GER Kiljon Jansen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
274th of 1,191 Doubles Men (faster than 77%). Against the 36 who finished around 1:09:15: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 78% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 4:15 | 4:48 | faster than 79% |
| Sled push: | 1:36 | 1:43 | faster than 70% |
| Run 3: | 4:31 | 5:05 | faster than 78% |
| Sled pull: | 2:24 | 3:01 | faster than 91% |
| Run 4: | 4:43 | 5:09 | faster than 70% |
| Burpee broad jump: | 3:34 | 3:14 | faster than 33% |
| Run 5: | 4:48 | 5:17 | faster than 73% |
| Row: | 4:27 | 4:27 | faster than 52% |
| Run 6: | 4:37 | 5:11 | faster than 77% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 4:47 | 5:36 | faster than 80% |
| Wall balls: | 3:55 | 4:25 | faster than 82% |
| Roxzone: | 6:28 | 7:16 | faster than 74% |
| Runs (8 km) | 37:16 | 42:08 | faster than 79% |
| Stations (8) | 24:59 | ||
| Finish | 1:08:39 | 1:15:47 | 274th of 1,191 · faster than 77% |
478th of 742 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:37 | faster than 42% |
| SkiErg: | 4:28 | 4:15 | faster than 22% |
| Run 2: | 5:17 | 4:58 | faster than 33% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:31 | 5:11 | faster than 32% |
| Sled pull: | 3:13 | 3:25 | faster than 65% |
| Run 4: | 5:38 | 5:13 | faster than 29% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 28% |
| Run 5: | 5:57 | 5:17 | faster than 22% |
| Row: | 2:36 ‡ | 4:38 | |
| Run 6: | 5:49 | 5:14 | faster than 24% |
| Farmers carry: | 1:39 | 1:42 | faster than 56% |
| Run 7: | 5:40 | 5:14 | faster than 30% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 37% |
| Run 8: | 5:47 | 5:34 | faster than 41% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 9:07 | 6:29 | faster than 9% |
| Runs (8 km) | 45:23 | 42:22 | faster than 33% |
| Stations (8) | 25:49 | ||
| Finish | 1:20:13 | 1:16:20 | 478th of 742 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Moritz Scherweit1 race
- stine Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
This chart shows where Kiljon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Kiljon: faster than |
|---|---|
| Ski | 38% |
| Push | 71% |
| Pull | 92% |
| BBJ | 33% |
| Row | 52% |
| Carry | 84% |
| Lunges | 50% |
| Wall balls | 82% |
| Roxzone | 75% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiljon beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiljon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiljon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiljon: 37:20 running, 24:59 at the stations and 6:28 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 41:56 running, 26:00 at the stations and 7:16 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Kiljon | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 5:41 |
| SkiErg | 4:01 | 3:56 |
| Run 2 | 4:15 | 4:48 |
| Sled push | 1:36 | 1:43 |
| Run 3 | 4:31 | 5:05 |
| Sled pull | 2:24 | 3:01 |
| Run 4 | 4:43 | 5:09 |
| Burpee broad jump | 3:34 | 3:14 |
| Run 5 | 4:48 | 5:17 |
| Row | 4:27 | 4:27 |
| Run 6 | 4:37 | 5:11 |
| Farmers carry | 1:26 | 1:38 |
| Run 7 | 4:35 | 5:09 |
| Sandbag lunges | 3:36 | 3:36 |
| Run 8 | 4:47 | 5:36 |
| Wall balls | 3:55 | 4:25 |
| Roxzone | 6:28 | 7:16 |
| Finish | 1:08:39 | 1:15:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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