GBR Kieran Lilley
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:14 (London ExCeL 2025) · Pro Doubles Men 1:04:59 (Barcelona 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Kieran Lilley, Andreas Papa-Adamswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:59 | top 31% 134/434 | 34:50 | 25:31 | 4:44 | splitsSkiErg3:56Sled push2:27Sled pull3:31Burpee broad jump2:30Row4:14Farmers carry1:43Sandbag lunges3:04Wall balls4:06Run 13:58Run 23:55Run 34:49Run 44:26Run 54:30Run 64:23Run 74:24Run 84:28Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:23:42 | 1367th of 2,728 | 45:48 | 33:12 | 4:42 | splitsSkiErg4:32Sled push3:07Sled pull4:06Burpee broad jump4:51Row4:44Farmers carry2:42Sandbag lunges4:38Wall balls4:32Run 14:22Run 25:15Run 35:41Run 45:41Run 54:19Run 68:01Run 73:58Run 88:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:14 | top 26% 1390/5,554 | 30:16* | 33:52* | 10:11 | splitsSkiErg4:46Sled push2:53Sled pull4:24Burpee broad jump4:16Row4:38Farmers carry1:55Sandbag lunges5:52Wall balls5:08Run 13:09Run 23:34Run 33:53Run 43:42Run 53:43Run 63:40Run 73:35Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
