IRL Kieran Roche
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:43 at Sharjah 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Kieran Roche, Gavin Colewhole field → | Doubles Men · team 16-24 | 1:12:05 | 751st of 2,001111th of 313 aged 16-24 | 39:19 | 26:18 | 6:32 | View results | See splits Hide splitsSkiErg4:07faster than 43%Sled push1:55fastest 31%Sled pull2:55fastest 16%Burpee broad jump2:42fastest 17%Row4:51faster than 31%Farmers carry1:26fastest 12%Sandbag lunges3:09fastest 20%Wall balls5:13faster than 22%Runs (8 km)39:19fastest 42%Roxzone6:32faster than 48%Run 16:16faster than 42%Run 24:28fastest 49%Run 34:43fastest 45%Run 44:35fastest 36%Run 54:51fastest 44%Run 64:36fastest 34%Run 74:30fastest 27%Run 85:23fastest 42%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Eamon Barrett, Kieran Rochewhole field → | Doubles Men · team U29 | 1:05:43 | 49th of 29518th of 72 aged U29 | 38:09 | 22:41 | 4:57 | View results | See splits Hide splitsSkiErg4:01fastest 49%Sled push1:21fastest 7%Sled pull2:38fastest 22%Burpee broad jump2:45fastest 19%Row4:04fastest 10%Farmers carry1:32fastest 30%Sandbag lunges2:47fastest 4%Wall balls3:33fastest 9%Runs (8 km)38:09fastest 28%Roxzone4:57fastest 40%Run 14:04fastest 50%Run 24:40fastest 38%Run 34:43fastest 22%Run 44:49fastest 27%Run 54:57fastest 26%Run 64:46fastest 22%Run 74:41fastest 17%Run 85:32fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sharjah 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Sharjah 2025 · best of 2 | 1:50 |
| Sled pull | 2:38 | Sharjah 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Rome 2026 · best of 2 | 3:13 |
| Row | 4:04 | Sharjah 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Sharjah 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Sharjah 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:09 | Sharjah 2025 · best of 2 | 42:19 |
| Roxzone | 4:57 | Sharjah 2025 · best of 2 | 6:48 |
How to read
Each station's best across Kieran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eamon Barrett1 race
- Gavin Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
