IRL Killian Walsh
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Killian Walsh at each race, oldest on the left; lower is faster.The best was 1:16:56 at Valencia (Mar 2025); Killian Walsh was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:51 |
| Valencia | Mar 2025 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
285th of 804 Open Men (faster than 64%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:39 | faster than 72% |
| SkiErg: | 4:07 | 4:28 | faster than 91% |
| Run 2: | 4:23 | 4:32 | faster than 60% |
| Sled push: | 2:53 | 3:08 | faster than 66% |
| Run 3: | 4:53 | 4:52 | faster than 50% |
| Sled pull: | 4:02 | 4:50 | faster than 78% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 5:12 | 4:54 | faster than 42% |
| Run 5: | 4:44 | 5:05 | faster than 69% |
| Row: | 4:24 | 4:43 | faster than 85% |
| Run 6: | 4:48 | 4:57 | faster than 60% |
| Farmers carry: | 1:45 | 2:01 | faster than 72% |
| Run 7: | 4:33 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 56% |
| Run 8: | 4:59 | 5:27 | faster than 71% |
| Wall balls: | 7:03 | 6:28 | faster than 40% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 37:40 | 39:36 | faster than 64% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:56 | 1:21:59 | 285th of 804 · faster than 64% |
176th of 655 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:51 | faster than 76% |
| SkiErg: | 3:38 | 3:50 | faster than 82% |
| Run 2: | 4:04 | 4:49 | faster than 81% |
| Sled push: | 1:33 | 1:31 | faster than 46% |
| Run 3: | 4:33 | 5:10 | faster than 74% |
| Sled pull: | 2:58 | 2:47 | faster than 37% |
| Run 4: | 4:33 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:04 | faster than 45% |
| Run 5: | 4:43 | 5:15 | faster than 72% |
| Row: | 4:11 | 4:20 | faster than 68% |
| Run 6: | 4:39 | 5:09 | faster than 72% |
| Farmers carry: | 1:32 | 1:28 | faster than 41% |
| Run 7: | 4:39 | 5:12 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:09 | faster than 47% |
| Run 8: | 4:49 | 5:32 | faster than 76% |
| Wall balls: | 4:00 | 3:50 | faster than 40% |
| Roxzone: | 4:12 | 5:10 | faster than 77% |
| Runs (8 km) | 36:11 | 41:25 | faster than 76% |
| Stations (8) | 24:11 | ||
| Finish | 1:04:31 | 1:11:05 | 176th of 655 · faster than 73% |
1,068th of 1,766 Open Men (faster than 39%). Against the 56 who finished around 1:27:40: most time gained on burpee broad jump (1:08), most lost on the roxzone (1:29). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:23 | 5:11 | faster than 39% |
| Sled push: | 3:12 | 2:42 | faster than 20% |
| Run 3: | 5:57 | 5:43 | faster than 39% |
| Sled pull: | 4:26 | 4:39 | faster than 59% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 5:12 | 5:51 | faster than 66% |
| Run 5: | 6:06 | 5:59 | faster than 44% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 6:03 | 5:49 | faster than 38% |
| Farmers carry: | 3:03 | 2:05 | faster than 6% |
| Run 7: | 6:16 | 5:48 | faster than 31% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 36% |
| Run 8: | 4:31 | 4:21 | faster than 43% |
| Wall balls: | 6:44 | 6:40 | faster than 49% |
| Roxzone: | 7:03 | 5:07 | faster than 13% |
| Runs (8 km) | 43:22 | 42:03 | faster than 41% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:51 | 1:24:03 | 1068th of 1,766 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Killian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:24 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:40 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | Dublin 2024 | 7:23 |
How to read
Each station's best across Killian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Timlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Killian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Killian: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 78% |
| BBJ | 42% |
| Row | 85% |
| Carry | 73% |
| Lunges | 57% |
| Wall balls | 41% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Killian beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Killian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Killian: 37:39 running, 34:16 at the stations and 5:00 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Killian | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:39 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 4:23 | 4:32 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 4:53 | 4:52 |
| Sled pull | 4:02 | 4:50 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | 5:12 | 4:54 |
| Run 5 | 4:44 | 5:05 |
| Row | 4:24 | 4:43 |
| Run 6 | 4:48 | 4:57 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:33 | 4:55 |
| Sandbag lunges | 4:50 | 5:00 |
| Run 8 | 4:59 | 5:27 |
| Wall balls | 7:03 | 6:28 |
| Roxzone | 5:00 | 5:38 |
| Finish | 1:16:56 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
