Athlete · Open Men · 30-34 · IRL IRL

Killian Coleman

www.roxtimes.com/athletes/killian-coleman-02e106b8

15 HYROX races over 3 seasons: 6 solo, 9 in a team with 7 partners. 3 wins and 10 podium finishes, 3 age-group wins.

Best Open Men time58:07New York 2026
Best Open Men place3rdof 4,637 · New York 2026
Latest race54:21Boston 2026 · Pro Doubles Men with Parker Bryant1:03 slower than Killian's best Pro Doubles Men time (53:18)
Strongest part of the raceRowfaster than 99% of Open Men at New York 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:00:001:01:001:02:00 best 58:07

This line shows the finish time of Killian Coleman at each race, oldest on the left; lower is faster.The best was 58:07 at New York (May 2026); Killian Coleman was 4:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Men 1:02:12
New York May 2025 Open Men 58:21
Miami Apr 2026 Open Men 58:14
New York May 2026 Open Men 58:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:14 faster (58:21 to 58:07).

Every race

15 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Parker Bryant 54:21 5th of 255; 3rd of 76 aged 30-34 28:50 22:13 3:22 Runs 28:50 · Stations 22:13 · Roxzone 3:22

5th of 255 Pro Doubles Men (faster than 98%).

Killian Coleman at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 3:00 3:38 faster than 95%
SkiErg: 3:39 3:53 faster than 89%
Run 2: 3:34 4:28 faster than 96%
Sled push: 1:55 2:48 faster than 98%
Run 3: 3:38 4:59 faster than 98%
Sled pull: 3:04 4:23 faster than 98%
Run 4: 3:36 4:50 faster than 98%
Burpee broad jump: 2:02 2:44 faster than 94%
Run 5: 3:35 4:53 faster than 98%
Row: 3:51 4:16 faster than 96%
Run 6: 3:39 4:49 faster than 97%
Farmers carry: 1:30 1:45 faster than 92%
Run 7: 3:40 4:51 faster than 98%
Sandbag lunges: 2:33 3:26 faster than 96%
Run 8: 4:11 5:22 faster than 96%
Wall balls: 3:39 4:04 faster than 83%
Roxzone: 3:22 5:09 faster than 99%
Runs (8 km) 28:50 37:43 faster than 97%
Stations (8) 22:13
Finish 54:21 1:11:09 5th of 255 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Luke Prendergast 53:18 2nd of 996; 1st of 230 aged 30-34 27:54 22:07 3:22 Runs 27:54 · Stations 22:07 · Roxzone 3:22

2nd of 996 Doubles Men (the fastest).

Killian Coleman at HYROX Boston 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 996 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 996 Doubles Men here
Run 1: 2:54 4:24 fastest in the field
SkiErg: 3:42 4:10 faster than 97%
Run 2: 3:28 5:14 fastest in the field
Sled push: 1:34 2:17 faster than 99%
Run 3: 3:39 5:45 fastest in the field
Sled pull: 2:42 3:48 faster than 97%
Run 4: 3:29 5:45 fastest in the field
Burpee broad jump: 2:26 3:32 faster than 94%
Run 5: 3:28 5:52 fastest in the field
Row: 3:54 4:35 faster than 99%
Run 6: 3:30 5:45 fastest in the field
Farmers carry: 1:23 1:48 faster than 97%
Run 7: 3:31 5:41 fastest in the field
Sandbag lunges: 2:40 3:44 faster than 95%
Run 8: 3:59 6:24 fastest in the field
Wall balls: 3:46 4:28 faster than 89%
Roxzone: 3:22 6:51 fastest in the field
Runs (8 km) 27:54 44:54 fastest in the field
Stations (8) 22:07
Finish 53:18 1:20:39 2nd of 996 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Parker Bryant, Nick Stabile, Ryan Bowers 52:34 1st of 76; 1st of 53 aged U40 27:28 20:57‡ 4:13 Runs 27:28 · Stations 20:57 · Roxzone 4:13

1st of 76 Relay Men (the fastest).

Killian Coleman at HYROX Washington DC 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 76 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 76 Relay Men here
Run 1: 2:48 3:38 faster than 90%
SkiErg: 3:58 4:45 faster than 97%
Run 2: 3:20 4:36 faster than 98%
Sled push: 1:29 2:36 fastest in the field
Run 3: 3:31 4:27 faster than 96%
Sled pull: 2:24 3:57 fastest in the field
Run 4: 3:25 4:24 faster than 94%
Burpee broad jump: 1:46 ‡ 4:38
Run 5: 3:51 4:45 faster than 92%
Row: 3:53 4:45 faster than 98%
Run 6: 3:45 4:57 faster than 94%
Farmers carry: 1:23 1:49 faster than 92%
Run 7: 3:31 4:48 fastest in the field
Sandbag lunges: 2:29 4:57 fastest in the field
Run 8: 3:21 4:32 faster than 94%
Wall balls: 3:35 6:03 faster than 96%
Roxzone: 4:13 6:39 fastest in the field
Runs (8 km) 27:28 37:23 faster than 98%
Stations (8) 20:57
Finish 52:34 1:20:48 1st of 76 · fastest in the field

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 3 results
Race results
Pro Men, 30-34 1:05:25 44th of 729; 19th of 220 aged 30-34 32:53 28:39 3:57 Runs 32:53 · Stations 28:39 · Roxzone 3:57

44th of 729 Pro Men (faster than 94%).

Killian Coleman at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 3:58 4:39 faster than 90%
SkiErg: 4:05 4:17 faster than 80%
Run 2: 3:43 4:23 faster than 89%
Sled push: 3:09 4:10 faster than 87%
Run 3: 3:54 4:46 faster than 91%
Sled pull: 3:33 5:49 faster than 97%
Run 4: 3:56 4:47 faster than 91%
Burpee broad jump: 2:38 4:36 faster than 97%
Run 5: 4:02 4:56 faster than 91%
Row: 4:08 4:39 faster than 95%
Run 6: 4:01 4:48 faster than 89%
Farmers carry: 1:46 2:27 faster than 86%
Run 7: 4:05 4:53 faster than 89%
Sandbag lunges: 4:08 5:28 faster than 83%
Run 8: 5:18 6:16 faster than 85%
Wall balls: 5:12 7:37 faster than 88%
Roxzone: 3:57 5:53 faster than 91%
Runs (8 km) 32:53 39:41 faster than 90%
Stations (8) 28:39
Finish 1:05:25 1:26:02 44th of 729 · faster than 94%

Full report for this race →This result as data (JSON)

Open Men, 30-34 58:07 3rd of 4,637; 2nd of 1,112 aged 30-34 30:53 23:57 3:22 Runs 30:53 · Stations 23:57 · Roxzone 3:22

3rd of 4,637 Open Men (the fastest). Against the 70 who finished around 1:03:48: faster on every part, most on the eight runs (1:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).

Killian Coleman at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 3:47 5:15 fastest in the field
SkiErg: 4:05 4:36 faster than 96%
Run 2: 3:34 4:58 faster than 99%
Sled push: 2:17 3:08 faster than 94%
Run 3: 3:44 5:19 fastest in the field
Sled pull: 2:36 4:56 fastest in the field
Run 4: 3:43 5:20 fastest in the field
Burpee broad jump: 2:34 5:46 fastest in the field
Run 5: 3:46 5:37 fastest in the field
Row: 3:57 4:59 fastest in the field
Run 6: 3:46 5:29 fastest in the field
Farmers carry: 1:23 2:23 fastest in the field
Run 7: 3:48 5:27 fastest in the field
Sandbag lunges: 3:18 5:42 faster than 98%
Run 8: 4:49 7:07 fastest in the field
Wall balls: 3:47 7:40 faster than 99%
Roxzone: 3:22 7:00 fastest in the field
Runs (8 km) 30:53 45:00 fastest in the field
Stations (8) 23:57
Finish 58:07 1:32:38 3rd of 4,637 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Parker Bryant 54:10 3rd of 409; 2nd of 122 aged 30-34 29:01 22:10 3:03 Runs 29:01 · Stations 22:10 · Roxzone 3:03

3rd of 409 Pro Doubles Men (the fastest).

Killian Coleman at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 3:43 4:47 fastest in the field
SkiErg: 3:34 3:49 faster than 91%
Run 2: 3:27 4:27 faster than 98%
Sled push: 1:43 2:15 faster than 97%
Run 3: 3:29 4:48 fastest in the field
Sled pull: 2:59 3:48 faster than 93%
Run 4: 3:30 4:48 fastest in the field
Burpee broad jump: 2:06 2:33 faster than 81%
Run 5: 3:22 4:50 fastest in the field
Row: 3:44 4:09 faster than 97%
Run 6: 3:32 4:46 fastest in the field
Farmers carry: 1:22 1:44 faster than 98%
Run 7: 3:37 4:49 faster than 98%
Sandbag lunges: 3:15 3:29 faster than 62%
Run 8: 4:24 5:59 faster than 98%
Wall balls: 3:27 4:14 faster than 96%
Roxzone: 3:03 4:44 fastest in the field
Runs (8 km) 29:01 39:26 fastest in the field
Stations (8) 22:10
Finish 54:10 1:10:52 3rd of 409 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 30-34 58:14 2nd of 1,464; 1st of 364 aged 30-34 29:38 24:47 3:54 Runs 29:38 · Stations 24:47 · Roxzone 3:54

2nd of 1,464 Open Men (the fastest).

Killian Coleman at HYROX Miami 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,464 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,464 Open Men here
Run 1: 4:19 5:50 faster than 99%
SkiErg: 4:15 4:44 faster than 95%
Run 2: 3:29 4:49 fastest in the field
Sled push: 2:20 3:08 faster than 91%
Run 3: 3:38 5:17 fastest in the field
Sled pull: 3:05 5:36 fastest in the field
Run 4: 3:35 5:17 fastest in the field
Burpee broad jump: 2:51 5:25 faster than 99%
Run 5: 3:37 5:26 fastest in the field
Row: 4:02 4:59 fastest in the field
Run 6: 3:37 5:15 fastest in the field
Farmers carry: 1:10 2:08 fastest in the field
Run 7: 3:39 5:13 fastest in the field
Sandbag lunges: 3:08 5:20 faster than 98%
Run 8: 3:47 5:32 fastest in the field
Wall balls: 3:56 7:12 faster than 99%
Roxzone: 3:54 6:57 fastest in the field
Runs (8 km) 29:38 42:50 fastest in the field
Stations (8) 24:47
Finish 58:14 1:29:30 2nd of 1,464 · fastest in the field

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Doubles Men, team 30-34, with Parker Bryant 52:27 1st of 1,373; 1st of 357 aged 30-34 27:49 20:57 3:47 Runs 27:49 · Stations 20:57 · Roxzone 3:47

1st of 1,373 Doubles Men (the fastest).

Killian Coleman at HYROX Houston 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,373 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,373 Doubles Men here
Run 1: 3:45 5:45 fastest in the field
SkiErg: 3:38 4:12 faster than 99%
Run 2: 3:20 5:16 fastest in the field
Sled push: 1:30 1:59 faster than 95%
Run 3: 3:29 5:39 fastest in the field
Sled pull: 2:40 3:50 faster than 97%
Run 4: 3:26 5:42 fastest in the field
Burpee broad jump: 2:16 3:15 faster than 94%
Run 5: 3:23 5:55 fastest in the field
Row: 3:53 4:39 fastest in the field
Run 6: 3:24 5:45 fastest in the field
Farmers carry: 1:09 1:47 fastest in the field
Run 7: 3:30 5:44 fastest in the field
Sandbag lunges: 2:16 3:41 faster than 99%
Run 8: 3:36 5:58 fastest in the field
Wall balls: 3:35 4:43 faster than 98%
Roxzone: 3:47 8:08 fastest in the field
Runs (8 km) 27:49 46:16 fastest in the field
Stations (8) 20:57
Finish 52:27 1:23:04 1st of 1,373 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Ryan Bowers 55:38 6th of 245; 2nd of 56 aged 35-39 28:54 22:45 4:03 Runs 28:54 · Stations 22:45 · Roxzone 4:03

6th of 245 Pro Doubles Men (faster than 97%).

Killian Coleman at HYROX Houston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 245 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Doubles Men here
Run 1: 3:57 4:47 faster than 91%
SkiErg: 3:36 3:54 faster than 93%
Run 2: 3:24 4:20 faster than 95%
Sled push: 2:12 2:15 faster than 56%
Run 3: 3:32 4:40 faster than 97%
Sled pull: 3:12 4:35 faster than 97%
Run 4: 3:34 4:43 faster than 96%
Burpee broad jump: 2:28 2:45 faster than 67%
Run 5: 3:33 4:46 faster than 97%
Row: 3:53 4:20 faster than 94%
Run 6: 3:31 4:40 faster than 97%
Farmers carry: 1:22 1:42 faster than 96%
Run 7: 3:42 4:43 faster than 94%
Sandbag lunges: 2:24 3:28 faster than 97%
Run 8: 3:45 4:49 faster than 95%
Wall balls: 3:38 4:19 faster than 90%
Roxzone: 4:03 6:12 faster than 99%
Runs (8 km) 28:54 37:26 faster than 97%
Stations (8) 22:45
Finish 55:38 1:11:25 6th of 245 · faster than 97%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Open Men, 30-34 58:21 2nd of 1,865; 1st of 451 aged 30-34 30:38 24:52 2:57 Runs 30:38 · Stations 24:52 · Roxzone 2:57

2nd of 1,865 Open Men (the fastest).

Killian Coleman at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 3:39 5:04 fastest in the field
SkiErg: 4:07 4:32 faster than 94%
Run 2: 3:30 4:51 fastest in the field
Sled push: 2:09 2:27 faster than 75%
Run 3: 3:38 5:03 fastest in the field
Sled pull: 3:06 4:04 faster than 92%
Run 4: 3:39 5:10 fastest in the field
Burpee broad jump: 2:55 5:23 faster than 99%
Run 5: 3:45 5:23 fastest in the field
Row: 4:01 4:51 fastest in the field
Run 6: 3:43 5:16 fastest in the field
Farmers carry: 1:23 2:20 faster than 99%
Run 7: 3:49 5:16 faster than 99%
Sandbag lunges: 3:26 5:17 faster than 97%
Run 8: 4:58 7:09 faster than 97%
Wall balls: 3:45 6:53 faster than 99%
Roxzone: 2:57 5:45 fastest in the field
Runs (8 km) 30:38 42:28 faster than 96%
Stations (8) 24:52
Finish 58:21 1:26:41 2nd of 1,865 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Mark Ellis 53:39 1st of 1,078; 1st of 526 aged 30-39 31:12 19:44 2:43† Runs 31:12 · Stations 19:44 · Roxzone 2:43

1st of 1,078 Doubles Men (the fastest).

Killian Coleman at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 3:55 5:24 faster than 99%
SkiErg: 3:38 4:01 faster than 97%
Run 2: 3:33 5:02 fastest in the field
Sled push: 1:09 1:44 fastest in the field
Run 3: 3:45 5:14 fastest in the field
Sled pull: 1:56 2:37 faster than 97%
Run 4: 3:50 5:19 fastest in the field
Burpee broad jump: 2:05 2:53 faster than 92%
Run 5: 3:47 5:27 fastest in the field
Row: 3:50 4:27 faster than 98%
Run 6: 3:44 5:25 fastest in the field
Farmers carry: 1:16 1:46 faster than 98%
Run 7: 3:50 5:21 fastest in the field
Sandbag lunges: 2:23 3:27 faster than 97%
Run 8: 4:48 7:10 fastest in the field
Wall balls: 3:27 4:22 faster than 98%
Roxzone †: 2:43
Runs (8 km) 31:12 44:50 faster than 99%
Stations (8) 19:44
Finish 53:39 1:16:14 1st of 1,078 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Ryan Kent 53:18 2nd of 108; 2nd of 62 aged 30-39 26:56 21:43 4:39† Runs 26:56 · Stations 21:43 · Roxzone 4:39

2nd of 108 Pro Doubles Men (faster than 99%).

Killian Coleman at HYROX Atlanta 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 2:12 2:48 faster than 99%
SkiErg: 3:36 3:51 faster than 85%
Run 2: 3:19 4:27 faster than 99%
Sled push: 1:46 2:03 faster than 86%
Run 3: 3:27 4:55 fastest in the field
Sled pull: 2:59 4:03 faster than 98%
Run 4: 3:30 4:57 fastest in the field
Burpee broad jump: 1:58 2:36 faster than 95%
Run 5: 3:32 4:59 fastest in the field
Row: 3:46 4:12 faster than 98%
Run 6: 3:32 4:58 faster than 99%
Farmers carry: 1:28 1:39 faster than 93%
Run 7: 3:35 5:01 faster than 99%
Sandbag lunges: 2:39 3:39 faster than 96%
Run 8: 3:49 5:21 faster than 99%
Wall balls: 3:31 3:59 faster than 86%
Roxzone †: 4:39
Runs (8 km) 26:56 37:29 fastest in the field
Stations (8) 21:43
Finish 53:18 1:10:45 2nd of 108 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Fintan Devlin 58:00 2nd of 371; 2nd of 95 aged U29 31:49 21:35 4:40 Runs 31:49 · Stations 21:35 · Roxzone 4:40

2nd of 371 Doubles Men (the fastest).

Killian Coleman at HYROX Dallas 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 371 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 371 Doubles Men here
Run 1: 4:09 5:52 faster than 99%
SkiErg: 3:49 4:08 faster than 89%
Run 2: 3:49 5:28 faster than 99%
Sled push: 1:34 1:57 faster than 93%
Run 3: 3:56 5:46 fastest in the field
Sled pull: 2:35 3:27 faster than 91%
Run 4: 3:48 5:53 fastest in the field
Burpee broad jump: 2:16 2:48 faster than 82%
Run 5: 4:02 6:08 fastest in the field
Row: 4:06 4:35 faster than 93%
Run 6: 3:57 5:58 fastest in the field
Farmers carry: 1:03 1:38 fastest in the field
Run 7: 3:57 5:58 fastest in the field
Sandbag lunges: 2:36 3:20 faster than 88%
Run 8: 4:14 6:25 fastest in the field
Wall balls: 3:36 4:05 faster than 90%
Roxzone: 4:40 8:07 faster than 99%
Runs (8 km) 31:49 48:26 fastest in the field
Stations (8) 21:35
Finish 58:00 1:22:57 2nd of 371 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Killian has done each station

Part Best Race Typical
SkiErg 4:05 New York 2026 · best of 3 4:34
Sled push 2:09 New York 2025 · best of 3 3:04
Sled pull 2:36 New York 2026 · best of 3 4:57
Burpee broad jump 2:34 New York 2026 · best of 3 5:38
Row 3:57 New York 2026 · best of 3 4:53
Farmers carry 1:10 Miami 2026 · best of 3 2:11
Sandbag lunges 3:08 Miami 2026 · best of 3 5:20
Wall balls 3:45 New York 2025 · best of 3 7:03
Runs (8 km) 29:38 Miami 2026 · best of 3 41:47
Roxzone 2:57 New York 2025 · best of 3 7:23
How to read

Each station's best across Killian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Killianedge = faster than everyone, centre = slowest

This chart shows where Killian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 94%).

See the numbers
Part Killian: faster than
Ski 97%
Push 94%
Pull 99%
BBJ 99%
Row 99%
Carry 99%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Killian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:51 faster
Sled pull 2:20 faster
Burpee broad jump 3:12 faster
Row 1:02 faster
Farmers carry 1:00 faster
Sandbag lunges 2:24 faster
Wall balls 3:53 faster
Roxzone 3:38 faster
Runs (8 km) 14:07 faster

Killian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:07 faster); weakest: SkiErg (0:31 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Killian against the typical Open Men finisher

Killian58:07
3:474:053:342:173:442:363:432:343:463:573:461:233:483:184:493:473:22
Typical Open Men1:30:42
5:154:364:583:085:194:565:205:465:374:595:292:235:275:427:077:407:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Killian: 30:58 running, 23:56 at the stations and 3:22 in the roxzone; the longest station was the SkiErg (4:05).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Killian Typical Open Men
Run 1 3:47 5:15
SkiErg 4:05 4:36
Run 2 3:34 4:58
Sled push 2:17 3:08
Run 3 3:44 5:19
Sled pull 2:36 4:56
Run 4 3:43 5:20
Burpee broad jump 2:34 5:46
Run 5 3:46 5:37
Row 3:57 4:59
Run 6 3:46 5:29
Farmers carry 1:23 2:23
Run 7 3:48 5:27
Sandbag lunges 3:18 5:42
Run 8 4:49 7:07
Wall balls 3:47 7:40
Roxzone 3:22 7:00
Finish 58:07 1:32:38

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 58:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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