Athlete · Open Men · 30-34 ·

IRL

Kilian McCarthy

3 HYROX results over 2 seasons. Best Open Men time 1:20:32 at Málaga 2026.

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1:20:32 best Open Men time · Málaga 2026 3 Open Men races

1059th of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:20:32 latest race · Málaga 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Málaga 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:32 best 1:20:32 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 15:23 faster (1:35:55 to 1:20:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:20:32	1059th of 2,072	32:57	41:44	5:58	splits SkiErg4:39Sled push3:50Sled pull5:16Burpee broad jump6:14Row5:03Farmers carry2:05Sandbag lunges5:35Wall balls9:02Run 14:29Run 24:18Run 34:05Run 43:59Run 54:09Run 64:04Run 73:59Run 83:58Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:35:30	1284th of 1,895	38:38	47:26	9:29	splits SkiErg4:43Sled push5:52Sled pull6:11Burpee broad jump6:26Row4:59Farmers carry2:12Sandbag lunges6:22Wall balls10:41Run 14:37Run 24:03Run 34:47Run 44:03Run 54:22Run 66:45Run 74:19Run 85:44Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:35:55	1210th of 1,638	39:49	44:48	11:18	splits SkiErg4:43Sled push3:35Sled pull5:32Burpee broad jump8:16Row5:25Farmers carry2:38Sandbag lunges7:57Wall balls6:42Run 16:15Run 24:14Run 34:28Run 44:38Run 54:34Run 64:55Run 74:59Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 38%

Farmers carry faster than 49%

Sandbag lunges faster than 33%

Wall balls faster than 10%

Roxzone faster than 55%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:56 slower

Sled pull 0:39 slower

Burpee broad jump 1:03 slower

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 0:36 slower

Wall balls 2:57 slower

Roxzone 0:14 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kilian against the typical Open Men finisher

Kilian1:20:32

4:294:394:183:504:055:163:596:144:095:034:042:053:595:353:589:025:58

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:57 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown