GBR Kieran Ramsey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:06:18 (Málaga 2025) · Pro Doubles Men 1:01:32 (Milan 2024) · Doubles Men 1:06:00 (Cardiff 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Callum Leech, Kieran Ramseywhat the whole field did → | Doubles Men · team 30-34 | 1:06:00 | top 24% 543/2,268 | 37:46 | 25:08 | 3:06 | splitsSkiErg3:49Sled push1:51Sled pull3:12Burpee broad jump3:07Row4:18Farmers carry2:06Sandbag lunges3:01Wall balls3:44Run 14:55Run 24:11Run 34:30Run 44:32Run 54:32Run 65:06Run 74:33Run 85:31Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:06:18 | top 15% 57/400 | 33:05 | 28:54 | 4:23 | splitsSkiErg3:52Sled push3:13Sled pull4:10Burpee broad jump2:41Row4:12Farmers carry1:45Sandbag lunges4:01Wall balls5:00Run 13:35Run 23:45Run 34:17Run 44:18Run 54:16Run 64:09Run 74:17Run 84:31Full report for this race → |
| Málaga 2025 21 Mar 2025team: Steven Duffy, Kieran Ramseywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:28 | top 28% 44/159 | 34:14 | 24:29 | 3:48 | splitsSkiErg3:33Sled push2:16Sled pull3:46Burpee broad jump2:35Row3:46Farmers carry1:20Sandbag lunges3:09Wall balls4:04Run 13:28Run 23:54Run 34:37Run 44:05Run 54:30Run 64:48Run 74:45Run 84:08Full report for this race → |
| Milan 2024 19 Oct 2024team: Martin England, Kieran Ramseywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:32 | 7th of 128 | 32:23 | 24:22 | 4:53 | splitsSkiErg3:45Sled push2:06Sled pull2:59Burpee broad jump2:11Row4:00Farmers carry1:26Sandbag lunges3:34Wall balls4:21Run 14:31Run 23:51Run 33:59Run 44:04Run 54:10Run 64:09Run 74:12Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
