GBR Kieran Lyall
2 HYROX races over 1 season. Best Open Men time: 1:12:43 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Lyall at each race, oldest on the left; lower is faster.The best was 1:12:43 at London ExCeL (Dec 2025); Kieran Lyall was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:20:22 |
| London ExCeL | Dec 2025 | Open Men | 1:12:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,161st of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 4:39 | 5:55 | faster than 94% |
| Wall balls: | 6:05 | 7:20 | faster than 71% |
| Roxzone: | 10:55 | 11:44 | faster than 65% |
| Runs (8 km) | 28:28 | 33:23 | faster than 85% |
| Stations (8) | 33:24 | ||
| Finish | 1:12:43 | 1:23:09 | 1161st of 5,554 · faster than 79% |
1,504th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on sled push (1:04), most lost on the roxzone (2:23). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:04 | 3:15 | faster than 96% |
| Run 3: | 4:51 | 4:53 | faster than 51% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:22 | 5:36 | faster than 80% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:29 | 4:55 | faster than 72% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 7:11 | 7:15 | faster than 51% |
| Roxzone: | 8:32 | 6:40 | faster than 18% |
| Runs (8 km) | 37:45 | 39:57 | faster than 63% |
| Stations (8) | 34:10 | ||
| Finish | 1:20:22 | 1:25:13 | 1504th of 3,945 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:50 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:32 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 46% |
| BBJ | 88% |
| Row | 61% |
| Carry | 97% |
| Lunges | 43% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 28:31 running, 33:23 at the stations and 10:55 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 3:20 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 3:37 | 4:00 |
| Sled pull | 4:54 | 4:47 |
| Run 4 | 3:30 | 4:02 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 3:35 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 3:21 | 4:04 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 3:31 | 4:05 |
| Sandbag lunges | 5:26 | 5:09 |
| Run 8 | 4:39 | 5:55 |
| Wall balls | 6:05 | 7:20 |
| Roxzone | 10:55 | 11:44 |
| Finish | 1:12:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
