IRL Kieran Murphy
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Murphy at each race, oldest on the left; lower is faster.The best was 1:17:07 at Valencia (Mar 2025); Kieran Murphy was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:26:51 |
| Valencia | Mar 2025 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
290th of 804 Open Men (faster than 64%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:39 | faster than 37% |
| SkiErg: | 4:41 | 4:28 | faster than 25% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 2:22 | 3:08 | faster than 93% |
| Run 3: | 4:51 | 4:52 | faster than 51% |
| Sled pull: | 4:31 | 4:50 | faster than 61% |
| Run 4: | 4:47 | 4:54 | faster than 57% |
| Burpee broad jump: | 4:20 | 4:54 | faster than 67% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 5:14 | 4:43 | faster than 13% |
| Run 6: | 4:56 | 4:57 | faster than 52% |
| Farmers carry: | 1:52 | 2:01 | faster than 63% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 3:39 | 5:00 | faster than 90% |
| Run 8: | 5:18 | 5:27 | faster than 57% |
| Wall balls: | 5:32 | 6:28 | faster than 71% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 39:16 | 39:36 | faster than 52% |
| Stations (8) | 32:11 | ||
| Finish | 1:17:07 | 1:21:59 | 290th of 804 · faster than 64% |
1,019th of 1,766 Open Men (faster than 42%). Against the 56 who finished around 1:27:40: most time gained on the eight runs (1:17), most lost on sled pull (1:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 5:16 | 5:11 | faster than 45% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 5:38 | 5:43 | faster than 54% |
| Sled pull: | 6:17 | 4:39 | faster than 11% |
| Run 4: | 5:36 | 5:45 | faster than 57% |
| Burpee broad jump: | 5:40 | 5:51 | faster than 54% |
| Run 5: | 6:07 | 5:59 | faster than 44% |
| Row: | 5:29 | 4:49 | faster than 7% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 5:58 | 5:48 | faster than 43% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 80% |
| Run 8: | 4:23 | 4:21 | faster than 48% |
| Wall balls: | 7:22 | 6:40 | faster than 35% |
| Roxzone: | 6:33 | 5:07 | faster than 19% |
| Runs (8 km) | 41:57 | 42:03 | faster than 50% |
| Stations (8) | 38:25 | ||
| Finish | 1:26:51 | 1:24:03 | 1019th of 1,766 · faster than 42% |
411th of 928 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 69% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:38 | 5:40 | faster than 51% |
| Sled pull: | 3:09 | 3:00 | faster than 38% |
| Run 4: | 5:39 | 5:43 | faster than 52% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 69% |
| Run 5: | 5:44 | 5:52 | faster than 56% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 5:39 | 5:47 | faster than 56% |
| Farmers carry: | 1:34 | 1:34 | faster than 50% |
| Run 7: | 5:36 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 43% |
| Run 8: | 4:21 | 4:00 | faster than 31% |
| Wall balls: | 4:10 | 4:06 | faster than 45% |
| Roxzone: | 4:33 | 4:25 | faster than 46% |
| Runs (8 km) | 40:38 | 41:37 | faster than 55% |
| Stations (8) | 25:02 | ||
| Finish | 1:10:10 | 1:11:24 | 411th of 928 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Valencia 2025 · best of 2 | 5:38 |
| Row | 5:14 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:16 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Dublin 2024 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rory O’ Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 25% |
| Push | 93% |
| Pull | 62% |
| BBJ | 68% |
| Row | 14% |
| Carry | 63% |
| Lunges | 91% |
| Wall balls | 71% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Row (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 39:16 running, 32:11 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:39 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 4:33 | 4:32 |
| Sled push | 2:22 | 3:08 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 4:31 | 4:50 |
| Run 4 | 4:47 | 4:54 |
| Burpee broad jump | 4:20 | 4:54 |
| Run 5 | 5:03 | 5:05 |
| Row | 5:14 | 4:43 |
| Run 6 | 4:56 | 4:57 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:58 | 4:55 |
| Sandbag lunges | 3:39 | 5:00 |
| Run 8 | 5:18 | 5:27 |
| Wall balls | 5:32 | 6:28 |
| Roxzone | 5:40 | 5:38 |
| Finish | 1:17:07 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:31 against the typical Open Men finisher at Valencia 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
