Athlete · Open Men · 35-39 ·

IRL

Kieran Murphy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:07 (Valencia 2025) · Doubles Men 1:10:10 (Dublin 2024).

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1:17:07 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Valencia 2025 290th of 804 Open Men finishers there

1:17:07 latest race · Valencia 2025 best Open Men time so far Open Men

Sled push strongest segment · Valencia 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:07Valencia 2025 · 2 races Doubles Men1:10:10Dublin 2024 · 1 race · with Rory O’ Connor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 35-39	1:17:07	top 37% 290/804	39:16	32:11	5:40	splits SkiErg4:41Sled push2:22Sled pull4:31Burpee broad jump4:20Row5:14Farmers carry1:52Sandbag lunges3:39Wall balls5:32Run 14:50Run 24:33Run 34:51Run 44:47Run 55:03Run 64:56Run 74:58Run 85:18Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:26:51	1019th of 1,766	41:57	38:25	6:33	splits SkiErg4:29Sled push2:29Sled pull6:17Burpee broad jump5:40Row5:29Farmers carry2:29Sandbag lunges4:10Wall balls7:22Run 13:16Run 25:16Run 35:38Run 45:36Run 56:07Run 65:46Run 75:58Run 84:23Full report for this race →
Dublin 2024 15 Nov 2024team: Rory O’ Connor, Kieran Murphywhat the whole field did →	Doubles Men · team 30-39	1:10:10	top 45% 411/928	40:38	25:02	4:33	splits SkiErg3:43Sled push1:37Sled pull3:09Burpee broad jump2:51Row4:28Farmers carry1:34Sandbag lunges3:30Wall balls4:10Run 13:01Run 25:04Run 35:38Run 45:39Run 55:44Run 65:39Run 75:36Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 93%

Sled pull faster than 62%

Burpee broad jump faster than 68%

Row faster than 14%

Farmers carry faster than 63%

Sandbag lunges faster than 91%

Wall balls faster than 71%

Roxzone faster than 49%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:46 faster

Sled pull 0:19 faster

Burpee broad jump 0:34 faster

Row 0:31 slower

Farmers carry 0:09 faster

Sandbag lunges 1:21 faster

Wall balls 0:56 faster

Roxzone 0:02 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:17:07

4:504:414:332:224:514:314:474:205:035:144:561:524:583:395:185:325:40

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:31 against the typical Open Men finisher at Valencia 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown