GBR Kieran Wilson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Wilson at each race, oldest on the left; lower is faster.The best was 1:22:18 at Glasgow (Mar 2026); Kieran Wilson was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:11 |
| Glasgow | Mar 2026 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kieran Wilson at each race, oldest on the left; lower is faster.The best was 1:03:45 at Manchester (Jan 2026); Kieran Wilson was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:14:12 |
| Manchester | Jan 2026 | Doubles Men | 1:03:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,206th of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on the roxzone (0:51), most lost on wall balls (1:56). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 77% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 6:33 | 4:47 | faster than 5% |
| Sled push: | 2:42 | 2:53 | faster than 64% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 8:50 | 7:15 | faster than 29% |
| Roxzone: | 4:05 | 4:57 | faster than 72% |
| Runs (8 km) | 40:34 | 41:46 | faster than 57% |
| Stations (8) | 37:43 | ||
| Finish | 1:22:18 | 1:24:12 | 1206th of 2,661 · faster than 54% |
255th of 1,596 Doubles Men (faster than 84%). Against the 49 who finished around 1:03:28: most time gained on burpee broad jump (0:21), most lost on wall balls (0:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 3:50 | 3:53 | faster than 61% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:54 | 5:27 | faster than 75% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 4:41 | 5:30 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:20 | faster than 86% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:35 | 5:36 | faster than 91% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 4:47 | 5:37 | faster than 85% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 4:09 | 4:39 | faster than 73% |
| Wall balls: | 4:34 | 4:20 | faster than 39% |
| Roxzone: | 3:55 | 4:45 | faster than 79% |
| Runs (8 km) | 35:28 | 41:35 | faster than 85% |
| Stations (8) | 24:27 | ||
| Finish | 1:03:45 | 1:12:48 | 255th of 1,596 · faster than 84% |
1,969th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (4:09), most lost on wall balls (1:43). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 95% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 3:59 | 4:33 | faster than 81% |
| Sled push: | 2:57 | 3:15 | faster than 64% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 6:02 | 5:02 | faster than 23% |
| Run 4: | 4:06 | 4:55 | faster than 87% |
| Burpee broad jump: | 5:46 | 5:36 | faster than 46% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 2:25 | 2:09 | faster than 33% |
| Run 7: | 4:33 | 4:55 | faster than 68% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 16% |
| Run 8: | 4:45 | 5:10 | faster than 67% |
| Wall balls: | 9:13 | 7:15 | faster than 25% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 35:57 | 39:57 | faster than 74% |
| Stations (8) | 42:30 | ||
| Finish | 1:25:11 | 1:25:13 | 1969th of 3,945 · faster than 50% |
760th of 1,317 Doubles Men (faster than 42%). Against the 40 who finished around 1:14:48: most time gained on the roxzone (0:39), most lost on the eight runs (0:36). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:24 | faster than 29% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 5:01 | 4:37 | faster than 25% |
| Sled push: | 1:23 | 1:44 | faster than 96% |
| Run 3: | 5:09 | 4:55 | faster than 36% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 5:13 | 4:58 | faster than 36% |
| Burpee broad jump: | 3:21 | 3:03 | faster than 36% |
| Run 5: | 5:25 | 5:05 | faster than 33% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 5:07 | 5:00 | faster than 44% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 5:16 | 5:01 | faster than 37% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 5:31 | 5:13 | faster than 36% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 6:35 | 6:42 | faster than 54% |
| Runs (8 km) | 42:24 | 40:19 | faster than 35% |
| Stations (8) | 25:19 | ||
| Finish | 1:14:12 | 1:12:25 | 760th of 1,317 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:43 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:50 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:57 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:05 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Wills1 race
- Josh Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 55% |
| Push | 64% |
| Pull | 39% |
| BBJ | 47% |
| Row | 60% |
| Carry | 67% |
| Lunges | 67% |
| Wall balls | 30% |
| Roxzone | 73% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 40:37 running, 37:43 at the stations and 4:05 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 6:33 | 4:47 |
| Sled push | 2:42 | 2:53 |
| Run 3 | 4:53 | 5:08 |
| Sled pull | 4:36 | 4:19 |
| Run 4 | 4:56 | 5:08 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 4:58 | 5:17 |
| Row | 4:50 | 4:55 |
| Run 6 | 4:47 | 5:10 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 4:35 | 5:10 |
| Sandbag lunges | 4:42 | 5:14 |
| Run 8 | 5:32 | 6:00 |
| Wall balls | 8:50 | 7:15 |
| Roxzone | 4:05 | 4:57 |
| Finish | 1:22:18 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
