GBR Kieran Mooney
2 HYROX races over 2 seasons. Best Open Men time: 1:11:27 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Mooney at each race, oldest on the left; lower is faster.The best was 1:11:27 at Birmingham (Oct 2025); Kieran Mooney was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:18:16 |
| Birmingham | Oct 2025 | Open Men | 1:11:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
596th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on wall balls (0:52), most lost on sled pull (0:42). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:51 | 5:36 | faster than 90% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 89% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 4:36 | 7:15 | faster than 94% |
| Roxzone: | 5:33 | 6:40 | faster than 77% |
| Runs (8 km) | 34:42 | 39:57 | faster than 81% |
| Stations (8) | 31:16 | ||
| Finish | 1:11:27 | 1:25:13 | 596th of 3,945 · faster than 84% |
368th of 1,098 Open Men (faster than 66%). Against the 33 who finished around 1:18:48: most time gained on sandbag lunges (1:08), most lost on the eight runs (0:47). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:28 | faster than 88% |
| SkiErg: | 4:08 | 4:22 | faster than 80% |
| Run 2: | 4:25 | 4:41 | faster than 66% |
| Sled push: | 2:59 | 2:30 | faster than 24% |
| Run 3: | 4:59 | 4:59 | faster than 50% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:45 | 5:42 | faster than 71% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 5:04 | 5:05 | faster than 51% |
| Farmers carry: | 2:19 | 2:00 | faster than 26% |
| Run 7: | 5:05 | 5:03 | faster than 49% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 90% |
| Run 8: | 5:58 | 5:40 | faster than 40% |
| Wall balls: | 5:14 | 6:18 | faster than 73% |
| Roxzone: | 6:49 | 7:25 | faster than 65% |
| Runs (8 km) | 39:19 | 40:26 | faster than 57% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:16 | 1:23:54 | 368th of 1,098 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 4:36 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:42 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:33 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 91% |
| Push | 61% |
| Pull | 56% |
| BBJ | 91% |
| Row | 87% |
| Carry | 31% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 34:45 running, 31:16 at the stations and 5:33 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:18 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:58 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:20 | 4:53 |
| Sled pull | 4:52 | 5:02 |
| Run 4 | 4:12 | 4:55 |
| Burpee broad jump | 3:51 | 5:36 |
| Run 5 | 4:28 | 5:05 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:24 | 4:55 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 4:24 | 4:55 |
| Sandbag lunges | 3:51 | 5:12 |
| Run 8 | 4:33 | 5:10 |
| Wall balls | 4:36 | 7:15 |
| Roxzone | 5:33 | 6:40 |
| Finish | 1:11:27 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
