IRL Kieran McArdle
2 HYROX results over 1 season. Best Open Men time 1:22:03 at Madrid 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:28:40 | 1105th of 1,766 | 43:19 | 37:10 | 8:15 | splitsSkiErg4:01Sled push2:09Sled pull3:50Burpee broad jump5:12Row4:30Farmers carry5:06Sandbag lunges5:42Wall balls6:40Run 12:54Run 24:58Run 35:26Run 45:44Run 58:01Run 65:52Run 76:20Run 84:07Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:22:03 | top 37% 394/1,066 | 39:04 | 35:20 | 7:44 | splitsSkiErg4:19Sled push2:37Sled pull4:12Burpee broad jump5:01Row4:55Farmers carry1:56Sandbag lunges4:33Wall balls7:47Run 14:48Run 24:16Run 35:03Run 45:01Run 55:04Run 64:44Run 74:46Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
