GER Kilian Werner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kilian Werner at each race, oldest on the left; lower is faster.The best was 1:07:51 at Cologne (Apr 2025); Kilian Werner was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:07:51 |
| Stuttgart | Nov 2025 | Open Men | 1:08:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
72nd of 1,171 Open Men (faster than 93%). Against the 36 who finished around 1:07:49: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:32). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 87% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 3:42 | 4:26 | faster than 89% |
| Sled push: | 2:09 | 2:49 | faster than 92% |
| Run 3: | 3:54 | 4:47 | faster than 90% |
| Sled pull: | 3:55 | 4:43 | faster than 84% |
| Run 4: | 4:03 | 4:48 | faster than 86% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 93% |
| Run 5: | 4:11 | 4:57 | faster than 85% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 3:59 | 4:50 | faster than 89% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:06 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 89% |
| Run 8: | 4:21 | 5:22 | faster than 89% |
| Wall balls: | 4:49 | 7:24 | faster than 94% |
| Roxzone: | 7:24 | 9:45 | faster than 91% |
| Runs (8 km) | 32:16 | 38:57 | faster than 88% |
| Stations (8) | 28:58 | ||
| Finish | 1:08:32 | 1:26:59 | 72nd of 1,171 · faster than 93% |
120th of 1,840 Open Men (faster than 93%). Against the 55 who finished around 1:06:46: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:50). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:51 | faster than 83% |
| SkiErg: | 4:02 | 4:24 | faster than 93% |
| Run 2: | 3:57 | 4:40 | faster than 89% |
| Sled push: | 2:15 | 2:51 | faster than 88% |
| Run 3: | 4:29 | 4:59 | faster than 78% |
| Sled pull: | 3:37 | 4:27 | faster than 85% |
| Run 4: | 4:25 | 5:01 | faster than 81% |
| Burpee broad jump: | 3:36 | 5:27 | faster than 86% |
| Run 5: | 4:28 | 5:09 | faster than 82% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 4:27 | 5:03 | faster than 81% |
| Farmers carry: | 1:28 | 2:03 | faster than 97% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:08 | 5:04 | faster than 93% |
| Run 8: | 5:31 | 6:16 | faster than 76% |
| Wall balls: | 4:41 | 7:00 | faster than 92% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 36:10 | 41:24 | faster than 82% |
| Stations (8) | 27:01 | ||
| Finish | 1:07:51 | 1:25:33 | 120th of 1,840 · faster than 93% |
336th of 700 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 36% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 1:37 | 1:28 | faster than 28% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 2:17 | 2:50 | faster than 89% |
| Run 4: | 5:33 | 5:19 | faster than 40% |
| Burpee broad jump: | 3:11 | 3:17 | faster than 55% |
| Run 5: | 5:42 | 5:25 | faster than 36% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 5:50 | 5:21 | faster than 27% |
| Farmers carry: | 1:09 | 1:33 | faster than 98% |
| Run 7: | 6:01 | 5:16 | faster than 18% |
| Sandbag lunges: | 3:09 | 3:28 | faster than 67% |
| Run 8: | 6:02 | 5:38 | faster than 34% |
| Wall balls: | 3:33 | 4:08 | faster than 94% |
| Roxzone: | 7:00 | 7:12 | faster than 58% |
| Runs (8 km) | 44:34 | 42:24 | faster than 35% |
| Stations (8) | 22:54 | ||
| Finish | 1:14:21 | 1:15:06 | 336th of 700 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kilian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:36 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:14 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:41 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:16 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 7:24 | Stuttgart 2025 | 7:23 |
How to read
Each station's best across Kilian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Laura Hebecker1 race
- Leonard Nestler1 race
- Nicola Happel1 race
- Paul Derer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Kilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 83%).
See the numbers
| Part | Kilian: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 86% |
| BBJ | 86% |
| Row | 97% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kilian beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kilian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kilian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kilian: 36:10 running, 27:01 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kilian | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:51 |
| SkiErg | 4:02 | 4:24 |
| Run 2 | 3:57 | 4:40 |
| Sled push | 2:15 | 2:51 |
| Run 3 | 4:29 | 4:59 |
| Sled pull | 3:37 | 4:27 |
| Run 4 | 4:25 | 5:01 |
| Burpee broad jump | 3:36 | 5:27 |
| Run 5 | 4:28 | 5:09 |
| Row | 4:14 | 4:45 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 4:38 | 5:06 |
| Sandbag lunges | 3:08 | 5:04 |
| Run 8 | 5:31 | 6:16 |
| Wall balls | 4:41 | 7:00 |
| Roxzone | 4:40 | 7:01 |
| Finish | 1:07:51 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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