CAN Kiersten Trafford
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:39 at Toronto 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Kiersten Trafford, Jeff Rockwellwhole field → | Doubles Mixed · team 45-49 | 1:20:12 | 274th of 98411th of 65 aged 45-49 | 45:16 | 29:15 | 5:46 | View results | See splits Hide splitsSkiErg4:36faster than 45%Sled push2:11fastest 49%Sled pull4:33faster than 39%Burpee broad jump3:25fastest 36%Row5:01faster than 48%Farmers carry2:07faster than 16%Sandbag lunges3:11fastest 15%Wall balls4:11fastest 23%Runs (8 km)45:16fastest 31%Roxzone5:46fastest 22%Run 14:52fastest 38%Run 25:39fastest 35%Run 35:43fastest 27%Run 46:20fastest 49%Run 55:59fastest 30%Run 65:50fastest 28%Run 75:53fastest 28%Run 85:04fastest 30%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kiersten Trafford, Jeff Rockwellwhole field → | Doubles Mixed · team 40-49 | 1:18:39 | 155th of 51034th of 109 aged 40-49 | 43:52 | 27:17 | 7:35 | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push2:05fastest 50%Sled pull3:30fastest 24%Burpee broad jump3:15fastest 42%Row5:12faster than 29%Farmers carry1:34fastest 23%Sandbag lunges3:00fastest 11%Wall balls4:09fastest 39%Runs (8 km)43:52fastest 35%Roxzone7:35fastest 32%Run 16:16faster than 42%Run 25:06fastest 37%Run 35:07fastest 26%Run 45:11fastest 29%Run 55:13fastest 27%Run 65:03fastest 24%Run 75:59faster than 37%Run 85:59fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kiersten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Toronto 2024 · best of 2 | 4:20 |
| Sled push | 2:05 | Toronto 2024 · best of 2 | 2:11 |
| Sled pull | 3:30 | Toronto 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Toronto 2024 · best of 2 | 3:35 |
| Row | 5:01 | Toronto 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 4:09 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:52 | Toronto 2024 · best of 2 | 45:36 |
| Roxzone | 5:46 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kiersten's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeff Rockwell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiersten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
