Athlete · Doubles Mixed · team U29 ·

USA

Kiley Cox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:51 at Dallas 2024.

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Doubles Mixed time1:11:51Dallas 2024

Doubles Mixed place37thof 329 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Mixed at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Ko Powell, Kiley Coxwhole field →	Doubles Mixed · team U29	1:11:51	37th of 32912th of 93 aged U29	42:50	22:54	6:11	View results	See splits Hide splits SkiErg3:58fastest 7%Sled push1:38fastest 3%Sled pull2:58fastest 8%Burpee broad jump2:28fastest 14%Row4:07fastest 2%Farmers carry1:38fastest 34%Sandbag lunges2:35fastest 5%Wall balls3:32fastest 4%Runs (8 km)42:50fastest 20%Roxzone6:11fastest 13%Run 15:36fastest 32%Run 25:09fastest 27%Run 35:20fastest 23%Run 45:23fastest 25%Run 55:24fastest 21%Run 65:15fastest 18%Run 75:18fastest 18%Run 85:29fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ko Powell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2024, against 329 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kileyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 98%

Sled pull faster than 93%

Burpee broad jump faster than 87%

Row faster than 98%

Farmers carry faster than 67%

Sandbag lunges faster than 95%

Wall balls faster than 97%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:40 faster

Sled pull 1:05 faster

Burpee broad jump 0:49 faster

Row 0:47 faster

Farmers carry 0:09 faster

Sandbag lunges 1:14 faster

Wall balls 0:50 faster

Roxzone 2:18 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiley against the typical Doubles Mixed finisher

Kiley1:11:51

5:363:585:091:385:202:585:232:285:244:075:151:385:182:355:293:326:11

Typical Doubles Mixed1:26:01

6:054:225:422:185:574:035:593:176:164:546:071:476:063:496:284:228:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up