed · team 30-39	1:19:31	top 42% 307/744	43:43	28:20	7:33	splits SkiErg4:09Sled push1:55Sled pull4:02Burpee broad jump3:37Row4:46Farmers carry2:23Sandbag lunges3:48Wall balls3:40Run 14:41Run 25:10Run 35:28Run 45:33Run 55:34Run 65:47Run 75:47Run 85:48Full report for this race →
Amsterdam 2024 10 Oct 2024team: Kim De Laat, Youri Zwaneveldwhat the whole field did →	Doubles Mixed · team U29	1:17:46	top 35% 344/994	45:48	26:40	5:24	splits SkiErg4:06Sled push1:37Sled pull3:42Burpee broad jump3:09Row4:32Farmers carry2:07Sandbag lunges3:19Wall balls4:08Run 13:48Run 25:27Run 35:55Run 45:45Run 56:12Run 66:06Run 76:08Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 60%

Sled pull faster than 67%

Burpee broad jump faster than 80%

Row faster than 54%

Farmers carry faster than 53%

Sandbag lunges faster than 41%

Wall balls faster than 77%

Roxzone faster than 79%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 faster

Sled pull 0:28 faster

Burpee broad jump 1:21 faster

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 0:17 slower

Wall balls 1:13 faster

Roxzone 1:21 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:27:47

5:184:555:052:245:185:165:115:295:465:205:242:105:415:236:435:506:43

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown