AUS Kieran McDowell
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:23:59 (Brisbane 2024) · Doubles Mixed 1:05:21 (Melbourne 2025) · Relay Men 0:54:00 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nick Russell, Hudson Campbell, Jed Campbell, Kieran McDowellwhat the whole field did → | Relay Men · team U40 | 0:54:00 | 3rd of 126 | 26:33 | 22:19 | 5:11 | splitsSkiErg3:38Sled push1:33Sled pull2:16Burpee broad jump2:48Row3:52Farmers carry1:22Sandbag lunges2:59Wall balls3:51Run 12:41Run 23:01Run 33:15Run 42:57Run 53:29Run 63:13Run 73:19Run 84:41Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Rachel McDowell, Kieran McDowellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:46 | top 21% 68/334 | 37:30 | 25:27 | 5:53 | splitsSkiErg4:05Sled push1:41Sled pull3:35Burpee broad jump2:52Row4:20Farmers carry1:47Sandbag lunges3:26Wall balls3:41Run 13:42Run 24:19Run 34:54Run 44:34Run 55:22Run 64:57Run 75:08Run 84:38Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Kieran McDowell, Rachel McDowellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:21 | top 10% 234/2,353 | 33:59 | 23:57 | 7:29 | splitsSkiErg3:56Sled push1:41Sled pull3:21Burpee broad jump2:41Row4:16Farmers carry1:42Sandbag lunges2:47Wall balls3:33Run 12:10Run 24:21Run 34:26Run 44:27Run 54:37Run 64:29Run 74:32Run 85:01Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Kieran McDowell, Rachel McDowellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:59 | top 29% 251/886 | 41:07 | 24:41 | 6:15 | splitsSkiErg3:56Sled push1:36Sled pull3:15Burpee broad jump2:47Row4:19Farmers carry1:44Sandbag lunges3:21Wall balls3:43Run 12:44Run 25:07Run 35:23Run 45:29Run 55:41Run 65:25Run 75:35Run 85:47Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 30-34 | 1:23:59 | top 42% 248/595 | 42:22 | 35:06 | 6:36 | splitsSkiErg4:26Sled push3:04Sled pull5:37Burpee broad jump4:15Row4:44Farmers carry2:41Sandbag lunges4:22Wall balls5:57Run 13:15Run 24:43Run 35:08Run 45:32Run 55:42Run 65:51Run 75:46Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Men finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
