GBR Kieran Macfarlane
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Macfarlane at each race, oldest on the left; lower is faster.The best was 1:02:28 at London ExCeL (Dec 2025); Kieran Macfarlane was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:06:25 |
| Riga | May 2025 | Open Men | 1:08:30 |
| London ExCeL | Dec 2025 | Open Men | 1:02:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:06:25 to 1:02:28).
5 results at 3 races
141st of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on sandbag lunges (0:24), most lost on wall balls (1:06). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 2:59 | 3:46 | faster than 96% |
| Sled push: | 2:08 | 2:48 | faster than 94% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 3:23 | 4:47 | faster than 97% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:40 | 5:30 | faster than 91% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:06 | 4:04 | faster than 97% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:05 | 4:05 | faster than 98% |
| Sandbag lunges: | 2:52 | 5:09 | fastest in the field |
| Run 8: | 4:26 | 5:55 | faster than 97% |
| Wall balls: | 5:21 | 7:20 | faster than 84% |
| Roxzone: | 8:38 | 11:44 | faster than 97% |
| Runs (8 km) | 25:47 | 33:23 | faster than 98% |
| Stations (8) | 28:08 | ||
| Finish | 1:02:28 | 1:23:09 | 141st of 5,554 · faster than 97% |
226th of 575 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:53 | faster than 59% |
| SkiErg: | 4:14 | 4:06 | faster than 32% |
| Run 2: | 3:03 | 3:23 | faster than 78% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 3:21 | 3:36 | faster than 68% |
| Sled pull: | 4:57 | 3:58 | faster than 14% |
| Run 4: | 3:28 | 3:38 | faster than 62% |
| Burpee broad jump: | 2:38 | 2:44 | faster than 56% |
| Run 5: | 3:36 | 3:43 | faster than 56% |
| Row: | 4:10 | 4:19 | faster than 68% |
| Run 6: | 3:18 | 3:41 | faster than 75% |
| Farmers carry: | 1:35 | 1:36 | faster than 55% |
| Run 7: | 3:24 | 3:43 | faster than 69% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 39% |
| Run 8: | 4:26 | 5:08 | faster than 86% |
| Wall balls: | 4:29 | 4:19 | faster than 42% |
| Roxzone: | 8:37 | 9:45 | faster than 75% |
| Runs (8 km) | 27:19 | 30:04 | faster than 74% |
| Stations (8) | 27:50 | ||
| Finish | 1:03:40 | 1:07:16 | 226th of 575 · faster than 60% |
45th of 440 Open Men (faster than 89%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:05 | faster than 97% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 3:52 | 5:05 | faster than 97% |
| Sled push: | 2:02 | 2:26 | faster than 82% |
| Run 3: | 4:05 | 5:24 | faster than 96% |
| Sled pull: | 4:53 | 4:28 | faster than 36% |
| Run 4: | 4:15 | 5:29 | faster than 94% |
| Burpee broad jump: | 4:53 | 5:32 | faster than 67% |
| Run 5: | 4:31 | 5:42 | faster than 91% |
| Row: | 4:26 | 4:47 | faster than 87% |
| Run 6: | 4:30 | 5:33 | faster than 90% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:22 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:54 | faster than 97% |
| Run 8: | 4:37 | 6:02 | faster than 93% |
| Wall balls: | 6:40 | 6:26 | faster than 45% |
| Roxzone: | 3:13 | 5:19 | faster than 96% |
| Runs (8 km) | 33:19 | 42:53 | faster than 95% |
| Stations (8) | 32:05 | ||
| Finish | 1:08:30 | 1:25:18 | 45th of 440 · faster than 89% |
145th of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:07:48: most time gained on sandbag lunges (0:40), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 3:49 | 4:30 | faster than 89% |
| Sled push: | 2:10 | 2:48 | faster than 94% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 4:03 | 5:16 | faster than 80% |
| Run 5: | 4:16 | 4:58 | faster than 85% |
| Row: | 4:15 | 4:40 | faster than 94% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 4:14 | 4:55 | faster than 85% |
| Sandbag lunges: | 3:23 | 5:07 | faster than 97% |
| Run 8: | 5:18 | 6:28 | faster than 89% |
| Wall balls: | 5:14 | 7:10 | faster than 87% |
| Roxzone: | 3:47 | 5:21 | faster than 97% |
| Runs (8 km) | 33:56 | 40:08 | faster than 88% |
| Stations (8) | 28:46 | ||
| Finish | 1:06:25 | 1:22:11 | 145th of 1,917 · faster than 92% |
108th of 1,010 Doubles Men (faster than 89%). Against the 31 who finished around 1:00:18: most time gained on the eight runs (0:20), most lost on sled pull (0:28). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:44 | faster than 42% |
| SkiErg: | 3:50 | 3:53 | faster than 58% |
| Run 2: | 3:55 | 4:30 | faster than 86% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 4:00 | 4:48 | faster than 91% |
| Sled pull: | 2:54 | 2:54 | faster than 50% |
| Run 4: | 3:53 | 4:50 | faster than 95% |
| Burpee broad jump: | 2:27 | 2:59 | faster than 79% |
| Run 5: | 4:01 | 4:57 | faster than 93% |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 3:58 | 4:52 | faster than 94% |
| Farmers carry: | 1:15 | 1:37 | faster than 98% |
| Run 7: | 4:04 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 81% |
| Run 8: | 4:49 | 6:17 | faster than 98% |
| Wall balls: | 4:30 | 4:41 | faster than 62% |
| Roxzone: | 3:46 | 4:56 | faster than 94% |
| Runs (8 km) | 33:28 | 40:08 | faster than 91% |
| Stations (8) | 23:20 | ||
| Finish | 1:00:30 | 1:10:51 | 108th of 1,010 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 3:23 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:15 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:52 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:14 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 25:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:13 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luis Hidalgo2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 97% |
| BBJ | 92% |
| Row | 91% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 25:50 running, 28:08 at the stations and 8:38 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 2:59 | 3:46 |
| Sled push | 2:08 | 2:48 |
| Run 3 | 3:13 | 4:00 |
| Sled pull | 3:23 | 4:47 |
| Run 4 | 3:12 | 4:02 |
| Burpee broad jump | 3:40 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:06 | 4:04 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 3:05 | 4:05 |
| Sandbag lunges | 2:52 | 5:09 |
| Run 8 | 4:26 | 5:55 |
| Wall balls | 5:21 | 7:20 |
| Roxzone | 8:38 | 11:44 |
| Finish | 1:02:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:28.
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