NOR Kim Bryntesson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
200th of 261 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 32% |
| SkiErg: | 3:54 | 3:49 | faster than 32% |
| Run 2: | 4:28 | 4:14 | faster than 37% |
| Sled push: | 2:43 | 2:08 | faster than 8% |
| Run 3: | 4:48 | 4:35 | faster than 40% |
| Sled pull: | 3:47 | 3:32 | faster than 36% |
| Run 4: | 4:57 | 4:34 | faster than 29% |
| Burpee broad jump: | 3:03 | 2:42 | faster than 28% |
| Run 5: | 5:22 | 4:36 | faster than 18% |
| Row: | 4:33 | 4:08 | faster than 7% |
| Run 6: | 5:19 | 4:31 | faster than 14% |
| Farmers carry: | 1:36 | 1:34 | faster than 41% |
| Run 7: | 5:11 | 4:36 | faster than 23% |
| Sandbag lunges: | 4:58 | 3:20 | faster than 2% |
| Run 8: | 6:30 | 5:24 | faster than 16% |
| Wall balls: | 4:34 | 4:07 | faster than 33% |
| Roxzone: | 3:37 | 3:31 | faster than 45% |
| Runs (8 km) | 41:35 | 37:12 | faster than 25% |
| Stations (8) | 29:08 | ||
| Finish | 1:14:14 | 1:06:59 | 200th of 261 · faster than 23% |
748th of 1,254 Open Men (faster than 40%). Against the 39 who finished around 1:28:08: most time gained on the eight runs (1:45), most lost on sandbag lunges (2:26). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:13 | faster than 54% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 4:57 | 5:07 | faster than 57% |
| Sled push: | 2:47 | 2:35 | faster than 36% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 4:23 | 4:29 | faster than 54% |
| Run 4: | 5:30 | 5:26 | faster than 47% |
| Burpee broad jump: | 5:30 | 5:14 | faster than 43% |
| Run 5: | 5:53 | 5:39 | faster than 40% |
| Row: | 4:51 | 4:45 | faster than 42% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 2:15 | 1:56 | faster than 28% |
| Run 7: | 5:47 | 5:30 | faster than 38% |
| Sandbag lunges: | 7:47 | 5:01 | faster than 8% |
| Run 8: | 5:25 | 4:59 | faster than 36% |
| Wall balls: | 8:14 | 6:47 | faster than 30% |
| Roxzone: | 5:40 | 6:07 | faster than 62% |
| Runs (8 km) | 42:36 | 42:16 | faster than 47% |
| Stations (8) | 39:50 | ||
| Finish | 1:28:01 | 1:24:33 | 748th of 1,254 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kenneth Midtskogen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 92% |
| Push | 36% |
| Pull | 54% |
| BBJ | 44% |
| Row | 43% |
| Carry | 28% |
| Lunges | 8% |
| Wall balls | 31% |
| Roxzone | 63% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Sandbag lunges (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 42:40 running, 39:49 at the stations and 5:40 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kim | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:13 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 4:57 | 5:07 |
| Sled push | 2:47 | 2:35 |
| Run 3 | 5:27 | 5:26 |
| Sled pull | 4:23 | 4:29 |
| Run 4 | 5:30 | 5:26 |
| Burpee broad jump | 5:30 | 5:14 |
| Run 5 | 5:53 | 5:39 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:32 | 5:30 |
| Farmers carry | 2:15 | 1:56 |
| Run 7 | 5:47 | 5:30 |
| Sandbag lunges | 7:47 | 5:01 |
| Run 8 | 5:25 | 4:59 |
| Wall balls | 8:14 | 6:47 |
| Roxzone | 5:40 | 6:07 |
| Finish | 1:28:01 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:46 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
