AUS Kieran McDowell
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran McDowell at each race, oldest on the left; lower is faster.The best was 1:05:21 at Melbourne (Dec 2025); Kieran McDowell was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:11:59 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:05:21 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:08:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kieran McDowell at each race, oldest on the left; lower is faster.The best was 54:00 at Sydney (Jul 2026); Kieran McDowell was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Relay Men | 55:27 |
| Sydney | Jul 2026 | Relay Men | 54:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3rd of 126 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | fastest in the field |
| SkiErg: | 3:38 | 4:25 | faster than 99% |
| Run 2: | 3:01 | 4:18 | fastest in the field |
| Sled push: | 1:33 | 1:56 | faster than 89% |
| Run 3: | 3:15 | 4:26 | fastest in the field |
| Sled pull: | 2:16 | 3:30 | faster than 95% |
| Run 4: | 2:57 | 4:17 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:30 | faster than 91% |
| Run 5: | 3:29 | 4:26 | faster than 90% |
| Row: | 3:52 | 4:25 | faster than 95% |
| Run 6: | 3:13 | 4:39 | faster than 95% |
| Farmers carry: | 1:22 | 1:53 | faster than 93% |
| Run 7: | 3:19 | 4:23 | faster than 94% |
| Sandbag lunges: | 2:59 | 4:37 | faster than 91% |
| Run 8: | 4:41 | 6:05 | faster than 94% |
| Wall balls: | 3:51 | 5:14 | faster than 85% |
| Roxzone: | 5:11 | 7:43 | faster than 97% |
| Runs (8 km) | 26:33 | 36:56 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 54:00 | 1:16:43 | 3rd of 126 · faster than 98% |
68th of 334 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:36 | faster than 89% |
| SkiErg: | 4:05 | 4:10 | faster than 64% |
| Run 2: | 4:19 | 5:04 | faster than 83% |
| Sled push: | 1:41 | 2:04 | faster than 87% |
| Run 3: | 4:54 | 5:26 | faster than 74% |
| Sled pull: | 3:35 | 3:48 | faster than 64% |
| Run 4: | 4:34 | 5:29 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:30 | faster than 78% |
| Run 5: | 5:22 | 5:30 | faster than 55% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 4:57 | 5:29 | faster than 71% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 5:08 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 63% |
| Run 8: | 4:38 | 5:28 | faster than 83% |
| Wall balls: | 3:41 | 4:22 | faster than 88% |
| Roxzone: | 5:53 | 7:13 | faster than 81% |
| Runs (8 km) | 37:30 | 42:33 | faster than 77% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:46 | 1:17:53 | 68th of 334 · faster than 79% |
234th of 2,353 Doubles Mixed (faster than 90%). Against the 73 who finished around 1:05:23: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:30). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:10 | 2:59 | faster than 96% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:21 | 5:06 | faster than 83% |
| Sled push: | 1:41 | 1:56 | faster than 77% |
| Run 3: | 4:26 | 5:21 | faster than 87% |
| Sled pull: | 3:21 | 3:52 | faster than 77% |
| Run 4: | 4:27 | 5:24 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:24 | faster than 83% |
| Run 5: | 4:37 | 5:30 | faster than 85% |
| Row: | 4:16 | 4:40 | faster than 88% |
| Run 6: | 4:29 | 5:30 | faster than 87% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:32 | 5:29 | faster than 86% |
| Sandbag lunges: | 2:47 | 3:56 | faster than 95% |
| Run 8: | 5:01 | 6:18 | faster than 89% |
| Wall balls: | 3:33 | 4:13 | faster than 90% |
| Roxzone: | 7:29 | 9:07 | faster than 85% |
| Runs (8 km) | 33:59 | 41:48 | faster than 88% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:21 | 1:19:19 | 234th of 2,353 · faster than 90% |
251st of 886 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:04 | faster than 75% |
| SkiErg: | 3:56 | 4:04 | faster than 75% |
| Run 2: | 5:07 | 5:26 | faster than 65% |
| Sled push: | 1:36 | 1:52 | faster than 81% |
| Run 3: | 5:23 | 5:48 | faster than 68% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 5:29 | 5:48 | faster than 65% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 76% |
| Run 5: | 5:41 | 5:58 | faster than 63% |
| Row: | 4:19 | 4:35 | faster than 81% |
| Run 6: | 5:25 | 5:54 | faster than 69% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:35 | 5:52 | faster than 63% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 68% |
| Run 8: | 5:47 | 5:57 | faster than 56% |
| Wall balls: | 3:43 | 3:57 | faster than 69% |
| Roxzone: | 6:15 | 6:53 | faster than 68% |
| Runs (8 km) | 41:07 | 43:54 | faster than 66% |
| Stations (8) | 24:41 | ||
| Finish | 1:11:59 | 1:17:43 | 251st of 886 · faster than 71% |
248th of 595 Open Men (faster than 58%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 67% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 4:43 | 4:57 | faster than 64% |
| Sled push: | 3:04 | 2:39 | faster than 29% |
| Run 3: | 5:08 | 5:21 | faster than 65% |
| Sled pull: | 5:37 | 4:58 | faster than 31% |
| Run 4: | 5:32 | 5:27 | faster than 46% |
| Burpee broad jump: | 4:15 | 5:42 | faster than 86% |
| Run 5: | 5:42 | 5:41 | faster than 49% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:51 | 5:52 | faster than 51% |
| Farmers carry: | 2:41 | 2:19 | faster than 26% |
| Run 7: | 5:46 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:22 | 5:45 | faster than 86% |
| Run 8: | 6:29 | 6:18 | faster than 45% |
| Wall balls: | 5:57 | 6:31 | faster than 63% |
| Roxzone: | 6:36 | 6:29 | faster than 47% |
| Runs (8 km) | 42:22 | 43:07 | faster than 54% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:59 | 1:27:40 | 248th of 595 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Rachel McDowell3 races
- Hudson Campbell2 races
- Jed Campbell2 races
- Nick Russell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 36% |
| Push | 30% |
| Pull | 32% |
| BBJ | 86% |
| Row | 51% |
| Carry | 26% |
| Lunges | 87% |
| Wall balls | 64% |
| Roxzone | 47% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 42:26 running, 35:06 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:28 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 4:43 | 4:57 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 5:37 | 4:58 |
| Run 4 | 5:32 | 5:27 |
| Burpee broad jump | 4:15 | 5:42 |
| Run 5 | 5:42 | 5:41 |
| Row | 4:44 | 4:44 |
| Run 6 | 5:51 | 5:52 |
| Farmers carry | 2:41 | 2:19 |
| Run 7 | 5:46 | 5:46 |
| Sandbag lunges | 4:22 | 5:45 |
| Run 8 | 6:29 | 6:18 |
| Wall balls | 5:57 | 6:31 |
| Roxzone | 6:36 | 6:29 |
| Finish | 1:23:59 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Men finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
